What workout is ideal if your end goal is to be able to beat the shit out of people pretty easily?
>>37846505
baseball bat-jitsu x F.
>>37846505
Buy a gun.
>>37846505
OP, don't listen to the people who tell you to learn to fight. They'll just hold you back. Here's what you have to do:
Choking someone is 100% the easiest way to in a fight. Advanced chokes, like the ankle scissor choke and the arm bar choke, are nice, but unnecessary. Even the rear naked choke is overdoing it. What you need, is the double wrist toke and choke.
Ever seen some arm wrestler with massive fuckin forearms? That's you. That guy doesn't need to worry about self defense, he's got wrists thicker than a powerlifter's chode. These guys are expert wrist chokers. You wrist curl to failure, every day, before you get out of bed. Then, when you get jumped, you wrap your popeye meat around the guy's neck, and just pretend to curl. Instant choke out.
We can do better though. If you're smart, you'll alternate wrist curls in bed so you don't get asymmetric gains. Then, you make an X with your hands, and do wrist curls with both arms around the guy's throat. 2 arms = twice as fast choke out.
But we can do better. Since you're choking with your wrists, your hands are free to maneuver about your target's face. When you ready your choke stance, you've secretly brought a blunt into your hand. It can't be any simple grass either, it's got to be the fattest doobie he's ever seen. Then, when he's sucking his last, you tactically insert the ganja into his mouth. No oxygen, 100% hotbox. He'll choke even faster, and everyone around you thinks you're just having a good time.
Remember OP, this is the real deal. The covert, tried and true, double wrist toke and choke. I've done it countless times on unsuspecting manlets and soccer moms who got in my way, I'm sure you can do it too. Good luck brother!
>>37846564
>>37846505
train strength, for 6 months or so.
I recommend greyskull
https://a.pomf.cat/uyuwms.pdf
then switch to explosivity and endurance training.
And do anaerobic and aerobic cardio every day.
Cardio and explosivity are more important than strength, but for sure get your noob gains to,build a strength base.
You bump your bench up from 130 to 230, you will see improvements in the gym.
Ohp and deadlift should be your mose important lift.
Squats and box jumps for kicking.
Do serratus press as well
Pipebomb
>>37846564
>all you need is a collar choke with poor technique
1/10
>>37846505
Watch Warrior x 1
Lift heavy x 7
Eat big x f
CMON
>>37846681
go home, /k/, you're drunk
>>37846703
Pipebomb is /fit/ as furak.. go back to /soc/ gaywad.
>>37846505
HIIT
>>37846505
Boxing
Aikido, but only if you can live with the deaths of a dozen or more men weighing on your conscience.
>>37846505
>lateral raises with 2 barbells
>curling in the squat rack
>deadlift heavy enough to make your form resemble a horse shoe
>shadow box with 80lb dumbells
>jump squats with your one rep max
Your're welcome
>>37846564
This. Choke out everyone. It's super effective. The neck is the most easily accessible weak point on the human body.
Just start MMA or Thai Box... you fags.
Krav Maga
>>37847451
>>37847081
>>37847104
I think he means raw strength to whoop some ass rather than combat training.
>>37846564
>I've done it countless times on unsuspecting manlets and soccer moms
kek
>>37847129
Fighting is super effective on normie types
>>37846505
MMA xF
>>37846564
>connor mcgreggor's opposite
>>37847535
Oh. Does he know it doesn't matter how much weight you move in a gym, if you can't throw/land a decent hit you're gonna have a bad time?
>>37846505
CROSSFIT
>>37846564
>>37846703
Nothing beats a well-placed pipebomb.
>>37847535
So boxing.
>>37846564
>... and everyone around you thinks you're just having a good time.
A very literal top fucking kek to you sir.
INB4 the beta manlets come in with bjj or mma. Those systems only work within their own rules.
Just get strong and learn how to throw and take a punch. Nothing else.
>>37847830
an experienced mma fighter does not stop functioning because you're allowed to kick him in the groin or poke him in the eye. he's still better of for a street fight situation than a vast majority of people from other backgrounds.
>>37847830
>mma fighters not being able to take a punch
shit bait
>>37847843
>an experienced mma fighter does not stop functioning because you're allowed to kick him in the groin or poke him in the eye.
Chuck Liddell wants a word with you. His eye gouges carried him to victory.
>>37847850
>other backgrounds
>>37847830
You're an idiot. Also, you've never been in a fight against someone who knows what they're doing....
>>37846505
If it's street fighting, just don't even participate. You'll get fucked up over the dirtiest of the dirt. Weapons, gouging, elbows, chokes, fuck all that shit nigga.
Now if it's somewhat respectable fighting, you'll mostly just need to utilize compound movements that allow you to be fast and powerful. Bodyweight shit is pretty useful here, but using weights for extra pushing power is obviously needed.
Technique will also be a huge fucking part. Just punch a punching bag. If it swivels and turns, you're not punching to the fullest.
Or, you know, just buy a gun and don't look for a fight you faggot.
>>37846505
Look up any militarized hand to hand cimbat. I personally advise krav maga for street scenarios. Its an Israeli gorila tactical fighting style designed to end a fight quickly as possible. They also teach knife fighting and defense against someone with a knife when you don't.
No fighting technique will help you if you get jumped or sucker punched. But it will help you respond to aggression in a much more controlled manner. Also it will help you be aware of your surroundings, and you can be mentally prepared for an attack based off of the ques around you.
>>37849215
>streetfights aren't fair
Duh, hence why people should be able to defend themselves.
>thinks moving weights makes you hit/push with more power
You had it right the first time, speed=power with punches. When you use weights you're not building any power, only muscle fatigue endurance and stability of the arms themselves. This is exactly why you dont see too many fighters with huge biceps. They have huge shoulder, chest, and core muscles. Because thats the weight/power you are using. Your only arms need to be fast and able to remain stable behind your body weight.
>just buy a gun and dont look for a fight
Yep because the world is so perfect you can promise yourself you can be able to getvthe gun out, chamber a round saftey off before you are taking punches? Also you'd feel good shooting someone for punching you? Really? Why not just flee? Its just as cowardly and nobody dies. Also you dont risk getting your gun stolenband then they use it to kill/rob someone else.
