/fit/ recipes thread
ill start with a simple meal replacer shake to start off
>2 bananas
>2 scoops of chocolate preotiens
>2 tbsp peanut butter
>1 tbsp flaxseed
>1 cup milk
blend that bitch together and drink it it tastes pretty good desu
25g fat, 70g carbs+10 fiber, 69 grams of protein, 800 calories
http://m.imgur.com/a/5nbmA
>Reposting from another thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils, and rice for bulking.
Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it. Pic is with beans, 120cals less for without.
>>37458406
These are godtier by the way.
>>37458243
>http://m.imgur.com/a/5nbmA
/thread
I just eat ice cream
I only EAT PIZZA because I have SUPERIOR GENETICS giving me the FACE, HEIGHT, AND FRAME all of the chicks desire, while you cucks lift heavy shit when you dont realize you are UGLY AUTISTS ANYWAYS
>1 large frozen banana or 2 smol ones if you like it T H I C C
>240ml milk, whole unless you're a pussy manlet
>40g unflavored whey
>pure cocoa powder to taste
>a pinch of nutmeg and cinnamon
>a capful of vanilla extract if you're a fancy bitch
>>37458183
>500g lowfat quark
>half a can peaches (or other canned fruit)
cut peaches, mix about half of the juice in the can with quark, add cut peaches
>~530 kcals
>60 g protein
>60 g sugar
>3 g fat
perfect after workout.
>>37458183
Another protein shake:
>1.5 cups of milk (I prefer skim)
>1 scoop of protein powder
>3 tbsp of cocoa
>1 cup of original oats
>1 tsp of vanilla extract
>1 cup of cottage cheese
Blend it up and enjoy. The taste is kinda balls but it's bretty filling for a 500 cal shake
>>37458183
Ass some blueberries to that shit and you got it
