>We are a cardio oriented animal.
>Especially legs are oriented towards longer term tension rather than short strength bursts
>People started to notice that longer term tension sporters (sprinters, cycling sprinter etc) have absolutely HUGE legs
>Decide to do higher rep leg training
>Work quite well as expected

Thats about it. There isnt actually any evidence that compared what it better, but it makes somewhat sense as far as we can tell for now.

>>37882366
It's hard.

>>37882366
Try 10x10 with 66% of ur max.

>>37882366
I was thinking about switching up my routine and do some high rep sets. I guess I'll start with 4x15.

>>37882366
What is wrong with that guy's body?

>>37882382
>>People started to notice that longer term tension sporters (sprinters, cycling sprinter etc) have absolutely HUGE legs

>sprinters, cycling sprinters etc.
>longer term tension

Are you literally retarded?

>>37883815
SL

>>37882366

20 rep breathing squats

Take a weight you can do for 10 reps and do it for 20 reps.

Take 5-10 deep breathes in between each rep.

Most brutal thing you'll ever do in the gym. You'll literally be laying on the floor for 10 minutes afterwards gasping for air.

>>37884363
Yeah because you're hyperventilating from fucking your lungs with a tight core you fucking retard.

I'm not sure what benefit they give you other than absolutely guaranteeing a completely rekt central nervous system and the need for a week off.

>>37884401
Your mom probably still cuts your grapes in half so you don't choke.

>>37882396
this desu. Anything above 3 reps sounds like too much effort besides the fact its like 405 instead of 225