Progress Thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Let's see your hard work !
This is about a 9 month difference
>I'm 5' 2"
>before: 115 lbs
>after: 123 lbs
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37629202
HAHAHA
>>37629202
faggot
>>37629202
this chump is lying
there is no visible difference between these photos
gosh i hate women
>>37629177
yeah OP this thread is already derailed but i don't mind more pics if ya got em
>>37629177
Thick thighs are healing my eyes. I wish upon a star in the sky that op will deliver so I can make my cock shimmer.
Here we go again.
>>37629202
>>37629202
Newfags fall for this every time.
>>37629308
ikr
>>37629202
Aw man your OP aren't yah faggot? Fucking die loser
Hi, sorry to bother you. My name is jordan and it would be an honor to talk with someone like you, as lomg as youre interested of course :) I jjst want you to know ive never seen anyone that can match your level of beauty. You are perfect. Thanks and sorry :)
>>37629177
B U E N O S A I R E S
U
E
N
O
S
A
I
R
E
S
>>37629177
>leTupacMeme.jpg
Let's Skype OP I will be real with you here, you are cute. I'm a tall good looking white guy let's chat and see if we can meet up. You know the type of guys girls talk about all the time ? I'm that guy.
Hit me up
>>37629202
I fucking love that this copypasta was the first response
>>37629177
Bread is literally hitler
Hi I'm Brian
>>37629409
Fuck you buddy bread is awesome
>>37629177
> tfw op will never sit on me with her ass
> tfw i'll never lick her sweaty pussy after her squat session
SWANSEA
W
A
N
S
E
A
>>37629177
Get Cell Tech, OP if you want more weight and muscle gains.
>>37629177
Dont listen to any of these trolls babe.. may i ask what your name is ? My name is Vincent, i think you are very good looking. Nice progress but to me physical traits mean very little, personality i what matters most. Thats why I'd like to get to know you a bit more . Maybe we can exchange Skypes ? Kik, snapchat, fb? Im not like these meatheads with only one thing in mind. please consider my request, id like to take you out on a wonderful date, and maybe one day be with you. Thank you beaufbeautiful xoxo
>>37629177
Show your feminine penis.
>>37629177
Hi! few things to start off with =] 1. yes I added you because you're a female gamer, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
Progress where exactly?
>>37629177
Nice couch there
>>37629562
Fucking douche don't insult mlady like that ! Delete your fucking disrespectful comment or ill find you and make you fucking do it ya cunt!
>>37629177
Nice room cleaning gains, and better lighting.
Keep picking up your room and someday you may not look like a slob.
Sorry about the body though.
1 year cut progress from 118kg to 92 @ 6'4. Still have loose skin to handle
>>37629213
>>37629479
Neckbeard Alert
>>37629632
I don't think you got the memo this is a meme thread now
>>37629682
>>37629632
Yeah nice job though
>>37629177
id fuck you in the before and after pics tbqh
lol jk i like dicks now
>>37629177
Hamstrings are lagging behind. 4/10 wouldn't lick peanut butter off off.
>>37629177
you learned to suck in your gut? nice job
kill yourself to fat midget whore
OP here, I'm confused
>>37629849
Show us your body then you fucking idiotic faggot
>>37629861
HAMSTRINGS ARE UNDERDEVELOPED.
>>37629861
Confused about what baby girl?
1month into SLs
>>37629632
Great progress. How long did you bulk for?
>>37629889
Shit.
>>37629202
>>
nigga, do u even pasta?
>>37629177
L O N D O N
O
N
D
O
N
>>37629562
WOULD YOU HURT HER? YOU'LLLLL NEVER GET LAID FAGGOT
>>37629861
No worries, I got us :)
>>37629993
Thank you anon you're sweet but i already have a man his name is chad so don't talk to me ;)
>>37630058
>or chads son ever again
>>37630058
So I can't have you on the side either? Darn, you seem super fun!
>>37630126
Are you insinuating that im a slut , you fucking loser?
This was may 2015 at 5'11" 315lbs
>>37630105
Why would I fuck her kid yo?
>>37629177
S T K I L D A
T
K
I
L
D
A
>>37629892
28 years
>>37630150
Nope, you're just boring. So is Chad. Open relationships>everything else
>>37630156
This was yesterday at 250lbs
>>37630150
I bet I make more money than Chad does to bitch, guess you don't get diamonds for your birthday, huh? Italy out of the question for you guys to?
>>37629632
Fucking nice dude. What's your goal?
>>37630173
>>37630156
Why u do roids dude? Not saying about your physique rather the side effects of balding, acne and shit skin. Good job either way.
>>37630173
Keep going... and replace ALL your sodas with water. ALL OF THEM, even the diet sodas.
>>37629177
5'2" womanlet
god girls have it so easy such a small frame to fill out you could litterally do anything and still make "gains"
meanwhile 5"10" 6ft guy is gonna really have to workhard.
>>37630215
Yeah but short muscley guys are funnier more than sexy.
