>rots teeth
>makes you fat
>addictive
>cause of chronic illness
>used as cheap bulking ingredient in crappy processed food
>literally the cause of an obesity epidemic
where were you when you realised you'd fallen for the sugar meme?
>addictive
I tried the keto diet. Made it 6 days. Got the "keto flu" as in a mental fog-- a lack of clarity. When I came to I found myself tongue punching a can of pillsbury cake frosting. In that moment I realized that I am in fact an addict, and cold turkey was not for me.
sugar isn't bad. overconsumption of sugar is bad.
>a month ago
>ate like a fucking cow
>everyday at lunch time was same routine
>bought a snickers bar and a slab of chocolate/jelly sweets
>also had a side of coke or pepsi
>continued this ritual for 5 months
>one day was in the store and was ready to choose sweets
>had some sort of epiphany
>i just made a decision not to buy into the sugar shit anymore
>stopped going to the store from then on.
>one month strong now
>drinking 8glasses of water a day
>gym 5x a week
>eating high protein and lots of veggies
>losing 3lbs a week
>going well
>feeling alot better about life
>regret living like a piece of shit
>atleast now i know better
>>37416443
this
It's poison, it's only a matter of time before people turn on sugar manufacturers the same way they turned on tobacco manufacturers
>>37416420
Other than muh taste good sugar is shit tier I've been off it for 4 months
I'm literally addicted to that white powder.
I've been on a cut for 3 months now and crave sugar every day. I thought it would get better man.
Is there any way to lose my addiction?
>ITT: fatties blaming sugar for their lack of self-control
people with healthy eating habits don't give a shit about this
I think the problem is that unless you're willing to make a concerted effort, the food industry is all too happy to pump you full of this crap
Carbs are literally fucking evil.
In the past, humans would only eat fucking meat and fat, not fucking sugary FUCKING SHIT.
FUCK CARBS, FUCK SUGAR, FUCKING CUNTS.
>>37416486
dark chocolate
>>37416534
What is fruit?
>makes you fat
god you're dumb
>literally the cause of the obesity epidemic
REAL FUCKING DUMB
>>37416534
and you... you're even more dumb.
what is the natty limit on stupidity, anyway?
>>37416443
define overconsumption.
i usually dont eat sugar but 2 times a month i go ham on trying to make all kinds of different cakes, cookies and deserts.
>>37416671
2 times a month . . . How are you alive and what do you consider sugar?
>>37416686
i ate like 20 of these to test out the different taste and feel of them.
>>37416705
>>37416705
How fucking fat are you that 20 are needed as tasters
>>37416534
You Sound like some fat middleaged woman
>>37416433
Just came off three months keto with an entire lindt bunny. I feel weak and I want to die.
Next week I'll start again and do another 3 months, i dropped 12 kg in those 3 months and it was great
>>37416730
> He doesn't cook
Anon, cookies on the inside of thr sheet are different than cookies on the outside.
>>37416450
>>37416671
using 0.5 teaspoon of sugar for your coffee is not wrong for example
>>37416730
i test with different added sweets, with milk, if the mouth is wet, i ate some when they where still warm and some from the fridge.
>>37416760
also this, also need to taste depending on the thickness.
>>37416420
>acidic foods rots teeth
>all food at a calorie surplus makes you fat
>anything can be addictive if you enjoy it
>poor nutrition leads to chronic illnesses from a poor diet
>corn is the cheap bulking ingredient, sugar is used as a flavoring agent
>obesity is caused by poor knowledge in health
There are people in this thread actually defending the consumption of sugar.
>>37416835
>he fell for the sugar is bad meme
kek
>>37416444
>ate like a fucking cow
>didn't actually eat like a fucking cow
cows eat grass nigga
>>37416444
On keto you'd lose 3 lbs a day, fatty.
>>37416486
Keto. Been on it for three years. Feel bad for people still addicted to that poison.
>>37416433
You're not made for it. I got on keto 8 months ago and have been brilliant ever since without even a cheat meal.
>>37416443
You fail to realize that the sugar that you buy is concentrated as fuck. Do Americans even know where sugar comes from? Its a liquid form in sugar cane sticks, you're supposed to suck it out of the fibers, its not that sweet but its nice. Sugar is just this but evaporated and crystallized.
>>37416854
>fell for the sugar is bad meme meme
>>37416444
>a month ago
>continued this ritual for 5 months
how's the future looking like anon
do we have flying cars yet?
