Why are 1st year natty lifters literally the worst thing on 4chan?
>>37503950
Because they haven't come to the realization that gains slow down.
>I'll look like arnold in like 5 years
It's cute
>tfw been lifting for just over a year
>gains have slowed down
;_; still getting strong cause of coming back from an injury though
When I first began lifting and I was several months in and had really drastic changes in body-composition I was 10,000% sure that I was EASILY going to look like Zyzz within the next 1-2 years at the very latest.
You couldn't have convinced me otherwise, I was so fucking sure that I had some secret special genetics. Why? Because I'd constantly see people on forums complaining about their gains. Little did I know these people were already passed their noob gains phase and were at that stage where gains were damn near impossible. I had no idea at the time and just assumed I must be doing something special and have the secret to it all unlocked.
Then soon enough my noob gains ended and I fell into a rut. I then spent the next 1-2 years being in denial about my progress twindling my thumbs thinking "zyzz body, anyyyyyyyyyyday now heh".
6 years in, still no where even close to Zyzz bod. If I knew the truth, I would have never started lifting and I would have just done cardio + calorie deficit and call it a day. Now I can't stop lifting because I don't want to lose the gains I have, regardless of how shit they might be compared to Zyzz, they're still better than nothing.
>>37504006
just do sterons
>>37504019
I can't. I've already weighed up the pro's and con's. I can't do it.
I am the type of health-freak that wont even touch a fucking drink, let a lone inject chemicals into my body.
I am just not that type of YOLO person who will do shit like that. Not saying drugs are dangerous, but the risk is always there. Plus, I'm not doing this professionally, it's not where I make my living, so why bother? I've just accepted the fact the natural gains are extremely limited and I am slowly becoming more and more comfortable with that.
>>37504006
What?
>6 years in, still no where even close to Zyzz bod.
I'm about 5-6 years in myself, looking at him now it doesn't seem unrealistic at all.
I'm already comparable to his flatter pics, outside of insertions.
I think I could get to his more 3D ones in about 12-18months of solid lifting and a short cut.
Not his heavier ones, they're still far off.
Problem is I'm a lazy fuck.
Supposed to be lifting 3x a week with cardio.
Actually lifting 2x with no cardio (sometimes 1x, sometimes 3x).
My diet is clean but I don't actually number crunch my macros.
I dunno, you're probably not doing something right if you still can't see your inner zyzz.
>>37504212
post pics
everyone thinks they look like zyzz
post pics so we can rid you of your delusion
>>37504212
>being this delusional
go ahead prove me wrong by posting pics
>>37504219
>>37504304
I cut soon after that pic was taken because I wanted to cruse at a lower bf%, but it was too drastic so I flattened out a lot and it caused me to notice some imbalances.
Working on them atm.
>>37504406
Hahahah every fucking time.
>>37504406
>lifting 5-6 years
Holy fuck my sides
>>37503950
They do not know the vast plateaus ahead
>tfw cutting for 3 years
>>37504406
>>37504406
>thinks he's close to zyzz stature
>>37504406
Lol
>>37504406
I mean, he's not wrong.
Zyzz is a skeleton now.
>>37504579
Rip
>>37504006
Do you even squat and dl?
>>37504406
Oh wait you're serious
>>37504038
Have you checked anavar(or oxandrolone, the scientfic name iirc) it's the safest one and doesn't turn into strogens
>>37504489
>>37504539
>>37504545
>>37504567
>>37504607
>I'm already comparable to his flatter pics, outside of insertions.
Take a good hard look at zyzz in this picture.
I'm not looking for congratulations. I am making the statement that achieving something in the realm of zyzz is not unfathomable and is entirely achievable, if not mediocre.
>>37504498
>2016
>These are the jelly haters browsing /fit/
Who actually cares, so long as you're making progress and remain in a lifestyle of self improvement.
You have no idea where I started or what those years entailed.
I don't care if you're phil heath, you should be ashamed of that presumptuous attitude.
>>37504006
Post body
I did my first shot of test the other day and after it i felt ashamed at what i had sunk to but i put on 12lbs of muscle in the first six months of lifting and then for the next four years i made little to no progress. I took three years off after a bad case of depression and i don't want to spend years working out to look like i don't even lift.
