Break slower then

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>>37840299
>be Viet
>grew up having small portions, eating mainly rice and boiled cabbages and boiled tomato soup
>lucky enough to come to US
>the American portions are 3x the size of a normal portion
>everything is bigger
>the people are bigger
>after 2 years of being here, eating habits begin to lax
>don't feel so uptight about a NutriGrain bar here and there
>try sampling American candies
>try fast food for the first time in my life
>I gained 40lbs in 1 year
>eventually started counting my calories because I feel out of control with my food and eating habits
>milk has sugar
>soy milk has sugar wtf
>NutriGrain bars has 20g of sugar in them, that's my entire day's worth of sugar in a couple of bites
>fast food is loaded with sugar even when they taste salty
>mfw I realize why it's so goddamn easy to get fat in America
>mfw I have nightmares where American secret agents would come into my apartment and forcefully inject sugar into my asshole

Địt mẹ lũ chó chết

Sugar is addicting. I always hated it, then I got into pastries and everything went wrong.

Yes, sugar addiction is a real thing. It IS the reason why Americans are so fat.

One word: Keto.

>>37840824
Sugar is not addicting. No p300 phenomena associated with food. You just have a fucked up metabolism from eating sugar when your glycogen stores are full.

Translation: sugar is for athletes PWO.

>>37841477

No, it really is a thing. There's an actual study on this, that shows the human brain reacts to sugar the same way it does to heroin and cocaine.

>>37841546
No, it doesn't. The study confused the body's natural reward system with exogenous components. Stop being a fucking moron. Cocaine and heroin are reward mimmetics. Sugar is a reward activator. But so is water when you're thirsty.

>>37841546
What part of "no p300 (addiction) phenomena" did you not understand?

Does sugar cross the bbb?

>>37840299
I had no problem with cutting on sugar. Make sure you get enough complex carbs for your energy.

Oats are godly

>>37840443
>mfw I have nightmares where American secret agents would come into my apartment and forcefully inject sugar into my asshole
kek

>>37841568
>>37841583

Sugar industry shills pls go

>>37841628
Anti-science fag pls go

Also sugar, like anything, can be psychologically addictive, but not physically addictive