>>37416869
btw keto is meme congrats on the "weight loss" though
>never liked sweets
>didn't drink sweet drinks
>ate relatively clean
>still a gargantuan fat fuck
Got fed up a little while ago, turns out I was eating 3000-3500 kcal pretty much every day. Moderation.
I don't eat any sugary foods or drink sugary shit at all but I chew a lot of gum. It says it's sugar free but has some artificial sweeteners. Are these okay?
Also I was listening to some podcast which said a coke a day increases your chance of getting diabetes by 30%
>>37416892
76% of all statistics are made up
>>37416874
Anything that doesn't work for you kids personally is a meme isn't it. Congrats on your shit genes.
>>37416938
did "keto" lost weight
hated it would have lost same weight on high protein moderate carb and also would have shit more than once a week
keto is meme i dont think it is i know it is
>>37416962
How high protein are you talking about. Right now I'm doing about 20/40/30. Feel pretty good.
>>37417042
200g protein, 100g carbs, 25-35g fat
1300-1700 calories
lifting 4 days a week + cycling
5k saturday
i eat more at the weekends currently 12st9 at 5ft11
>>37416914
fuck i didn't realise anyone over the age of 14 would say this
>>37416870
>he fell for the x is a meme meme meme
>>37417060
Haha what are you saying, lol im not >>37417042
but fugg youre retarded
keto doesnt require you to exercise at all, its pretty damn good for busy people for this reason.
Cut out Soda and don't put sugar in your coffee/tea.
Eati freshly cooked food instead of processed and pre-packaged.
Don't use sauces with your meals. Use herbs and spices instead.
Don't eat white bread or toast. Don't eat but Ella or jelly on your bread.
There, almost all the sugar is gone.
If you want something sweet, try honey.
People usually have shit teeth because they dont brush twice a day and probably never floss. Lots of people do not floss thats fosho
>>37417720
>if you want something sweet that's not sugar just use sugar
ok thanks anon
>>37417720
Do you know what honey is composed of?
>>37416784
we can go ahead and say that processed syrup made from corn = sugar
therefor: sugar is used as a cheap bulking ingredient.
in almost absolutely everything in the grocery store that isn't a whole food
>>37416784
this
op is a retard
>>37417754
bees
>>37417907
Amerifat detected
>>37417936
are you ok? do you have brain damage?
>>37416443
Cocaine isn't bad.
Overconsumption is.
>>37418115
Correct
>>37416874
>keto is a meme
Then explain why Rich Piana and zyzz both endorse it for cutting
>>37416962
Yeah you just proved my point, you just walked into it. You didn't like it so its a meme waaaah. Dumb twat. Its fucking amazing, no excuses for any fatty on this earth.
>>37416420
Sure goy, blame it on the sugar said the fast food jew, not on all the fat we put in our burger buns and fries.
>>37418176
zyzz is dead
and piana is 350lb
keto is got for getting from 10% to 6% bf
keto is meme
i like shitting more than once a week
>>37417060
>>37417376
never said it did was just explaining my current situation
>>37418197
proved your point yh it works but so does starving you will loose weight u wont enjoy it still requires you to be at a calorie deficit
hell you could eat twinkys for a whole month and loose weight
>reply to keto is not meme
all you fat shits who lost 10lb believe in the magic of keto
keto is meme and your not gona make it
i eat what i like and loos weight when i choose simple
>>37418234
>loos weight
Kek ok pajeet
>>37418234
>keto is got for getting from 10% to 6% bf
It got me from around 30% to exactly 14% so far. Its still going even harder because now I lift.
>i like shitting more than once a week
1 coffee a day.
You really fucked up didn't you, you don't know shit about keto.
>>37418265
ok.
you have no energy
you cant lift for shit
and you shit once a week
you wont build muscle without carbs just look at diets for building muscle.
you lost the weight through a calorie deficit not because meat is magic
you see the thing is i can eat the food i like train for as long as i like and loose fat when i like.
keto is meme and if you keep going long enough you will work this out too. low carb is best not no carb
>>37418292
Not the same guy but I actually had more energy on a keto diet than on a carb based diet. Never felt hungry when on keto.
>>37416443
ya... just like any other addictive drug.
>>37418115
This is a false equivalence, cocaine makes you thin, makes your heart stronger and is a chick magnet.
Sugar makes you fat, causes heart disease and attracts only whales.
