Does your girlfriend(or wife if you're old) support your /fit/ habits?
Yes. Wife is /fit/ and she attends cardio bunny class while I lift.
My gf was against it at first, but completely changed by the time I'd hit the 1000 pound club. She got way more submissive, massages out my muscles after a workout and cooks me meals with nutrition readouts whenever I cut. She had my 1RMs memorised for a while before I bulked.
She's a fucking saint.
Gf is supportive as fuck. She's a bikini/fitness competitor and gets after me about my diet which is great. She's gunna be bulking with me for the next year to prep for a fitness competiton.
She told me this morning that if I wanted to cycle she'd totally do the pins for me. Not sure if she's hinting that I should roid or that she'd be supportive if I wanted to.
Do what I did /fit/. Find yourself a girl with a great personality and convince her to get fit with you. She dropped 35 lbs and cut to baby abs while I gained 35 lbs and dropped a pant size.
Pic related. Her ass the day before the last show.
>>37471963
Marry her brah
>>37471923
Of course! But in exchange, I have to bring her son with me to the gym.
>>37471923
no, the bitch tries to "work in" with me (aka make me unrack and rerack weights between sets) but i tell that bitch she gotta weight
>>37471963
>>37472032
DELETE THIS
>>37472032
that looks like a boys ass, shits nasty af breh, dont tell me u tap dat
>>37472032
>>37472106
>low test gf
One job
>>37472032
What ass? Lol
>>37472032
moar
>>37472032
Wtf is that
>>37472106
All ass looks like boy ass.
>>37472337
High test bitches are legit just fat asses with good fat distribution. Gf was classic high test but decided being a fat ass was shitty.
>>37472363
Bet she squats more than you do big boy
>>37472399
A bum with 2 coats of spray tan.
>>37471923
Kind of. Constantly tells me I'm fine the way I am. She's scared, and it's painfully obvious.
She got me at a low point in life. No job, no money, I had gained around 55lbs, etc.
I sorted my other issues sorted out first:
>Got job
>Making six figures
>Got my own place
>Now working on getting /fit/ again
She's the sweetest, most selfless girl I've ever met, but she's a solid 5 and I'm just slowly becoming less and less attracted to her. She knows if I'm fit, well off, and continue to act with that confidence; someone is going to steal me from her.
There's too many feels. Hold me /fit/.
I've bulked up 40 lbs.
She's lost 40 lbs being a cardio bunny
After we started dating, I got her into lifting, and now she's a powerlifter.
Yes she does, indeed, without her I probably couldn't even do most of these exercises
sort of
When we got married I was a dyel skinny fat. A few years into our marriage I started getting really chubby and decided something had to change so I started working out.
She constantly tells she likes the 'nerdy' type that she married and that I don't have to change too much, but she says she can tell my body is changing and that I'm much skinnier than I used to me.
I think she's just afraid of me getting super bulky which isn't what I'm going for. I also probably makes her self conscious since she doesn't work out AT ALL. She's still tiny though since she has a super clean diet, she's just weak af and has a small ass.
>>37472418
that's a shitty situation. If she handles it well, stay with her if you still like her. If she gets envious it won't work long term.
Relationships rarely work when looks are mismatched too much.
>>37472417
Show that ass from a different angle. It looks weird af
>>37472483
Only ass pic I've got. I'm a tits man so all my pics are of her tits.
It's a 6.5/10 ass. Hence the year long bulk
>>37472511
Squat
every day
>>37472511
If she's a bikini competitor with no ass or hammies, she's not gonna do too well, senpai.
Bikini competitors should be hitting those two areas like a curlbro with bi's.
Girlfriend loves my delts. Given I OHP 2pl8 it only makes sense.
She loves the rest too but she's fucking obsessed with my very broad and big shoulders
complains when i do jumping jacks
it can make really good hiit if you don't feel like getting dressed
like she'd even know that
>>37472523
Pretty much. Rack pulls and deads all the time too.
>>37472546
Pretty much what we discovered. She's got hammies but the glutes just never came in. She fucked up her ankle and lost the mobility to squat. Just finally got to the point she can go to parallel.
>>37472575
Maybe move her to physique if she just has unfortunate ass genetics?
Main difference is she'd put more work into delts, and less focus on ass. Also, she'd have to get a lot fucking leaner for competitions.
Outside two girls are figure competitors, inside two are bikini.
All are at maintenance weight.
>>37471923
Bf claims to but he is a gains goblin.
Tells me to stop worrying about my weight even though i am 16% bf cutting to 8-10%
Tells me i am turning into a muscle head jock, just because i find dank rich piana memes hilarious.
Always tells me to stop "telling" him how to cook, when i politely ask for him to not use ALL the butter, or whatever nonsense he uses to taint an otherwise healthy and delicious meal.
Gets mad if i dont eat his food, and make my own food.
That being said, he can still be a gaingel when he wants to be, and he does cook me lots of gains fuel.
And if i say shit like "hey dont let me eat more than two cookies" or someshit, he always helps.
But I guess the biggest issue of contention is he thinks i will go crazy if i start injecting that there natty test, but i want to be jeff seid. So i think just wait till age 30, use some tricks to temporarily plummet my test, and get a prescription for natty TRT (highest dose possible, andreas cahling mode - here i come)
>>37472627
Coach moved her to fitness for next show. She's got massive shoulders and Rhomboids. Her abs were pretty lacking as well so we're focusing on a lot of weighted sit ups and side bends.
