Jesus Christ this sank fast I almost didn't find it

>>35204872
I'm an almost-vegan pescetarian and I get 150g of broteins/day
I just get 200g of mixed legumes with my broccoli each day plus tofu (very high in broteins and low in calories) /seitan and some mixed nuts (dem cashews, but high in calories); sometimes mackerel

>>35204872
Brah get oven bags, cut up 1kg of chicken breast into about 7 chunks, put it in the bag with some herbs and/or your favorite sauce or any marinade, close the bag and shake til sauce evenly spreads, fan forced oven at 180c for 40-50 minutes.
Depending on what sauce you just made delicious moist chicken without adding many extra cals, so it wont fuck your macros up, now add rice/potato for necessary carbs, remember to eat at least 3 serves of veges a day, broccoli and capsicum are ez to make dishes with, omelets in the morning and shit.
Whats your height/weight/%

>>35205133
Oh I live in a poorfag area so the only way to get tofu would be to drive a heck of a lot to some specialty shop
And I don't even have a car

>>35205163
Shit man you eat a kg of chicken a day??
I don't even need that much protein just 150 grams but I still suck at it

>>35204872
Buy a scale and familiarize yourself with what 4/6 oz portions of protein look like

>>35205246
Dude you cook it all at once so its there, meal prep, I only eat 180 grams of protien a day with 600 grams of carbs and about 80 grams of fat

What's wrong with a couple of protein shakes to bring it up to where you want it?

>>35205501
I'm poor is all

>>35205515
Me too but whey is cheaper than meat bro