>>37504710
mate no offense but you look like you've been lifting for 6 months. Keep at it but don't get ahead of yourself
>>37504710
You are quite literally half his size, mate. What are your stats?
>>37504710
Okay lets compare.
>zyzz' shoulders are popping
>yours aren't
>zyzz' arms are big
>yours aren't
>zyzz' obliques are bulky and defined
>yours aren't
Calling his physique even on flatter pics, mediocre is just delusional.
>>37504406
Seems the thing about niggers and unwarranted confidence is true.
>>37504710
Are you blind, kid? I mean, forget your muscles, your eyes seem to be your main problem.
>>37504212
> beeing this delusional
You probably plateaued after the first 2-3 years of lifting and eating right, thats what happens to 99% of natties.
first year natty lurker reporting in (first post)
>>37504406
This must be bait, barely ottermode.
Mfw this thread :(
>>37504865
>>37504913
Can you seriously not see how un-huge zyzz is in that picture?
>>37504953
Yes, and my lats are actually visible from the front, his aren't.
But what is this right now?
A comparison, because we are comparable.
If I want motivation to get thicker and tighter I won't look at pictures of him at that size, it's too familiar and not audacious enough.
Unlike [picture related], where you can't even begin. It's just an entirely different level.
>>37505044
>unwarranted
>implying zyzz is white
Stay cucked cum-skins
>>37504406
>>37504710
You look like you weigh 150-160 lbs. Zyzz was over 200 lbs at a lower bodyfat. He effectively had at least 50 lbs of lean bodymass on you.
Now tell me again how you're not delusional.
I've got a tree and some rope if you guys are with me
>>37505097
>we are comparable.
No, no you're fucking not.
How much do you weigh?
>>37504406
my sister has bigger wrists kek
>>37505097
>I think one think from a biased viewpoint
>12 other unbiased people say something different
oh well I must be right i'm fucking zyzz-mode brah
>>37505097
Zyzz looking like a swole ass Genji in this bitch.
Ryujin no ken wo mirin kur-AYYYYYYE!
>>37504006
>>37503967
Why are people shocked that you eventually hit a wall?
Noob here (6 weeks) and it might be the medical knowledge speaking, but seriously, do people really think they have infinite free testosterone?
To gauge my own potential: I'm 5'7" and have a bit above average T (low DHT though, strange genetic effect in my mother's family does this), and it'll maintain over time judging by male relatives, so by my reckoning i'll probably be happy enough with my natty limit.
Just look at every CBT thread after all, the best-looking anons are almost all 5'5" - 5'9" for a reason.
>>37505143
its media. were conditioned to see steroid fitness models as an easily achievable muscular body. But even without steroids these guys are still the best of the best when it comes to genetics and the amount of dedication the give to all aspects.
>>37505097
>>37504710
>>37504406
>I look like someoen who roided for several years
sure you do buddy
and i'm also sure you'er the most handsome gentlemen in the world - your mom told you and why would she lie, right?
>>37503950
>>37505165
Kind of funny how before this i was buying the shit about how the media puts all this pressure on girls/women to conform to an unrealistic body type.
Unrealistic my ass. I was 110lbs when i started, i basically had that body just by being a skinny nerd and sitting in front of a computer 10 hours a day.
>>37505117
He was not fucking 200lbs+ in that original picture.
Not by a long shot.
>>37505129
155lb 6ft, 27" waist.
>>37505138
>12 other unbiased people
You mean 12 /fit/izens who pretend zyzz is unencroachable under any circumstance.
Not once did I say I was "zyzz mode", that phrase completely eludes the fact that I am my own person and can never replicate anothers aesthetic.
>>37505170
More handsome than your no-image crusty ass.
>>37505143
>the best-looking anons are almost all 5'5" - 5'9" for a reason.
I'm 6ft natty senpai.
;^)
>>37505326
Why do you even keep replying? Are you legitimately this delusional that you think your body has ANYTHING in common with Zyzz'?
You've been lifting for FIVE FUCKING YEARS and you've got less to show for it than most people do after a year or two.
Zyzz was 6'1 and did weigh over 200lbs while being shredded. You don't even come close m8.
>>37505326
>delusion of grandeur
After 5-6 years you look like you've been lifting for 6 months. You have nothing in common with Zyzz's body. There's nothing to be proud of here.