Physique chicks where we are are all on anavar and fucking massive and veiny. She wants to remain somewhat feminine.
>>37472644
15mg a day of LGD for 3 weeks will drop your test down hella low. It'll cost you all of $100 including shipping and you'll make decent gains while you're on to offset the low test period after.
:D
>>37472652
Good, then sounds like you're putting her on the right track.
Would always see so many people who'd be great at one lifting event trying to perform in another, but failing miserably.
At a competitive level, genetics always determine if you'll actually place, so might as well go for whatever you're best suited for.
She's 2D so she supports me no matter what I do.
:)
>>37472688
>>37472699
literally perfect
>>37472694
True that man.
Her coach wants me to compete but I've got a torn right Pec that never healed full so it looks like 1/2 pectus excavatus. I'm not gunna post a pic, but do you think judges would mind it?
>>37472772
Depends how bad, but unfortunately, yes.
You'd lose points for both size, and asymmetry.
I'm not entirely sure how forgiving they are if it's an injury like torn pec vs poor genetics, but it'll hurt your score.
Judges at local shows tend to be more forgiving, but the bigger the city / event, the harsher they'll be.
I know west coast if you're in Cali, Boise, or competing in the Emerald Cup, you'll be shit out of luck.
Elsewhere it might not be as much of an issues.
No idea on east coast, though.
Hope the rest of you makes up for it in some way. Modern physique / bodybuilding put a lot more focus on pecs than they should imo. It isn't really proportional to the rest of the body, but it is what it is.
Pic related, you can see he's got a great physique, but the torn pec throws off his look.
Assuming the guys he's on stage look just as big as him, he's at a disadvantage.
>>37471923
>Tall, low test qt gf
>She knows not to flood me with texts when I'm at the gym
>She always feels up my arms when we cuddle and runs her fingers along my forearms
>Talks about how nice my pecs and shoulders are as she feels them up
Life's good, brahs.
>>37472426
underrated
lel
>>37472828
Well shit. Mines way worse than him and we have absolutely massive classes here. Gf was broken into mini, short, medium, tall, and masters and it was still 20+ competitors a class.
high test chubby gf, qt as fuck, supports my /fit/ habits so much that I am in the process of infecting her with them. She wants to get into Starting Strength to drop some lbs.
>cooks like an angel
>doesn't mind that I eat lots of meat though she's a vegetarian
>tough like few women can be, military qt
>very monogamous, faithful as fuck
>tells me that I'm beautiful all the time
>loves me like nobody ever did
I hit the fucking jackpot, /fit/
>>37472418
fucking shit situation brah, don't know what to say.
IMO, if she's got a good personality, maybe you should stick, lots of people look better I'm sure, but maybe they are fucked up in less obvious ways.
>>37472945
You might like this routine, then.
Got all your basic movements in it, easy to learn, and has a handful of glute accessories if she's wanting dat booty.
Black outline just means it uses the same equipment and can be done back-to-back to save time.
>>37472473
>>37472974
We just got back from Italy. I met her entire family. I'm in too deep. But she's showing me increasingly often that she's immature and insecure, and I hate it. I just love the girl and want her to be happy, but I can't fake a marriage/an entire life. I don't want to be miserable, and I don't want to hurt her. I need a way out
>>37472688
she's korra
>>37472473
Give her a chance to turn her shit around. If she won't step up, move on.
>>37473011
thanks, m8! She was considering Starting Strength because I am doing it as well (I still suck, very much a beginner. Squat 125, Bench 90, Deadlift 120, Press 50) and we could help each other out, but your routine looks nice. gonna save it for future reference.
>>37471923
>if old
I'm in Appalachia, so most people who graduated with me (I'm only 20) are already married with 1 to 3 kids.
>>37473290
Okay, cool - in which case, just take all my oulines.
Novice routine is meant for the first 2-4 months, then intermediate just adds some more variety to the routine.
It's a good, well rounded routine that's nice to build your own off of.
>>37473421
too kind, mate, really. I'm gonna take a look at these with her and see which program to use. Thank you very much for sharing
She goes to the gym with me and only does meme stuff like yoga or aerobics, if I take too long she'll start taking selfies or chatting up the cardiobunnies.
She's one of those naturally petite asian girls so it's not like she needs thr exercise, she's just clingy.
>>37472688
>jawdins
Coalburner.
>>37474034
She can't be a coalburner, she's black
Marathonbro reporting in. My wife has a 3:23 marathon PR so she can keep up with me on my easy runs. Tough to find someone supportive of 10 hours of training per week, but she is 100% on board.
>>37475274
>>37474034
Sandra Prikker is Dutch. Maybe your racist preconceptions need an update, bros.
>>37476079
shes half arab or sth like that
>>37471963
fawken motivated. Thanks brah
>>37471923
Ex-girlfriend was brainwashed by herbalife so not really. Basically she thought the answer to everything was consuming a bullshit product.
>>37472688
>>37472699
Hnnnnnggggg. Any pornstars with this physique?
>>37473847
You are the gains goblin in the relationship with that attitude about her excercise brah
>girlfriend
>wife
heheh.. y..yes.
>>37472688
Whoa....
>>37472696
Your waifu is a whore.
>>37471923
Yeah, I recently started playing a lot of racquet sports, and she basically told me to get back to lifting instead.