>>37630206
Nope. My skin is the result of a fucked up sunburn back in 2012 and I'm not balding I just shave my head every couple of months.
>>37630206
I don't drink soda, I drink 130-150 ounces of water a day and have a lemonade once a week.
>>37629632
Mirin hard
>>37630193
Sure you do you ugly fucking basement dwelling loser. You probably only make enough to hire a meth addicted crack whore to suck your tiny dick once a week.
>>37630173
Nice m8
>>37630236
Don't shave, looks weird. You will look like a sexy marine when you lose all dat weight senpai. Propah.
>>37630252
You broke the Stacey RP :(
>obviously triggered because you're a poorfag.
>>37630258
Yeah I decided the last time I shaved it will be the actual last time. It used to fit me better doesn't anymore
>>37629177
>short girl legs
I didn't need this kind of pressure right now.
>>37630273
Nah bro unless you're like 30 don't shave your head. Look into boxing or swimming to lose weight.
>>37630367
I just recently (within the last month) got my diet to a good spot. Lost 10lbs since then. It's going pretty well actually.
>>37629177
L O N D O N
O
N
D
O
N
>>37630388
I've gotten down from 230 to 205. I'm so thankful my weight didn't ever get above 240.. These hungry skeletons never know the struggle of being big, you feel horrible and it's 2000x harder to lose rather to gain. Sorry you got that far senpai. You should go to a chiropractor, I go to one and basically when your fat you get garuanteed shit wrong with your spine. Boxing is good to, I start in September. They teach you how to lift to.
>>37630353
thats my girl bro..show some fucking respect
>>37630439
>>37630258
Every time I type in "senpai" it posts as senpai it's really s.
>>37630388
If you have to drink, choose white/clear spirits. NO BEER
Cut out bread. If you have to eat it ONE SLICE, NOT FOUR. Not even two.
NO PASTA. Deal with it.
BROWN RICE. No white rice. Shut up, brown rice is delicious.
NO CANDY or CHOCOLATE. You're a MAN not a fucking child. Candy is for babies.
NO SODA. NO FUCKING SODA.
It is WORTH IT. Keep up the good work.
>>37630439
I already know how to lift and ill be starting kravmaga in a month or two. My goal is around 215 at 12% right now im at 25%
>>37630445
OKAY I KEEP TRYING TO TYPE IN "F-A-M" and keeps posting as senpai. What the fuck..?
>>37630455
newfag
>>37630442
fuck yo bitch nigga
>>37630452
215? Damn, height?
>>37630447
My current diet. 4 of these a day and a bowl of oatmeal in the morning.
>>37630459
I am new to /fit/, never seen shit like this on a board or IRC before.
>>37630455
senpai
>>37630467
5'11"
>>37630470
You're gonna make it breh.
>>37630476
yeah /fit/ has a word filter for f-a-m, t-b-h, s-m-h, and c-u-c-k. its been in affect for a pretty long time now.
>>37630508
Senpai, desu, baka, cuck.
>I did it in order senpai
>>37630482
fa⌂m
>>37629177
I don't really see a difference. If anything your stomach looks bigger.
Just remember, just because you're working out doesn't mean you have an excuse to stuff your face.
>>37630518
senpai
>>37629644
that pic is more tumblr tbqhf
>>37630548
It took him 45 days to pull up his trousers
>>37630586
he also got a severe sunburn so there's that
>>37630497
Thanks I feel like everyone can if they would actually try.
>>37630500
sexy
grats on the progress !
>>37630500
I am sorry for your wide shoulders and narrow hips. You would make a good dyke, you already have the arm tattoo for it.
>>37630683
Stfu she is very fuckable
>>37629441
Swansea here
>>37629177
After 9 months you cleaned your room and wore a thong to make your ass look bigger
Gratz
I started again at 375 last June.
I knew what I had to do. I'd done it before, but when you're retracing your steps it's hard to find that fire again.
It was a roller coaster. I'd lose 20 pounds over the weeks, then I'd break down and gain 10 back. Get back on the wagon, drop another 7, then the holidays roll around and you know how that goes. I'd avoid the scale because I knew I was 18 pounds up.
Between then and December I'd managed to drop down to 345 - pretty pitiful progress honestly. Especially since I'd done it all before.
Then one night in January I saw this girl. I'm sitting around chain smoking cigarettes and there she is. And when I see her eyes? I thought I was dying - I thought I was having a heart-attack right then and there and my plans and thoughts toward suicide were extraneous. This terrible ache struck my chest and time seemed to hang still - like it does in the movies or in those cheesy romance novellas. Those eyes, man.
Something about them kindled an ember in my heart.
I couldn't stop thinking about this girl. A passing thought would set something roiling in my chest - just beneath the solar plexus. It twists and swells, it slithers up my neck and touches at my lips. It slides across my skin, trembling tremors twisting like tendrils to my toe-tips.
It's been 5 months since then and I've lost 117 pounds.
I don't recognize my face in the mirror anymore. I don't recognize that smile - I swear I'd never seen it before.