>>37418292
Eat veggies
>>37418453
most veggies contain carbs
>>37416872
Reading comprehension is hard huh?
>>37416443
FDA recommends no more than 9 teaspoons, or ~36 grams of sugar. I think I stay under that..
>>37418523
>FDA
kek
Ditched processed sugar one year ago and I'm never looking back. Just having some in my mouth now is enough to make my teeth hurt
>>37418721
you need to get your teeth fixed
>>37416869
It's not quite like that friend,sugar has to go through ablot of chemical process to become the refined white sugar that you eat.
Part of those processe revolve around using sulfuric acid(i dont remember quite well if it's in this form they add the sulfur) and a lot of the sulfur is retained in the sugar.
From the top of my head the process is a little bit like this:
Sugar cane>Sugar Cane Juice>Melassus>Sugar bread>Brown Sugar>Refined sugar
I'm sure there are a few processes i forgot but in short the only step that requires a lot of addicional chemestry is the process of turning the brown sugar into white sugar.
Brown sugar is the least of all evils if you actually have to use it.It is sweeter, therefor have to use less, and ot doesnt involve the addition of a lot of bad shit.
>>37418754
No he doesn't, it's common for teeth to become sensitive to sugar and acid as one grows older.
He needs to keep not eating sugar in it's refined form.
>>37418771
You know what else is common? cancer. Fucking retard.
>>37418789
So because sugar makes his teeth hurt he's got cancer?
Go back to practicing medicine in your own country pajeet.
>>37418842
Holy shit you are a moron.
>>37418883
Oh shit, you burned me real good with that one...
>>37418461
Trace amounts, try carrots or spinach or cellary, that won't put you over 30g even if you had a handful of spinach every meal, if you're that worried just do some cardio to burn it off
>>37416868
have a nice premature death haha
>>37416420
>Fastest form of energy for the human body
>Impossible to win the Tour de France without it
>Bad
Just because you eat like a fatass, doesn't mean the food is at fault
Fatty here, I work at a hardware store were the only things to eat are snacky type stuff. I also only get a 10 min break, what are some good quick snacks that are sugar free?
>>37419715
Nuts, bananas, protein bars
>>37419715
Prep.
Prepare yourself some vegetables and a small dressing dip. Throw in some rice crackers even. If you want sugar, eat some fruit.
Everything in moderation.
>>37416420
>where were you when you realised you'd fallen for the sugar meme?
when i read people used to have pretty damn good teeth way back before sugar became commonplace in Europe.
I like my teeth. It's nigh impossible to avoid all sugar tho, so meh.
>>37419715
Nails
>>37416420
I like milk and yogurt though.
>>37419715
Plywood
>>37418702
...?
>>37419715
Bring lunch
>>37416433
>>37416747
These counter-points with the same results show what any sensible person already knew:
The human body adapts to whatever you put in it.
The only sensible conclusion is that carbs are fine, just not in big quantities or processed/refined
>completely replace all drinks with Coca Cola
>drink at least 4 16.9 floz bottles a day
>for 10 years
>remain skinny
>teeth fine
>start lifting
>still fine
>everythingwentbetterthanexpected.jpg
It's called brushing your teeth and not over eating. People like to blame sugar because fat fucks ingest a lot of it, but they eat lots of everything, those fat fucks.
>>37417152
Who said im over 14?
>>37418721
I bet you're a Eurofag.
>not having fluoride in your water
my teeth are fucking indestructible
>>37421540
Enjoy your third eye closing due to calcified pineal gland!
>>37421513
MODS
>>37416534
>dat broanthropology
>>37416486
Keto
>>37416556
No, it's true. Before they put added sugar in every goddamn thing, you had to actually try pretty hard to be fat.
>>37416671
Anything more than would be in a piece of fruit.
>>37421667
Fruits have been selectively grown to be much more sugary than they used to be. Saying the fruit our ancestors ate and the fruit we eat is comparable is absolutely ludicrous. Apples did not used to be nearly as sweet.
Sugar is fucking awesome though, fuck you guys.
>>37421667
Although fruits themselves are excluded from sugar limits
>>37416869
>restricting carbohydrates long term
enjoy gradually losing brain function, although you must not have much to begin with if you thought it was a good idea to do keto longer than a couple of months
>>37416534
>In the past, humans would only eat fucking meat and fat, not fucking sugary FUCKING SHIT.
> t. a fucking retard
>>37416486
chrome
