Advice for a 6'2 normal body weight 55 year old.
I've done cardio my whole life but I want to start strength training. I can\t really squat past parallel, I have some mobility issues from playing bball.
Should I into a bodyweight routine or just go SS all the way, is a brosplit good for strength?
HGH is legal in my country and I can get streoids for cheap should i take them?
>>35286142
Don't start with juice if you don't get the basics down man, find a good routine you make progress and then consider it, it's just a waste of money otherwise
>>35286142
damn nigger juicing with 55 ... you wanna finish strong?
just get the basics down and lift for a year and see where its going to take you.
You can drug yourself after that for the grand finale
>>35286142
Work on your mobility. Stretch your hamstrings, work on your hips and your ankle extension.
Wearing weightlifting shoes also help a lot with squatting.
If nothing helps, just squat as low as you can. It's not the end of the world if you can't go below parallel.
SS is the best for strength development. The book has a huge amount of info, but you can give this a read if you want a quick summary http://startingstrength.wikia.com/wiki/FAQ:The_Program
Greyskull is also pretty good. It's a small variation of SS.
I'm not sure if it's a good idea to start steroids on your age. But TRT can be very beneficial. Maybe see a doctor and ask what he thinks?
Definitely stay away from HGH though.
>>35286341
actually kekked at pic
>>35286406
Thanks senpai. I think I'll do this.
>>35286792
you realize you are listening to the advice of a skinny 100 lbs trap tranny?
>>35286142
>HGH is legal in my country and I can get streoids for cheap should i take them?
where the fuck do you live?
>>35286406
dont listen to the mental illness jew
>>35286922
Mexicanon
>>35286341
> that image
>>35286341
Jesus christ that pic
Paul Sr is correct tho, traps are mentally ill men