117 pounds - that's a person. That's as much as she weighs.
I thought that this feeling I'm feeling was just Disney bullshit. It's been 5 months and that ember rages like a fire - the feeling of it goes beyond her and I.
I feel like Lazarus. I was a dead man last December - and now I am alive.
I think I'll see her again sometime this Summer.
I don't expect a miracle - another miracle. I just have to thank this girl for saving my life.
You lads who are at it? Keep at it.
We're all going to make it. Some how. Some way.
>>37630548
Tbh family baka cuck
Still trying to lower my bf% with cardio and cutting. I just want a lean build
>>37631766
Similar thing happened to me
>Matched with a qt3.14 that lifts
>we hit it off
>I'm 310 at that point
>I man up and ask her to meet
>she says yes
>I set up a date
>I'm shedding pounds
>she gets a bad medical news
>she stop responding to my texts
>I decide to not be that annoying guy anymore
>keep working on myself
>still think about her 24/7
>never even met
>almost a month now since our last conversation
fucking women
>>37629177
Currently about 14 weeks in my cut. Prepped for my show the other night. 176 lbs to 154lbs @ 5'9
Time for a huge bulk soon again
>>37633190
You're looking good, anon.
>>37633190
First pic you look like a nice friendly dude, after pic it looks like the world has been slowly taken from you
>>37629177
Seems a bit slow progress for a 9 month in my opinion but it's definitely going somewhere. Keep going!
>>37634456
Holy shit stats for lifts? For let and right.
>>37634456
im 59 ~166 similar BF to your left pic
why the fuck would you do this to yourself for a stupid show that you won't win. you look retarded on the right
dieting down to 2-3% is stupid enough in the first place, but holy fuck if you can't come in at AT LEAST 170 shredded for your height you are killing yourself for no reason
I just want to be 130 and then clean bulk to 145 once summer ends.
>>37630548
"It took this fat fuck 45 days to put on a belt!"
>>37629202
New users do not recognise the ruse
>>37634747
I kept most of my strength from that bulk. If anything most of all my workouts went down just 10lbs. My incline dumbell press did go down a lot though I was reping 90's for 3x8-10 and skull crushing 90 for 3x8-10 bulked.
Now im doing 70's dumbell incline 3x10,
Squat 205 3x8
Incline bench 185 3x8
Shoulder dumb bell 60 3x10
>>37634781
It was a challenge I wanted to achieve brah
I was told plenty of times I look great. I won 1st place in teen mens (I'm 19 btw) and 2nd in Novice Men. Being fat and bloated doesnt look good m8
>>37630683
She doesn't have broad shoulders her small waist and narrow hips just make it seem so
>>37630500
Good job
>>37629177
can we get a butthole progress pic?
>>37630683
>you already have the arm tattoo for it.
10/10
5 month on Hrt.
don't hit on me silly boys.
>>37634916
Your disgusting, hope youve writte your will when you kill yourself 2 yrs from now
>>37629177
Holy shit, you look like my ex. You're not my ex are you?
>>37634916
Literal abomination
Would be more attracted to a femboi
>>37630508
senpai, desu, baka, cuck
>>37634916
We're all gonna make it, even if making it is having a sick kunt.
>>37629425
>eating bread
>making it
Choose one faggot
Started last week. You guys have tips/routines I should try?
>>37631766
Damn son iktf
>>37634790
I'm between your first and second pics right now amigo. Any advice?
>>37629308
summer
>>37629177
noice. Do you have a boyfriend?
>>37635248
Don't post again a for another 3 months.
>>37635248
SS + GOMAD
>>37630167
lol
>>37629632
That convinces me I need to tighten my core. I fell for that "no bulk, no gains" meme and am unhappy with my flabby core. I never was over 12% bf before. Currently at 15%, I guess. Corrections welcome.
>>37634456
do u even train legs ?
>>37629177
>9 months
So you spent 3/4 of a year buying a rug and turning around?
>>37629177
Hi! Few things to start off with =] 1. Yes I replied to you because you're a femanon, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.
Looking good!!!!
>>37634916
>>37630173
Looks like your hair is going bye bye
A good time to get fit for you, being bald and fat just looks extra stupid
>>37633190
>those facial gains
good on you anon
>>37633190
Look up "allan thrall, fix your shoulders" on youtube, you should improve your posture through stretching. You'll look better and avoid injuries in the long run.
>>37634836
>incline bench and skull crushers are a viable stat
>squatting 205 for 8 reps as a grown man
Kill yourself
>>37629177
I don't see much progress, if anything you gained more belly fat.
Stop being an attention whore, ya underage skank.
>>37629177
gj getting fat
>>37637484
thanks i know i should focus on my posture since i have APT. i plan to mostly do bodyweight and resistance bands to build my strength
>>37637507
> I look like shit: the post
>>37629632
Hah yeah totally, no honor. Right guys
>>37633190
Is that a flip phone? Been years since i last saw one.
