>Cutting at 1900 kcal
>Feel tired and shitty and hungry all day
>Losing strength
>Last 4 weigh ins have been 187.something
What the fuck /fit/? Has all this suffering been for nothing?
>>37409452
I'm in the same boat as you. 30 minutes cardio daily on top of 1900kcals. When will I drop weight?
>>37409452
Is this pasta?
>burn more calories just being alive than you are eating daily
>add workouts on top of that
Calorie deficits are suppose to be a few calories at a time weekly (we generally see 50 as a healthy number, 100 is not uncommon).
You have the symptoms of someone who has cut a major portion of calories out of their diet.
If your body is not use to it, you'll feel like shit for a long time.
I weigh in around 175, my calorie intake is more than 2.2k and i'm on a cut.
You are suppose to be a little hungry, that's ok.
I always feel hungry when I wake up in the morning, but I am not hungry all day long.
Recalculate your calories Anon before you rekt yourself and start getting sick.
>>37409452
cutting at 2500 - 2600
feeling tired shitty and hungry all day
not losing any strength
weighing 178lb
>>37409452
>>37409530
>>37409677
ITT: Fat fucks eating too much and wondering why they aren't cutting properly
>1900kcal
>50 cal deficit per day
>wahhhh i feel hungry
>muh gainz
Cut should be sub 1k at MOST, eaten on an IF schedule (6/18) with Fasting Cardio. All these babbys first cut threads are fucking pathetic. And the apologists coming in here talking about "well, you dont wanna lose any muscle mass so you better just cut like shit and then be dissapointed, are hilarious.
If you're gonna cut, fucking CUT. Don't eat 200 below maintenance and then bitch when you have no results.
>>37409452
Should have used DNP.
I'm jealous of you anons cutting at 2500. My maintenance is 1500. I'm hungry all the fucking time.
>>37409731
> 2016
> Being this autistic
>>37409752
>2016
>being this fat
do keto or IF and eat less
i'm 190, cutting at 1500 and never hungry. protein fills you
How the fuck do you people have such low TDEE's?
I'm 5'10 and went from 175 to about 165 in about a month and I'm eating around 2300 kcal a day
>>37409452
Counting calories isn't always that easy. Number one, maybe your TDEE isnt what it's estimated to be. In thay situation, you might be screwing up. Secondly, a newbie mistake that I personally made years ago was miscounting things.
Example: "
>Oh, this nicely sized steak should be around 700 calories. Awesome!"
>Cook steak in 250cal of olive oil
Account for everything, overestimate how much everything is, make a big cut.
cutting at 3800kcal
feeling great throughout the day cause i basically eat the same amounts of food, i just substitute rice / pasta with potatos
not losing any strength, but then again, i just started my cut on monday
210lbs and (hopefully) dropping
starting from january i was on 4000-4200kcal and i went from 200lbs to 210lbs in in 5 months. hardgainers do exist after all i guess.
>mfw i plan to go up to 5000kcal starting from october to probably feb or may 2017
>>37409806
Lol It takes about 1k extra calories to keep a penis alive. Humans without penises need much less. That's just life bro.
It'll all be worth it when you hit the low 170s and high 160s. JUST KEEP GOING. pic related.
Also start running to allow yourself to eat more. I run like 5k on my off days, its like 20 minutes of actual cardio and equates to around 350kcal extra food which is a lot of food if you're smart about it.
>>37409731
1/10 bait
>>37409844
>unironically having a penis
>making it
Pick one m8
>>37409834
>cutting at 4k kcal
>jasmine rice
>210 lbs
>started cut this monday (every monday)
jason hemingway blaha pls go
>>37409834
What do you eat in a day m8?
>>37409731
you're literally fucking retarded if you think a 30-40%bf fatass loses mass the same way a 10-15%bf guy does, ask questions before you post your stupid shit again
>>37409853
fuark mirin cut gains brah, gj
how much time between left and right pic?
>>37409806
its what happens if you cut before bulking. You dont have the lean mass there to expend the energy you're putting into yourself so its just stored as fat.