>>37505326
>1000 hours in paint
But if you seriously believe that these two bodies are even remotely comparable, you seriously need to go see a shrink mate.
>>37505356
Zyzz's arms are bigger than this fucking idiot's legs.
>>37505342
>Why do you even keep replying?
Because it's interesting.
>than most people
Am I most people?
Am I in the same circumstances as most people?
No.
126lbs starting weight.
Transitioning from anorexia to a combination of anorexia with bdd.
Son. I don't give a fuck about most people.
Yes he may have weighed 200lbs, but not in that picture.
What the fuck do you think the difference between this >>37504710 and this >>37505097 is?
If you're telling me he's 200 in the first are you telling me he weighs as much as an IFBB pro in the second?
Get real.
>>37505347
>>37505356
Nice horizontal stretching.
Here's an actual side by side.
9/10 most people in this thread are trying to wind me up.
But c'mon, you have to admit he's not actually THAT impressive in his earlier years.
>>37505489
Why don't you post a better full body mirror pic to squash the whole debate? That pic is alright but if u have as much mass as you say then it is kind of hiding your size.
>>37505489
The point is that his body was aesthetic, not impressive per se. Yours is not.
>abloobloo i was skelly when i started
You think people start off weighing 180lbs shredded? You're not special, you have no excuse. And you sure as hell don't look like Zyzz, mate. End of.
>>37505489
>combination of anorexia with bdd
Seems like you're still struggling real hard with that bdd kek
>>37505489
seriously hope you're baiting since you bearly look like you lift, not even trying to hate mate...
>>37505489
Zyzz was 200 in the first pic and 225 in the second one. You are nowhere near him
>>37504599
This
I don't think looking anything like zyzz is possible natty so I stopped caring about aesthetics too much and now i just wanna look like a BIG GUY 4 U
>>37504406
Z-Zyzz? I... I thought you left us... it's been so long... they said you were kill...
>>37505489
I'm starting to get very worried that you're not just b8ing. You don't actually think you look good do you? You're not even ottermode. You're like boymode. You look like a middle school age boy who does little league. That's your body type. And those bitchwrists are embarrassing, look like they would snap in half under 1pl8.
>>37505326
Sorry to interrupt, but I'm 6ft, 163lbs, and I've been lifting for a month and a half. You're doing something wrong, mate.
>>37505813
i'm not this blind fuck >>37504406
but see this >>37505252
>>37504406
Hang on... the more I look at this...
That's my boy zyzz!
>>37505836
Oh I know I'm still DYEL. I'm just saying I'm probably about the same as that blind fuck, and he's allegedly lifting for years. If I can get noob gains to that level after a month and a half, he's doing something wrong. Am I somehow mistaken?
>>37505496
Ehh, I'm not one for taking pictures, let alone fullbody.
I suck in the leg department and I'm going hindenburg mode atm.
Here's a more recent pic though.
>>37505597
Oh look another person who struggles with reading comprehension.
>Excuse
Try reading the thread first.
In my original post
>I'm lazy
So yes, I know.
>you sure as hell don't look like Zyzz
Wow, you don't say?
>>37505733
>You don't actually think you look good do you?
Of course I don't THINK I look good.
I KNOW it.
Because if I looked bad then the VAST majority of people would be hideous.
That's too much of a cynical edgelord point of view m80.
>>37505813
Not squatting is what I'm doing wrong.
Got about 300lbs missing in the leg department, lol.
Yeah but naa, what size waist are you?
I'm 27.25 right now in bulk, can drop to about 26.
40" chest.
>>37505858
Lol I didn't see him saying he was 155lbs. But you still might have a different build or fatter. I was 6'0 200lb in 7 months but pretty fat compared to him.
>>37504406
>these are the people giving advice on /fit/
This kid just doesn't get it.
If you were standing next to Zyzz in real life you'd look like a fucking skeleton.
>>37505890
>Posts a pic of him when he's huge
These are the people on /fit/ who can neither read nor tell the difference between smaller zyzz and pre-sauna zyzz.
>>37505873
31.5 inch waist, could probably drop to 30.
39 inch chest.
Body fat is estimated to be ~8-12%, as according to skinfold caliper measurement. Would you go ahead and explain how these numbers are relevant? I got my learning cap on and everything.
