>In preparation for film, Stallone claims to have got his body fat percentage down to his all-time low of 2.8% and weighed 155 lbs. He stated that he ate only ten egg whites and a piece of toast a day, having a fruit every third day.
How sustainable is this as a cutting diet?
>>37513742
>How sustainable is this as a cutting diet?
starvation tier
>>37513742
Impossible. He was maybe around 5-7% minimum. The human body will die under 4-5% bf.
>>37513742
first day, you'll be hungry but fine
second day, youll be really fucking hungry
third day youll be so hungry youre finna pass out if you move too quickly. all of your energy reserves are depleted, so now you move into fat-burning mode
fourth day you feel better
fifth day youre getting used to it
by 1 week youre accustomed to starving, definitely losing fat fast. not very capable of streneous physical activity however
by week 2 another problem kicks in as fat reserves may be low depending, more importantly your other nutrients are exhausted. now youre slowly starting to die
by week 3 you should have stopped by now
by week 4, seriously stop
by week 6 you might be really fucked, hungry skelly tier
week 8 you might be dead. dont stand up too fast
if youre tough you might last 3 months.
>2.8%
I call bullshit
>>37513742
>ten egg whites a day
>36 grams of protein
Are people actually retarded enough to believe this?
>>37513742
One of these will cease
>Your will power
>Your body
17 calories in egg white.
Toast slice is 79 calories.
>249 calories a day
The dude would be losing 3lbs a week at even the most moderate estimate. Closer to 4lbs. Without including exercise.
If you could push through the hunger headaches, decreased brain function, and other associated problems you could do it until you hit 3-6%. Then your organs fail and you die
You die at that point. Even with steroids it's incredibly difficult to hit 4%.
Lmao at his claims of 2.8%
>>37513766
>Impossible. He was maybe around 5-7% minimum. The human body will die under 4-5% bf.
gla you mentioned that, i forgot to mention the cognitive effects.
>egg whites, not even yolk
yea for all intensive purposes youre dead by month 2
>>37513766
>The human body will die under 4-5%
Not fucking true most professional body builder in preperation for a show will get down to closer to 3-4%
Christian Bale ate more when he was looking like he had cancer of the AIDS in the machinist
don't forget that stallone isn't natty. he has admitted to HGH usage before so fuck knows what he used to get down to such a low bf% (not that i believe the extraordinary claim of 2.8% ffs)
>>37513742
post pic of 2.8% stallone, how does that even look like?
>>37513878
Like this
>>37513803
They only maintain it for a single day. 3-4% is basically essential bodyfat that your body needs just to properly function. You WILL die if you maintain that for any period of time and your immune system ever happens to be compromised.
Overdosing on DNP would've been a safer choice.
>>37513803
Theyre more like 6% desu
>>37513878
More like 8% I'd say.
>>37513799
>4lbs a week
Stallone has way more than 2000 calories tdee dumbass
>>37514284
>At even the most conservative estimate
Do more than skim, you idiot
>>37513803
More like 6%
>>37513766
That's not true.
>>37513742
A.
>2.8
nope
B. steroids up the butt
C. the amount of effort he put into that shit, and he did, was manageable because he was getting paid very well.
being hungry all the time, cranky, unfocused, and literally weak 24/7 just to fuck two sluts a week? even if you are neet and you're going for a different slut every night, it isn't worth feeling like shit the rest of the time.
I would really not recommend it.
>>37513931
False have a friend who is always sitting ar around 4-5, being a sprinter running for the British national team. He got injured a couple of weeks ago tho
>>37513742
It's nearly impossible to get below 5% bf unless you are ducking starving yourself.
Even then it fucks with your hormones.
Don't know why he thought it to be a good idea.
>>37513742
>no source
>not even saying what film
fuck off
>>37513742
Normies love grossly underestimating their body fat levels. I had a friend who swore he was at %6 last summer, and he told me he had pictures. He showed them to me, and only the top 2 parts of his abs were visible.
This whole thread with no source at all
>>37513742
This strifling lass also follow that diet, looking good
>>37513801
>for all intensive purposes
actual = "for all intents and purposes" (in case you weren't just having a giggle)
>>37516573
>because he was getting paid very well.
Not for the first Rocky
>>37514266
No OP is describing his how shredded Stallone got for First Blood Part II not Rocky II.
>>37518132
>that movie was his first step as an actor (not including the porn)
>he wrote the script
he was more invested in this film than op is invested in fucking hoes, that's for sure.
>>37513803
yeah but for how long
protip: not even for a full day
>>37518018
no fucking words.
>>37513771
>now youre slowly starting to die
we're permanently slowly "starting to die", dumbfuck
>>37518153
That pic is from rocky III, which is when Stallone made the quote.
>>37513771
What does "finna" mean?
Don't listen to the know-it-all summerfags, this diet is pretty much PSMF. A very known diet around here if your not that new as everyone above.
It works fine, but you'll need a lot of stimulants and you cant go more than 2 weeks without a break. Also, you know he was on roids too, right?
>>37513742
TEWPOT is pretty effective. use is after SS+GOMAD to make it.
>>37518018
>Abs are made in the kitchen
Kekkkkmn
>>37517187
You are incorrect.
Most people cannot function 100% normally at below 8% body fat. Your friend would barely be able to jog 100m without an oxygen tank if he were 4% bf. This is like my high school wrestling friends telling me they were all at 2% bf because they couldn't work the instruments properly.
>>37519641
we're not permanently slowly starting to die from starvation you fucking dipshit
>>37518120
Thank you
Would getting aids to get legal steroids be a good idea?
>>37520095
you could probably get a legal TRT script if you just spent a month abusing your body to get your t level into the low range.
Just don't sleep, beat your dick like it owes you money multiple times a day, drink excessively, eat soy, and don't lift
>>37520095
heres a story about cubans who gave themselfes aids so thy could chill with the cool people in the sanatorium not even joking that shit happend
http://www.radiolab.org/story/los-frikis/
