I've been lifting for a year, but my diet consists of shitty food. How can I fix this? Also I already know I got puffy nipples and plan 2 fix later
6'4
>>37964840
Weight?
Also, eat oats in the morning, it fills you up really fast.
Eggs also do, especially when the whites are cooked, so don't hesitate to start your meal with a 4eggs omelet.
Decide in advance of a quantity of main dish you want to eat (carbs/meat), and prepare only this quantity, but don't count your veggies. Cook them by huge bulks. If you're still hungry after your main dish, stuff your face with veggies and water.
The most important is to >>>>>>>>>cook your own meals<<<<<<<<
You will never eat out of boredom anymore if you have to cook for 20-30min before.
Be strong when you go for groceries. Eat before going, or you will binge buy some junk food. Make a list.
>>37964840
you're a fool
>my diet is shit
>how can I fix this
How can people be THIS retarded
>>37964840
Yeah no, you didnt lift for a year shut up
>>37965026
I have tho?
>>37964921
185 and thank you I've been making 4 egg whites in the morning but I slip in the afternoon
>>37964840
eat vegetables instead of french fries? how hard is that?
>>37965096
Sorry I was obese as a kid and lost all my weight really quickly because of an eating disorder so I still have problems wit food
>>37965082
Damn, I've been lifting for 5 years and had seen better results than you in just 6 months. My 15 year old brother has bigger arms than you. Not terrible, but still kinda pathetic.
>>37965135
ok so if you know your diet is shit so what do you want us to tell you? eat food with better nutrient profiles, we aren't going to coddle you
I've been lifting for a little less than 2 months, but my diet is clean af and packed with lean protein. Gain some discipline OP.
>>37965282
My bad I will
>>37964852
>>37964840
>lifting for a year
Either you're lying or you have some really shitty genetics.
>>37965398
Sorry I've been lifting for a year but I forgot that I broke my leg 5 months ago wrestling and practically lost all gains and got skinny fat in that time. It's been 2 months of me inconsistently lifting. I'm trying change though
>>37965308
OP started as a skeleton probably.
You started as fit from 15 years of running from police
Comparison doesn't work sorry
>>37965444
>>>37965308 (You)
>OP started as a skeleton probably.
>You started as fit from 15 years of running from police
>Comparison doesn't work sorry
I actually lost 40lbs prior to joining the marine by eating well and doing cardio. Only now started lifting weights.
Go back to /pol/, adolf.
>>37964840
easy. fix your diet.
>>37965308
Bix nood, chipmunk dood
>>37965486
>in the marines
>thinking that is an even starting point compared to OP
literally retarded
>>37965308
Hue. I have the same abs formation
That's 184 6'4?! What are your lifts man, that looks like a lot of fat.
>>37965765
Can you run 3 miles in 28 minutes, do 3 pull ups and 60 crunches? You can be a marine.
>>37965804
And I guess once you're in you don't do any sort of exercise?
>>37964840
Do something like this guy did
>>37965813
Hardly. I train myself harder than my division does.
>>37964840
how do you plan to get rid of puffy nipples? i have them too
>>37965820
This is the truth. Former Marine here, most Marines are beta faggots who join after seing commercials and think it's their ticket to getting "Alpha" and finally getting their dick touched. Most also cannot even manage 10 pull ups or stop shoving pizza, beer, and raw sugar in their face along with their chewing tobacco and cigarettes. I would repeatedly have to counsel junior marines and non recommend them for promotion because of this shit. It's a miracle the U.S. is still standing.
>>37964840
lifts?
>>37965829
Well they say if you feel a gland in there you're going to have to get surgery so I'll just save up for it
>>37965948
Max bench: 200
Max squat: idk before I shattered my knee it was 285 but I'm currently building up my leg at 155
Max deadlift: 315
>>37965993
You want to fix your upper body, so let's talk about upper body
OHP? Weighted pullups / chinups? Curls, skullcrushers?
200 bench is nothing special, gives you some chest and nothing else.
>>37966021
My OHP is 185 with reps, curls are 70 with reps and I can only do 12 pullups.
>>37966065
>and I can only do 12 pullups
If your OHP is almost the same as your bench (quite uncommon) and curls are in these ranges, then it's OK, and guess your back is lacking. Upper back is what defines the "triangle" body type.
Drop some bodyfat, work on your abs a bit, work on these lats and you'll be fine. You CAN get your bodyfat lower with good muscle mass on shitty diet. It's not as effective as clean eating, but possible. Get some vitamins.
>>37966105
Ok thank you I will
>>37966162
Oh, and don't forget cardio. With running you can eat more with the same weight, which means more vitamins and minerals - quite important with shitty diet.
>>37964840
look up the keto diet... you can eat like a fatass and still lose weight
>>37966189
...while fucking your arteries permanently
>>37966184
I will I usually run 3 miles everyday