>>37505873
Seriously just time to drop it dude. Your digging a hole and you have nothing to get out with. Your just a skinny as fuck no lifter and everyone's getting baited so hard. It was funny before. It's just really really really sad now.
>>37505489
>>37504406
Jesus what the fuck have you been doing boy? I am lifting 1+ year and I look better than you and can actually ohp lmao 1pl
>ITT one anon proving the point of OP.
>>37504406
THERE'S ALWAYS ONE
>>37504406
Youre going to appear in the next humor thread.
>>37505921
looking solid brah, post routine?
ZYZZ WAS 100 KILOGRAMS (220 LBS+) AND UNDER 10% BODYFAT
GET IT THROUGH YOUR THICK FUCKING SKULL YOU DELUSIONAL FUCK
NOT EVEN THE MOST AESTHETIC GUYS ON /FIT/ COME CLOSE TO HIM, HAVE YOU SEEN THAT ONE TRIP WHO REGULAR POSTS? PROMETHEUS OR WHATEVER? HE IS AESTHETIC (100x MORE AESTHETIC THAN YOU), BUT ONLY 72KG LITERALLY 30KG LIGHTER THAN ZYZZ.
GET THIS THROUGH YOUR THICK FUCKING HEAD
A 72KG TRIPFAG IS BIGGER AND LEANER THAN YOU, AND YOU THINK YOU'RE CLOSE TO A ZYZZ BODY, WHEN HE WAS 100 FUCKING KG?
FUCKING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37505873
This has to be bait
>>37505873
Please start squatting and deadlifting. I'm your height at 165 and with a waist of 32", it looks small compared to my shoulders.
A manlet could literally break your core in half over his kned man. You dont want that shit.
>>37505936
I am doing powerbuilding so bench dead and squat also 3 times a week full body or push/pull/ 2x a week.Takes fucking hours to finish full body like 4-5 hours.But i can actually recover and take it since i'm young [spoiler]18 [/spoiler]
>>37505965
Sounds legit. Keep at it, youre obviously doing something right. And ill look into powerbuilding, sounds interesting
>>37505908
Natural V-Taper.
If you're fridge mode, you'll naturally weigh more.
>>37505917
Then go cry.
>>37505938
>NOT EVEN THE MOST AESTHETIC GUYS ON /FIT/ COME CLOSE TO HIM
See. Why are you putting zyzz on a pedestal, like everyone else?
You want him to fuck your wife or what?
Look at this guy. >>37505921
He's just as nice as lighter zyzz. nohomo.
>>37505921
What have I been doing?
A lot of micro yoyoing, start a bulk but I fear I'll get too fat.
Start to cut but then I fear I'm losing muscle.
Spend a fair amount of time on maintenance.
>>37505954
I homegym, only got 2plate
Naturally I only deadlift 2plate.
Went up to about 3 sets of 20, but then I got tendinitis.
So I don't really fuck with them any more.
Doubt my waist will ever reach 32 unless I get fat as fuck.
>>37505976
Thenks breh will do, powerbuilding is actually the best thing you can do if you want size and strength.
>>37505995
Get checked for low T seriously if you are not baiting this shouldn't be possible.
>3 SETS OF 20 !?!!! For deadlift
>triggered
kill me this is fucking bait /thread
>>37506031
It's not bait.
I am 100% serious.
I really enjoyed dead lifts, that's why I continued making them harder.
I should probably get round to buying more plates though lol.
I did front squats for a while but they also became too easy when they progressed faster than my C&J.
>>37506077
*power clean
>>37505907
>herp derp I look like zyzz before he was a shredded cunt XD
>I can look like Arnold before he started bodybuilding!
>>37506097
>implying either zyzz or arnold looked bad in their early days
Pic related, Arnold's first comp
No need to be all smug about the height of achievement, we are talking about natural comparing to unnatural.
It's still respectable form.
>10.000 hours in paint later
Never forget.
>>37506234
Posting this to r/4chan now.
Send me your upboats, gentlesirs!
>>37506234
Welcome to meme hood zazz
>>37504406
TOP FUCKING KEK
>>37504579
Rip in pease
>>37505873
You look good, but unfortunately you came out to strong and sounded very arrogant. You've turned /fit/ against you and I would highly reccomend that you just turn off th ecomputer and chill out and enjoy your life dude.
