Hi /fit,
Iam looking like a feggit atm.
Here is my chad thundercock 3 week program, it includes nutrition, sport and style + women.
First: nutrition Iam gonna go gomad, and cut all cancerous bullshit like soda, candies etc, if I have sugar craving iam gonna eat bananas and apples.
In the morning I eat a müsli mixed with protein powder, I drink the milk + water each day, and eat including breakfast 3 meals homecooked by mommy. (and she cooks awesome and healthy)
I got stripes to make my teeth whiter, and toothpaste to make smoking teeth white again. ( I stopped smoking and smoking pot six months ago)
I got the starting strength book and do basic barbell training as suggested in the book. I go 3 times a week to the gym and I already got some friends there. I am gonna meet with a personal trainer and make 2 or 3 meetings with him where he corrects my form.
I am taking more care of my posture and do a bit of stretching in the morning to be ready for university and work.
I improve greatly my style, i got 2 fitting dark blue denim jeans, + 1 which is light blue, a chino. some white v-necks, and some other in light colours because my skin is super pale.
(I got some tan cream which I use very carefully, i mixed it with a face and a body cream before applying it)
Got some hoodies, one gray one lightblue in decent quality and fitting.
got a cap at snipes (got some compliments for it)
2 light blue shirts, very simple ones from peek and cloppenburg.
ch
new underwear and socks.
all matching to my fashion.
got a nice new tissot watch.
Alle the money i wasted on weed goes directly into my fashion haha
so whats up kiddos?
>>37496194
>6ft1
why do these cusp of manlet status """"people"""" think they can give advice on anything?
>>37496194
>Iam gonna go gomad
>i got 2 fitting dark blue denim jeans
welp
>>37496194
Here's the key friendo, I found this out a while ago:
You must find something to "DO" which states something alpha/cool about your personality
When people say, "what you been up to lately" you have to have a badass alpha response that gets them interested. "Nothing much" doesn't cut it and immediately sets you at as BETA
The activities associated with Chads differ based on your culture and geography
For example, beach/coastal areas with warm weather have alphas who surf, boat, fish, etc.
Redneck alphas hunt, fish, and drive trucks in the mud
Idk what city alphas do, I guess a variety of things like tennis and shit idk. Being a drug dealer in the city is pretty alpha but riskier than the other activities
In mountainous places alphas hike, climb mountains, ski, etc.
Alpha business-men in the suburbs golf and play squash
AVOID activities not selected by alphas such as chess, video games, geo-caching, stamp-collecting, and other nonsense. If you want to do these activities do them in your spare time and discuss them on a Mongolian Yak Milk Trading Outpost.
You should do your chosen activity at least once a month and get a cool picture each time to show people. Simply doing one COOL activity immediately establishes you as more Chad than the next guy who watched NETFLIX all weekend
Next step is to get good at your chosen activity so you can meet others while doing it and hang out with them. Once you get good at surfing you make surf bros. Etc etc. These become your bros. You don't force it. Bro-ship takes months to form unless there's instant comraderie. But having this network of fellow activity-doers is crucial to your long term success with women because it immediately gets pussy wet. Now when you approach a woman or group of women in a bar you are Chad 1 next to Chad 2, your golf/fishing/hiking/shooting/surfing/skydiving buddy and you introduce him as such and immediately launch into a cool conversation about the grizzly bear you saw (CONT.)
Mach deine Curls, Brudi. Ansonsten klingt der Plan ganz gut, ich würd an deiner Stelle aber GOMAD rausnehmen, mach dir einfach zum Essen deiner Ma noch ne Portion Nudeln/Reis mit Fleisch/Thunfisch, wird schon reichen.
Ich wünsch dir viel Erfolg, were all gonna make it brah
>>37496385
danke
>>37496370
thx
>>37496370
(cont. from prev post) last week. Then when the teacher asks in class for you to introduce yourself and give an interesting fact you say "I'm Chad and I caught a 50 lb shark this summer" etc. and after class some dude says "dude Chad did you really catch a 50 lb shark can I see a photo" and you show him and he says "cool man can I get your number we should study sometime" etc. This is the life of a Chad.
Lifting weights doesn't count because it doesn't lend itself to STORIES. You can't tell a story about how you and Chad 2 slayed a wicked 450 lb deadlift together yesterday. Besides, your body already tells the story that you lift weights. It's simply redundant and vain to focus on it excessively.
Another activity I just thought of is boxing/UFC, very alpha obviously and most cities have gyms you can join.
OK so that's the first key thing.
The others you know already--have a good body, clean hygiene, and either a good job or be in university working toward a good job. Read spiritual, psychological self help books that teach you how to develop a sense of confidence and self esteem and effectively deal with emotional problems.
If you're in Uni and have nothing to do get a part time job where you can socialize daily. It's crucial to have at least 1 daily social interaction with non-family people. Socializing is a skill to be developed.
Read "The Feeling Good Handbook" by Dr. David Burns if you have depression/anxiety. Read "How to Make Friends and Influence People" by Dale Carnegie if you try to talk to people but they give you weird looks. Master a relaxed, semi-positive resting face. When talking to women imagine you are standing over a naked girl about to fuck her and wear the smirk/eye position you would when doing so. There shouldn't be any teeth in this standard face position, just a slight eye wrinkle.
Clothes aren't that important, simply wear what you notice alphas in your country wear. It varies by location. (cont.)
>>37496500
(cont from prev) Don't follow fashion/hair advice on the internet, it's written by women and gay men who have no clue how to help you.
In flirting, do the opposite of what your female friends suggest.
Speaking of which, make at least one female friend. A good place to do this is at work/a university class. Establish early on you aren't interested in her sexually and make this clear to her. She shouldn't be too ugly but you should be able to be around her without popping a boner. This will teach you to be with women without sexually being overwhelmed and will give you some insight as to how they think. Though again you shouldn't trust her. This girl will also hopefully introduce you to her female friends who you might then get the chance to fuck.
When you visit bars occasionally go without the intention of trying to fuck. Simply hang out and listen to the music with one of your ACTIVITY bros or your female friend.
That's all I can think of now best of luck.
thanks for the value man, I am thinking about it.
>>37496545
>When you visit bars occasionally go without the intention of trying to fuck. Simply hang out and listen to the music with one of your ACTIVITY bros or your female friend.
Why?
>>37496621
Because a real man isn't so desperate and needy for pussy that he has to go to a bar 3 days a week in the hopes of pussy. It's weak behavior.
Not I didn't say "Don't have sex that night." I said "Don't go with the intention of having sex." Simply go and hang out (this can't be done alone) and if, organically, you meet a girl and go for it then it's fine. But this "redpill" BS of planning your whole evening for optimal pussy prospects smells of desperation. Get numbers, drink, smoke some weed, have a good time. The point of drinking isn't to get laid, it's to unwind after a hard week around other people and get laid sometimes.
