is there any easy way of building muscles?
Roids plus a fuck ton of food.
>>37943658
Yes. You progressively overload them.
First you establish a maximal training volume (setsxrepsxweight) your muscles can handle.
This alone should induce an adaptive response to increase both muscle growth and either strength or muscular endurance (or all three).
Now you wait for accumulated fatigue to diminish, while strength and size increases.
Then you incurr a training volume of greater magnitude (either more weight, or more reps, or more sets, or a combination thereof) than the last training session
Rest again, and repeat ad infinitum.
If your lifts regress, you either have too much volume or too much frequency.
If your progress stalls, you probably have too little training volume to induce an adaptive response resulting in strength and muscle growth
>>37943658
yes, working out
>>37943658
Deadlifting
Synthol.
/thread
>>37943689
lmao i said easy nigga
>implying im finna read all that
>>37944985
Progressive overload IS easy.
Find a body builder and cut out his muscles. Transplant them into yourself. Ez pz and it's a certified natty technique
>>37944985
kys my man
>>37943658
Trenbolone
>>37945037
>chocolate builds muscles
>>37945079
>thinks trenbolone is chocolate
Kek.
You've seen that edited toblerone pic too many times. Shit is used for steroid general threads for a reason....
>>37943658
Oh, it's super easy anon. That's why people dedicate their entire lives to this. Because. it's. FUCKING. easy.
>>37945298
>implying it takes more than 3 years to hit the natty limit
>>37943658
Roids and other gear will help alot
otherwise no, its the main reason people actually mire a good physique
>>37943658
Is an horse a athlete?
>>37943689
fucking kek
>>37943658
>is there any easy way of building muscles?
Not for you, because you're more interested in shitposting than you are lifting. If you were actually interested you'd READ THE STICKY and have all your questions answered, but instead you shitpost because you're a bored little do-nothing summerfag refugee from /b/, where obviously you don't have enough game to post a thread anyone cares about.
Back to r e d d i t with you, summerfag. Your kind isn't welcome here.
Going to the gym
>>37947203
a horse*
An is only used when the word starts with a vowel sound. For example, "an apple", "an orange", "an hour" (the H is silent). Unless you're French or a cockney the H in horse is not silent.
http://imgur.com/a/uZUME
Muscle impants