>>37505813
You sound like a fucking asshole. Like that loud, skinny little fuck that gets a kick in when his big mate is fighting somebody. Pathetic.
>>37505921
Your body looks good, but you've got a cuck mouth.
>>37505965
Could you pass on any specific links? I have infinite time for the next 3 months so might give this a go?
Do you eat and drink in the gym during your full body day?
>>37506433
Never forgetti
>>37506234
That's pretty good.
I still stand by everything 100%.
In my opinion it's more of a reflection upon /fit/'s culture than it is myself.
Google never lies.
>>37506329
Zazz, I like it.
>>37506419
Well I've been around for long enough to not fear holding any punches.
You get what you get when you share your honest opinion, and that's that.
>>37503950
Holy shit I made that thread
I feel like a celebrity now
>>37503950
>calum von moger chad
Lmao no
genetics are a thing though, especially when it comes to retaining muscle.
my 50 y/o dad looks better than most of you and hasn't lifted weights in years.
>oh man these gains are through the roof
>I've literally doubled my 5 lb bench in a single workout
>can't wait to outlift fat Kirill while being lean and jacked as fuck lol lifting weights is easy
>3 weeks later
>"hey /plg/ my bench is stalled at 160 lbs I've tried Hepburn quadruple progression speed with Texas Method-style planned periodisation alternating between competition grip, close grip, normal grip and reverse grip on respectively DB bench, decline bench, heels-up ass in the air reverse band Slingshot wrist wrapped elbow sleeve flat bench, OHP, incline bench and strict 100% natty IPF flat bench on Mondays, Wednesdays and Fridays while doing Smolov Jr. for bench and I'm doing 1/5GOMAD and ate like a whole chicken the other day, and sometimes I do skullcrushers instead to confuse the muscles and sometimes I skip a day of training to eat more like garagebro said I should do and I do a lot of mobility work with resistance bands and lacrosse balls and foam roll my lats and glutes but when I wiped my ass yesterday I felt a tingling in my right shoulder so I figure I need to throw in some heavy lat raises before benching to rehab myself a bit. Is this the natty limit should I begin to pin it to win it as I am a very serious powerlifter even though I don't compete or should I get a custom made bench shirt or maybe make like a curtain and hang myself btw bw 250 lbs sq 160 lbs ohp 80 lbs dl 225 lbs maybe I should switch to a PPL and start bodybuilding but I wanna add a bit more mass before starting my cut SAVE ME TRAPPY"
>>37505938
Kek zyzz wasn't nowhere close to 220, not even pre-death
Ifbb pro physique guys are 185-205 and 5ft10-6ft1 respecively and their physiques shit on zyzz's
(Guys like Steve Cook, Sadik, Jeremy Buendia, etc.)
>>37504406
>Zyzz
180-190lbs 7-8%bf (for op pic, though he was a bit bigger prior to his death)
>You
155lbs 14-15%bf
You're both at similar height
>>37506683
you're an embarrassment and you're effort to fit in and appear uncaring makes it even worse.
dozens of people are laughing at you and many more to come and you think its just a/fit/ or opinion thing.
>mens fitness
>daily mail
humiliating
>>37506683
kek it says perfect male body because zyzz is in the pic
When will they learn?
>tfw you've started working out at home for a few months because low confidence in your skeletal body
>now at the gym with a friend who is helping me with routines
>hugged my nan tonight and she said I was filling out
Really been nice lately
That is why you lift for strength, not aesthetics.
>>37507111
>Kek zyzz wasn't nowhere close to 220, not even pre-death
kek
>>37505921
Nice X mode. Feel bad for wide hips bros but it looks good if you hit lats hard
>>37507144
that's sweet anon. Make sure to keep eating big
>>37507205
Thanks anon. My next goal isn't really weight related but more about getting calories in a healthy way. I've been eating terribly lately.
>>37507176
You are getting fooled by low bodyfat senpai
Arnold was 225 at 74 mr.O
Zyzz doesn't even compare
>>37504406
you should feel bad about this
>>37505873
>40" chest
>27.25" waist
>thinks he's comparable to zyzz in any way
fucking lol, you're a manlet, zyzz would absolutely dwarf you. 6 years progress to look like that is pathetic.
