how am i suposed to workout if my arms are, too weak to hold my weight
115kg 180cm
by not training with your bodyweight?
>>37962785
cut while training with dumbbells,machines and barbells.when you reach a normal weight for your height (about 80kg) you can start doing pullups,pushups and dips as well.
tldr lose weight and lift while you're at it.
>>37962853
that's weak advice
I started doing chinups when I was still 110kg
>>37962785
do inverted rows
do negative pullups
do heavy laterall pulldowns
do light straight arm puuldowns to learn to use your lats
try to flex your lats in front of the mirror to learn to control them at will
it took me one month at your bw and height to get to 1 chinup
one more month to do 3 chinups
one more month to do 6 chinups
this was all while loosing about 10kg
just want it, and train hard
>>37962936
>I started doing chinups when I was still 110kg
i can only imagine your shit form and ROM
dont give him shitty advice,he will only hurt his shoulders if he tries that shit at his weight.nice way to get shoulder impingement.
also post body pic so we can laugh at you.
>can do several pull ups
>can't curl own body weight
>>37962785
Do you think you're supposed to be lifting your bodyweight?
>>37963022
do you think any fit male should not be able to?
i think anyone who calls himself fit should be able to do 10 dead hang pullups and 50 pushups.
>>37962936
this is some solid advice
except the 'lateral pulldown', lmao
you do realise the 'lat' in 'lat pulldown' is short for latissimus dorsi, the primary muscle you're working
>>37962993
>chinup is a bicep isolation excercise
>>37962853
>mfw couldn't do chins when cut to 85kg
>mfw couldn't do chins at all until had bulked back up to 108kg
>>37962993
>>37963044
Oh you said pull ups
>pull up is a bicep exercise
>>37963061
>mfw couldn't do chins at all until had bulked back up to 108kg
post proof friend.i bet you can't do 5 dead hangs.
>>37963064
>do several pull-ups
>can't reverse grip curl my own body weight
>>37963073
Well, I didn't really train them until then, just did rows and pulldowns.
Was also skeltal as fuck at 85kg, 192cm and wide frame
>>37962980
I use full ROM (elbows locked out at the bottom, chin over the bar on the top) and no kipping. It took me a while to do it, but it's definately doable at 110kg bodyweight. Stop hating, hater.
>>37963040
I don't know the proper names in English, but I guess it can be understood that I mean a pulldown in which you engage the dorso-lateral muscle.
>>37962785
>buy pullup bar
>can't do more than 3x2 chinups
>eventually get to 3x3
>a week later can barely do 3x4
>now I can do 4x4
just keep doing what you can and slowly make progress I guess
