[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
How does one get a body like this guy?
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 17
Thread images: 5
File: ar 6o1_500.jpg (89 KB, 500x666) Image search: [Google]
ar 6o1_500.jpg
89 KB, 500x666
How would you describe it?
>>
steroids
t
e
r
o
i
d
s
>>
>>34973379

Why steroids?
>>
>>34973379
autistic nolift: the post

The guy looks like he squats and deadlifts a lot judging purely by his ass, his forearms seem juicy and as a result of weightlifting for 1 year+. You get a body like that by lifting up to 6x a week, eating sufficiently, and doing that for 1-2 years (depends on what kind of body youre starting off with).

Do squats, deadlift, overhead press, bench press, row, and a lot of accessory lifts to supplement these compounds, in a 25 rep scheme per exercise. For instance, for leg day I would squat and/or deadlift, followed by 3x8-10 leg curls, leg press, quad curls, calf raises, etc.
>>
>>34973394
BECAUSE
EVERYONE
C
A
U
S
E
>>
File: ar 4uzhX.jpg (52 KB, 471x800) Image search: [Google]
ar 4uzhX.jpg
52 KB, 471x800
Same guy.
>>
>>34973375
by not being a manlet? This guy looks pretty average for a 6ft+ man.
>>
>>34973375
>squatting so much as to be able to suck many dicks
Dat ass too juicy bru
Maybe the gays will want
>>
>>34973410
>1-2 years
>professional athlete
C'mon breh. Yes it's possible to look like that without juice, but it's gonna take a damn sight longer than 1-2 years.
>>
File: arw7OPz.jpg (54 KB, 640x480) Image search: [Google]
arw7OPz.jpg
54 KB, 640x480
>>
>>34973798
>professional
>athlete
>>
>>
>>34973375
>How would you describe it?
scientifically? bootylicious
>>
>be white
>be trash
>eat moms instant mashed potatoes and shake n bake porkchops everynight
>>
>>34974137

He's white?
>>
>>34973375
>6ft
>low metabolism
>really thick bone structure

genetics

i bet hes fat or pudgy
>>
File: ar 16kzw4y.png (130 KB, 287x443) Image search: [Google]
ar 16kzw4y.png
130 KB, 287x443
Thread replies: 17
Thread images: 5

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.