>>37505873
I'm serious bro, 6 years for this is terrible
>>37506234
Good work anon, someone should not be able to walk away from this embarrassment
>>37506441
>Tfw when you are actually a cuck...
I didn't know that would happen to me can I fucking fix it?! Also it's just a fetish I never tried it.I wanna kill myself so bad.Although I look 8/10 this shit has fallen upon me
>>37505252
>no nothing
>>37503950
>personal trainer
>>37508068
[picture related]
>>37508183
Why not?
Most of the people in the thread are just mindless spewing negativity.
Like this >>37508105
>6ft is manlet
On what planet would you be living to do anything but dismiss what this person has to say?
And this >>37508134
What on earth does this have to do with the price of eggs?
Even if it took 50 years, how does that bare relevance to the discussion?
Contrary to embarrassment it actually makes me feel a cut above.
My physique and attitude is good enough to trigger a crabs in a bucket reaction.
If I was anywhere near as shitty as they say, they wouldn't take me remotely seriously.
Instead they gotta knock-em down, lest he actually "makes it".
You see, if I was actually as good as zyzz they'd sploosh because my greatness would be indisputable.
But I am not, I am a mortal like anyone else on this board.
I remind them of themselves, except I'm not limited with the idea that I cannot BE someone unless I am the best.
You don't HAVE to be the best, you just have to be better than you were yesterday.
This is why I stopped visiting /fit/.
How can you "make it" when you're trapped in a cycle of receiving ego boosts by discrediting anything that doesn't conform to the impossible.
>Foster unrealistic ideal
>Your ego drops
>Smash down anyone who doesn't conform to it
>Reinforce the validity of said ideal when they buckle
>A new /fit/izen is born
>Ego remain low
>Will never "make it" because they're forever a chode
It's stupid and I'll never listen to any of those imbeciles or rejoin their cult of forever a failure.
They say or imply they admire zyzz.
But how can they, if they don't even remember his original teachings?
>>37508830
I'd fuck your girl for you.
If she doesn't agree I could slap some white-face on then say I'd only been lifting for a year.
You 6ft as well?
It could work.
>>37503967
Arnold wouldn't look like Arnold without roids you retard.
>>37508982
I rather fucking cure it than see her getting fucked, porn fucked me up.I am fucking done with porn.
This is me at 8 months
Am I gonna make it?
>>37509293
>8 months
Dunno why I thought that, my bad. Meant 10 months
>>37504406
>zyzz
k Then
Mirin that shoulder vein tho
>>37509293
Mirin
>>37504710
You look nothing like Zyzz brah
This whole thread: WITNESSED
>>37509017
Whether this is you or not...whoever this is, im mirin
>>37509654
Yeah its me, do i always look like that? Fuck no.
Thats a picture i took right before i stepped on stage
>>37504406
>>37505873
You havent even made it to otter mode yet. You are still in firm Skelly territory.
The gap between you and Zyzz-- even in his flatter pics-- is as wide (or wider) as the gap between you and your anorexic starting point.
>>37509017
Manlet, angle, lighting.
Wwtl?
>>37508830
I am this (You)
Tell me your routine and I'll uncuck your mind.
>>37509791
I got anxiety looking at this pic and I'm 26 years old.
>>37509791
What's on his back? I need to know
>>37505846
fucking lel
>>37504406
You made me laugh really loud.
>>37504406
I... I thought you d...died in that sauna.
HE IS RETURNED!
>>37505143
>the medical knowledge
>not knowing that natty testosterone hardly affects gains
>>37505326
My stats at 6'0 165.
Or 184cm and 75kg.
You need to hit 185ish at 10% to get pregear zyzzmode.
>>37505846
>>37508982
Anyone wanna have a guess at what this guy's mental disorder is? I'm going with asperger or narcissism.
Either he doesn't understand or doesn't want to understand.
>>37511038
natty test level memes have started to ruse me recently
>>37503950
You realize we have boards like /mlp/, /pol/ and /b/ right?
>>37509017
>>37509750
Clean as shit bro.
Probably still look sick though.
>>37510123
>>37509481
>>37509791
As a famous pianist once said, one day you may.
>>37505846
>>37511009
Yeah Boiii
Fresh out the shower just now, heart's feeling fine.
>>37511046
If I was 185 I'd look considerably larger than pregear zyzz.
