>cardio kills gains
What's your favorite horseshit nonsense that /fit/ parrots as gospel?
>>34973013
>/keto/
>/paleo/
>1g protons per dick inch
>/incline bench/
>lifting for numbers
>cardio kills gains
>fat people should do HIIT
>/routines/
>3x5 aka /mute/
>squat depth
>preworkout
>multivitamins
sry, fingers getting tired breh
>>34973234
>shitposting
>>34973013
idk it just goes in one ear out the other
nofap has to take the cake though
>>34973251
keto user detected
although i'm sure you would of told me if you weren't triggered
>brace yourself, the pubmed links are coming
>>34973356
>>34973234
this fucking thread
topliest keks!
>>34973356
>keto user detected
You know that /fit/ only parrots it to fuck around, right? It's the normies that believe that cardio kills gains
>>34973259
Placebo is a hell of a drug
>>34973234
Pretty much all of this is on point except
>preworkout
Preworkout can be good as a placebo bro. It's caffeine that does most of the work, beta alinine makes you itchy and makes you think you're so fucking amazing. I think that preworkout is BS but still take it from time to time because it makes me think that I'll work out harder.
Yes I'm a retard.
>multivitamins
Nothing wrong with them if you're diet is fucking terrible. Wouldn't go out of my way to spend money on them though.
>>34973234
>>34973234
>>1g protons per dick inch
fucking this
been taking 2-4gs of protein daily but it doesn't do shit
>>34973013
>was going to do cardio after weights
>only had one of my running shoes
>>34973013
>vitamins
>3 protons per day
>dirty bulk
>audio kills grains
>ss gomad
>natty
>cut or bulk paradox (just lift ffs)
>crossfit=devil
>big mac healthy
>dont need to do core exercises
where does it end
cardio does kill gains, but its just over stated here.
If you're running 35+ miles a week, your body can't recover from both that & your workouts. Compensating with increased calories is fine, but cardio & lifting are opposite physiological adaptations.
high test And low test
>you gotta bulk and then cut anon! it's impossible to gain muscle and lose fat at the same time!
>>34974179
Dirty bulk is just a meme to get fags who don't want to eat and complain about not gaining weight
Cut or bulk is a thing
Crossfit is shit
>>34974249
>I just experienced noob gains and I know nothing about what I'm talking about
>>34974110
I definitely notice a difference in my demeanor when I haven't cum in a few days as opposed to fapping daily.
Not cumming for more than a week though... that's just cruel to your balls
>>34974261
gr8 b8
>you cant decide if your body uses fats or carbs as your source of fuel
>>34974140
placebo is my favorite drug
>>34974309
What's the b8
a calorie is a calorie
Bulking
>>34974311
True, but you can trick it to use one or the other.
Plus keto is fun if you love eating meats and fats
>>34973234
FUCKING THIS>>34974161
>34974161
>poor as fuck
>actually fell for the 1 preotein per bodyweight
>spend a ton of fucking money on way preoteen
>wasted it all
>gained normally
A-atleast I gained something right?
Right...
>>34974803
1 gram of protein per lb is just to be on the safe side. It's more like 0.6g protein x lb
>>34974864
well 0.6-0.8. Nothing wrong with 1g per lb tho senpai
>>34974777
Enjoy your cancers and cardiac disease
>>34974101
You'd be surprised how many normies make their way onto this board, and fuck shit up by parroting what they think is fact.
>>34974334
Placebo works on many cases, it's not even a joke. As long as you think something is going on, it works.
>>34974864
>>34974878
You guys are idiots.
>>34976826
How much would you recommend then?
>>34976826
>Calls people idiots
>Doesn't back up his claims by any means
Fuck off back to reddit where you belong
