Big 3
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You are currently reading a thread in /fit/ - Fitness
If you could change the "big 3" lifts, what would you make them?
Mine:
Overhead Press
Weighted Chin Ups
Bulgarian Split Squats
>>35232037
Hipthrusts
Donkey Calf Raises
Jefferson Squats
I'd pay so much cash to see that show. Huge fuckers doing 1000+ lb hip thrusts on stage.
>Strict OHP
>Keep diddlies, they're a respectable lift
>Cable Crossovers
>>35232037
>Overhead Press
Stop being different, you won't bring the popularity of OHP back into a tested lift
>Weighted Chins
Fucking lol, I can already tell you're a skeleton
>Bulgarian Split Squats
I know this has to be a troll
A real man would say (if he was asked this question and just HAD to change the big 3):
>Floor Press
>Power Clean
>Front Squat
And stop with this asian fetish, cringey as fuck
>>35232116
>power clean
Just why?
>>35232037
hammer curls
preacher curls
concentration curls
>>35232206
He watches too much Alan Thrall
>>35232076
I literally lol'd
>>35232076
double on the hip thrust
SLDL cos I want to see people visit snap city
paused squats - cos I want to see people suffer.
Depends what you want them to be for, but as that comes from powerlifting and is generally a strength training thing, I'd say:
Floor press - its the most pure strength of the pressing movements, you can't finesse it the way you can bench or the old style press.
Deadlift - same thing, its a retard caveman lift.
Chinup - it needs some concession to upper back strength and I can't think of a better one.
Military press (military instead of OHP so people stop lolerlifting the form)
Squat
Power clean
The power clean keeps the unathletic equipped fucks out
>>35232076
>https://www.youtube.com/watch?v=rQ-42ZrzmrE
>https://www.youtube.com/watch?v=XpKjmJjkCWg
>https://www.youtube.com/watch?v=ZscmrDx_9sI
So much money in that.
>>35232273
I don't think the power clean would do that. If nothing else, geared lifters are fast motherfuckers for their size.
>>35232221
Underbaited toast
>>35232037
For aesthetic purposes I'd say:
Front Squat
Incline Bench
Stiff Leg Deadlift
For strength purposes I think the current big three are good enough.
>>35232116
>floor press
RIP shoulders
>>35232420
Aware me. How are floor presses any worse than bench presses for the shoulders?
snatch
clean & jerk
>>35232443
They are both very bad m8. You didn't upgrade from the bench press which is a fail
>>35232457
who was scapular retraction?
>>35232037
Clean&Press
Farmer Carry
Pull Up
>>35232295
>>https://www.youtube.com/watch?v=ZscmrDx_9sI
isn't this just a retarded sumo deadlift lol
>Squat
>Clean and press
>Deadlift
Would make powerlifting very interesting