Look how I carry 155 though.
>>37511085
I'm not autism I have OCD, ADAD, air-conditioner.
>>37511217
Post a pic of you in a size L t shirt.
>>37506159
>before bodybuilding
>posts pic of arnie in a competition
Nigga you retarded
>>37505908
39 inch chest isn't something to brag about ever. Factor in e-stat's and it's sad just sad
>>37511217
>Look how I carry 155 though
You look like a skinny dyel
>>37511217
What's your routine?
>>37511271
Yeah I look smaller when I'm covered, but I'm also not on the tail-end of a bulk.
You see that loose shit in the torso area, that's soo fucking annoying.
It's like every shirt is made for a fridge-mode, the fuck?
If you lay them down they are literally a rectangle.
>>37511579
Recently incorporated arms because I noticed the longhead in my tricep is severely slacking
A-B-A , B-A-B
A
>Overhead tricep extention
>Seated OHP
>3 mins of bodyweight press-up (just want to improve my reg press-ups)
>Weighted incline dips
>Weighted press-up
B
>Curls
>Chin-up
>Pendlay rows
>Deadlifts
I only do curls and overhead tricep extension on the first on the first A and B of each week.
>>37511717
Include bench press, machine flies/dumbbell flies and hammer curls and you will be set
>>37511805
Don't have a bench atm, but I'll take a note.
>>37511717
lol, you look like such a fucking dyel it hurts
Ive been lifting for 6 fucking months and Im considerably bigger than you
seriously, I rarely criticize someone like I do with you, but you gotta fucking lift and eat you deluded retard.
>>37505921
Mirin' hard breh. Nice work
>>37505921
nice body, admirable for a natty after 1 year
here's me after about 5 months, I didnt start skinnyfat or complete skelly though
>>37511717
>those wrists
>those arms in general
>that whole physique
you literally, unironically don't even look like you lift
>>37511838
You can do it from the floor both dumbbell bench press (upper chest) and dumbbell flies (lower chest)
>>37504006
post body
>>37507111
1. they lie about height. most of them are manlets
2. their physiques shit on zyzzs because they are photoshopped
>zyzz (180 lbs)
how fucking new and DYEL are you faggot
>>37505921
mirin' hard, routine?
>>37504579
rip zizz
>>37512080
He was around 180-some on the pic>>37504710
Lol you're joking about him looking more aesthetic than ifbb physiqu pros, right?
I mean, i'm a zyzzfag too, but let's get real here m8
If he had stepped on the stage in world physique class, he'd get shit on
Picrelated claims 6ft2 and 207lbs
If you think Zyzz could compete with this, you're fucking delusional
(Pic is a still from yt video, so no adobegains at play)
>>37512813
*6ft1
>>37503950
Because they can't think for themselves yet and just spout repeated information.
Holy shit this kid comparing himself to zyzz is insanely delusional. It's not even close. You don't even need to life for a body like that.
>>37512813
However, and I may be wrong because I don't follow this guy, but he doesn't seem like he'd do the physique category which Zyzz would've done cuz 'sthecs
This guy looks more golden era
>>37514571
Tbqhwy the physique class competitors are slowly approaching 70s Olympia competitos
Ridiculous
If arnold's prime-time was today, he'd have a hard time getting his pro-card
>>37504406
Mfw I too am close to teen zyzz physique after 2 months of lifting. I haven't made any gains beside cutting about 4kg of fat. Am I wasting my noob gains, or will they wait for me after I move from deficit to slight surplus in my diet?
>>37507176
kill yourself. zyzz weighed between 69kg-79kg over the year before he died
>>37511217
Holy fuck you are so damn delusional.. Do you know the definition of delusion?
A delusion is a belief that is held with strong conviction despite superior evidence to the contrary.
Think of it like this, you drive a run down beat Toyota.. No matter how many times you tell everyone that it's a Ferrari, we can all see that it's a beat up Toyota. No matter how much you believe with all your heart that it's a Ferrari or resembles a Ferrari.. We can all see it for what it really is.
>>37516061
80 kg is nowhere close to the 220lbs some retards here were claiming before, and I dont think he was 79 either, he looked way bigger but I dont think he was like a 100kg, more 90 kg or something which is still a fucking ton when you carry virtually no fat
