I'll start:
meal 1: 3 bowls of sugary cereal in whole milk
Meal 2: 1 baked chicken tigh w/ skin, 1 banana, broccoli, whole milk
Meal 3: 4 eggs with cheese, toast w/ butter, whole milk
Meal 4: Peanut butter sandwich w/ a lil jelly and whole milk
>I'm skelly on a bulk and pretty broke. I eat this every. single. day.
I just order 3 strombolis every day from the joint down the street and browse 4chan. One for lunch and two for dinner. Always meat lovers for protein. I don't eat breakfast.
>4 eggs, 100g bacon, 100g lean mince, 100g mushroom, 75g frozen spinach
All diced and scrambled together with 2x slice of oat toast
>250g kangaroo, 200g zucchini, 200g carrot, 250ml stock, 200g diced tomatoes
All cooked in a broth (yes I'm that faggot)
>300g chicken thigh, 200g broccoli, 100g carrot, 100g zucchini
Stirfry
>1-2 black coffees, 1 white coffee, 0-2 pots of green tea, protein shake, 0-50g of 85% cocoa dark chocolate
Throughout the day
>>37405587
I guess if there are veggies in there and it fits your calorie goals that's fine? I would recommend you get a bit more variety in your diet.
>>37405653
Looks good. I'd add some fruit either in the morning or post workout and also start cutting back on the caffeine until you are down to 1 cup a day. I'm OP rate me pls.
Currently on a 1700 calorie cut
Breakfast: Apple, 2 boiled eggs + toast with butter
Lunch: Tuna sandwich with 60grams tuna and brown seeded bread, sometimes a banana if I need it
Dinner: Rice with diced chicken breast cooked in a spanish sauce with mixed peppers
Snacks: cant go on without my 1 vanilla latte a day :(
>>37405572
Shit load of steel cut oats in boiled in whole milk with Cinnamon, honey, apple, banana and blue berries for breakfast .
Two sides of vegetables , some chicken breast and some rice for lunch with a locarb monster (I'm a faggot I know)
When I get home from work I eat the same thing I had for breakfast then hit the gym .
Dinner is usually a protein bar and a shake .
R8 pl0x
>>37405768
Throw a salad in there and you're going to make it.
Coffee
lunch Rice + meat(pork/beef/chicken) and veggies(lentils/cabbage/squash/carrots/chayote/potatoes/tomatoes)
Coffee + whatever I feel like eating (sandwich usually)
dinner Rice + meat(pork/beef/chicken) and veggies(usually lentils/cabbage/squash/carrots/chayote/potatoes/tomatoes)
I cook so it's easy. It's also easy to eat a lot because I love my dishes. I'm trying to cut
>>37405572
1: black coffe
2: meat sandwitch
3: ~2 beers, snacks that go along with beer
>breakfast
2 egg, bagel
>lunch
Chicken breast, veggies
>dinner
Pasta/stirfry
>snacks
Protein bar/fruit/veggies
>>37405830
How are you alive m8
>>37405830
Perfect for not getting gains
>>37405768
Might be low on protein:
On a similar 1700 cal cut:
Breakfast: 1 cup of egg whites, 2 Quaker weight control oatmeal packets, 1 triple zero Oikos
Preworkout: 1 scoops of whey
Postworkout: 2 Tbsp of corn syrup+2 scoops of whey
Dinner:250g chicken breast broiled, 375g mixed veg
Snacks/extras: Fat free half and half for coffee, 4% fat cottage cheese, small glass of warm skim milk with vanilla extract and stevia.
5'7' 185 13%bf, with 200/wk test-e cruise to prevent hopefully any muscle loss.
>>37405572
Currently cutting with 1700 calories on IF IIFYM
3 square meals with 32-35% protein 32-37% carbs and 30-34% fat
>bran, whole wheat bread, brown rice, pasta, potato, sweet potato, white beans or high carb veggies and fruit for carbs
>chicken breast, whey or lean 5% fat beef tenderloin for protein
>small amounts of vegetable oil or butter to cook my chicken breast or beef, 2.5% milk, cashews, peanuts, peanut butter or greek yoghurt for fat
Also make very small amounts of chocolate or cookies or a bread with nutella fit my macros every day.
Gonna make it?
>>37405874
I have no clue. I work where I have to do phisical activity all day.
sometimes I drink a bottle of soda or eat some candy but it's not alot.
cuting
meal1:
rye bread
chicken breast slices for the coating
and a selfmade joghurt topping with spices and herbs that I mix up on a daily basis.
Maybe a tomato or some slices of cucumber on the side.
+tea
meal2:
usually rice or whole grain pasta.
sometimes boiled potatoes.
with that I stirfry some vegies/lean meat or make a sauce.
+salad with vinegar
meal 3: usually a bowl of fruit and some joghurt.
>>37405572
Coffee and cigarette
Some carbs and meat
Veggies and chicken ,add bread and cheese if training day
3/4 of a bottle of whisky and the rest of my cigarette pack
Rinse and repeat
>breakfast
3/4 cup oats
2 eggs
>lunch
1/2lb ground turkey, 1 cup rice
>snack
protein shake, granny smith apple
>dinner
3 chicken breast, one sweet potato, 1 small avocado
>>37405992
death/10
Breakfast
>1 egg, 2 egg whites
>Banana
>2 cups 2% milk
Lunch
>1 cup brown rice
>baked chicken breast
>onions, celery, peas....veggies
Dinner
>Meat (fish, chicken, beef)
>Veggies (broccoli, green beans etc)
Snack
>Triple 0 yogurt
>Berries
On a cut, 1500/day, 1.8g protein per kg weight meme
Blue body all over in symmetric strength
Going for 5k
A-am I making it bros?
>>37405707
Thanks senpai. I work night shifts, have a couple of black coffees to keep me going throughout, and my one white coffee is my treat from my favourite barista. I've actually come down from my 6-10 I used to drink. I didn't included my pre-work out which is an apple and an espresso shot.
As for yours man, why not eat oats for breakfast instead? Otherwise I like it
Breakfast at 12pm-1pm (IF)
Half of an avocado
2 eggs
1/2 a cup if oats (40g) with 2 scoops of vanilla whey mixed in
Black coffee
Breakfast is basically my lunch as well.
Lunch:
Can of salmon or tuna
Dinner:
100-200G chicken breast
1/2 cup brown rice, or a couple sweet potatoes, or beans (lentils)
100 grams of steamed broccoli or spinach.
Snacks: (Aka rest of calories)
2 scoops of whey mixed into about 2 cups of water.
Trying to be maintanence at around 2000. Here's what I ate yesterday:
Breakfast (6:40)
>2 scrambled eggs with onions and mushrooms
>half of a wholegrian bun
Dinner (3:20)
>2 pieces of grilled chicken breast
>brown rice
>broccoli/green beans/asparagus
Snack (7:00)
>pot of cottage cheese
>other half of wholegrain bun
>apple
Should I eat more senpais? Want to get a lower bf% but also dont want to cut since im already pretty skinny.
>>37406726
Also forgot to add that I drink a glass of whole milk with every meal >.>
breakfast
>no breakfast
>black coffee
lunch
>a few bowls of raisin bran or cheerios with almond milk
>fruits (whatever is on hand)
>raw baby carrots or cherry tomatoes
dinner
>rice and beans with guacamole and salsa
>salad or steamed veggies on the side
if i'm really starving at night i'll have more fruit or some rice cakes with peanut butter
