Warmup Thread
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You are currently reading a thread in /fit/ - Fitness
What's your warmup, /fit/?
>>35310736
Hot cocoa on the way to the gym
> show up to golds
> drink half of my pre workout
> go into the basketball courts
> airball a few 3's
> miss a few layups
> kinda shoot the ball around by myself tbqh
> get asked if I want to play a pick up game
> realize how bad I suck
> "n-no thanks..."
> go inside
> stretch my legs
> get ready for squat everyday
Electric blanket.
>stationary cycle for a few minutes
>dynamic stretching
>warm up sets always
5 minutes on the stationary bike.
>>35311075
cardio kills gains faggo
>>35311103
I always eat a gainspizza when doing anything remotely cardiolike
>>35311075
Do cardio afterwards, you need all the strength for lifting that you can spare
>>35310736
Some dynamic stretching and then rowing machine for five minutes if it's bench or ohp day and stationary bike for ten if it's squat or deadlifts. Always start with the bar and then progresivly work up to my main sets with 5s, triples and maybe a double.
>>35311125
oh you're cool then, we're all gonna make it bro
>>35311131
>>35311103
>>35311125
spinning the wheels on a stationary bike at a low intensity (just get the heart beating a bit) for a few minutes won't harm your performance. it's good to warm up your legs and general body
10 reps of the bar for whatever movement I'm doing, then progressively heavier warmup sets. Pretty simple tbqh.
12 minute jog on the treadmill
>warmup
4x12 Russian Twist
4x12 Weighted Crunches
4x12 Weighted Back Extensions
4x12 Hanging Leg Raises
>>35311238
Enjoy the injuries.
>>35311370
I don't know what's all this about stretching and cardio. I've been lifting for over three years and the only warm-up I do is my compounds at a lighter weight.
>>35311404
yeah, that's called a warm up dipshit
shoulder dislocations
>>35311436
Yeah lad, I'm not >>35311238
I just don't know why all of these faggots are doing gay ass shit like hamstring curls and crunches.
Warm up
5 minutes of jogging
Joint Rotations
Limber 11
Cooldown
walk until hr is under 100 bpm
Joint Rotations
Starting Stretching
I have no life
>>35310736
YOUR
ONE
REP
MAX
>>35311571
Is this a joke?
>walk to gym
>or come straight from work which is moving around all day
>warm up sets
>>35310736
45 min elliptical around 150heart rate. Walk around for like 5min after that. Also metal music
I kinda flail arond my arms and pretend im swimming. Then i do at least 55 pullups. I always work up to whatver from 135 (usually just adding plates until work sets, with bench i just do the one warmup set at 135)
A cigarette and waving my arms
>>35310935
What is this from
>>35310736
I just do arm circles and general movement of some sort. Then I hit a reaction bag for like 5 minutes. EZPZ
>>35313171
looks like Baki the Grappler
>>35313171
Gamble fish manga.
>>35311595
what do you think fuckshit?
>>35313823
>>35311571
Can't wait to see this on r/4chan :^)
