For anyone who truly wants to achieve full range of motion on their squats and workout their WHOLE entire core, just follow these steps!
Step 1: Put on at least 80 percent of your max. Works better if you put on your max to truly feel the burn.
Step 2: On the way down, twist your torso left as far and as fast as you can, and explode up the opposite direction on the way up. This engages your obliqes and will help target every abdominal muscle. On the next rep do it the other way.
That's it! Hope you guys learned a lot today and good luck out there, we're all going to make it.
>>37417066
Kek
>>37417066
What a great idea! I will definitely try it on my next squatting session!
I just hope that I won't fall over in the direction of whichever shoulder is in between my legs because of the fact that the obliques are nowhere nearly as strong as the quads which are responsible for you not falling over on a normal squat (as opposed to the core which is only responsible for not doing a morning squat).
That would of course cause my torso to plunge sideways in between my legs, and cause my hip flexor to twist in an unnatural way, probably especially the iliopsoas and pectineus, and I would have no chance to avoid serious injury in this position.
Yes, I really hope this will not happen.
But what are the chances anyway? Lol
It's not like a random stranger on some chinese rice appraisal forum would want to indirectly harm me for no reason, right?
>right?
>>37417142
it just works trust me
>>37417066
>good luck out there
You mean at the hospital?
>>37417066
Retard bros, let me help you out. Make sure youa ctually read the thread before going to snabbidy cidy.
Don't be like 'overdose on potassium' bro. If you do this you will die.
>>37417066
>hey man a dude told me this new technique!
>proceeds to snap spine
thanks op, now I finally found a way to get rid of all of my intervertebral discs at once!
>>37417066
I just tried this, and now have shootibg pains in my lower back, any advice???
>>37417276
You just gotta build up some strength in that area. Just keep doing this exercise and progressively overloard. Eventually the pain will go away.
>>37417276
do 5 more, itll stretch out your lower back and leviate all your pain! (after u server your spine)
I thought everyone does this, it's how the big guy at my gym showed me to do it at least.
>>37417142
That's why anon said to only put 80% on
Thanks this is amazing, added 100kg to my max thanks 2bh fram
oh my gosh this sounds so FUNCTIONAL
>>37417194
Yeah maybe if you dont keep your back upright, if you do all of the tension goes on the obliques and not your spine
Finally I can shit corkscrews!
>>37417066
DON'T do this
My brother died this way
>>37417066
sounds like a good way to kill your spinal erectors
>>37417066
And if a newfag comes along and kills himself it'll be on you.