Its why so many people just end up skinnyfat after a month of dieting or whatever and then give up. If you have some lean mass behind you cutting becomes a lot easier because your TDEE is in the 2000-2600 range rather than the 1500-2000 range.
>>37409869
>implying
>>37409918
54 days. After the last pic i went to norway for a holiday and over-ate to the point of putting on 4lbs of fat in 4 days which sucked. getting back on track now and will hopefully be as lean as the last pic again within a few weeks.
>>37409913
Be more mad. Maybe if you get angry enough you can put it in MFP as "exercise" since you arent doing any other types
>>37409893
>pic related
german tho, sorry for that.
>>37409890
parboiled rice to be exact. no i'm not poor.
yes cutting at 3.8k kcal, because i gained 10lbs over the course of 5 months on 4000-4200kcal.
i'll attend a surfcamp mid september, that's why i started so late.
>>37409806
Because they are all hungry skeletons who don't lift or do any physical activity.
>>37409919
Huh, I never figured the increased muscle mass made THAT much of a difference.
>>37409890
>>37409974
oh and... i'll most likely go down to 3500kcal in two weeks, 3200kcal two weeks after that, ... down to 3000kcal at the lowest is suppose.
>>37409943
54 is bretty good , you dropped like 7% BF
how much deficit did you do?
i was cutting for a few months now and about a month ago fucked up hard with diet and started overeating for like a month because of finals and destroyed everything i've worked for until that point , and now i'm feeling pretty shit because i know i won't look decent for summer
got a good muscle mass but can't be seen because of fat, feelsbadman.png
>>37410011
>>37409974
m8 i was just kidding , no h8
good luck with your plans
>>37409974
>360g of uncooked rice
wat, that's like 2lbs of cooked rice
Are you sure that shouldn't be 360g cooked rice, which translates to only about 400 kcals?
>>37409950
>implying I've been a fat americana fuck in any moment of my life
>implying I'm not now at 12%bf (starting at 16%) after 3 months of slow cut+high protein intake+lifting like a motherfucker+cardio
>implying I don't look better than you'll ever will because you are a ragging hamgalaxy swirling around the blackhole of your self-load
>implying you're not the most retarded person posting in /fit/ right now
>>37410032
aight then, y-you too
>>37410037
yep i'm sure. i weigh rice, pasta, lentils, potatos before cooking.
>>37410021
i kept my calorie intake at 2040kcals throughout the cut and didnt adjust it at all because that shit just stresses me out. My TDEE is around 2500-2800kcals because i work in a warehouse so it works out at around a 600kcal deficit.
As i said i run and then add the calories ive burned off back into my diet so it wasnt even really that hard to maintain the cut.
Its good you're back on track as well man, ive had dozens of failed cuts before this and it really is something you have to work up to. Just getting back on the horse and going for it again is half the battle.
>>37410086
Damn, mirin that appetite mang
>>37410067
How many steps did browsing through your gif folder add to your Fitbit, fatty?
>>37410118
>this much denial
guess it's normal coming from a permarecovering fatfuck
stay deluded
>>37410115
just force yourself if you can't build up the appetite. one week of forcing yourself and you'll adjust. but i've always been a good eater desu, so it wasn't all that hard.
>>37409677
this.i cut on 2,5k and im fine
>>37410111
i'm eating around 2k myself.
thanks for tips i'll try incorporating some cardio in my routine as well and hopefully this time i stick with my cut
godspeed bro
>>37409677
Why would that be pasta, you shithead?
>>37410067
>ragging
>self-load
im turned on now
How is this fucking possible
>Be me 5'10 188lbs
>TDEE 2350
>Eat at BMR for 7 weeks while lifting and cardio every fucking day
>Gain a pound
Please tell me what the fuck I am doing wrong. I know I've just started lifting but why the fuck haven't I lost weight yet.
>>37409452
More protein. Fewer cheat meals. Eat maintenance once a week.
Accept the loss of strength. That's normal.
>>37410327
because it sounds like something someone who has never lifted would say.
Eat a minimum of 2k calories, your TDEE should be above 2k calories if you are the least bit physically inclined.
Does no one on /fit/ actually work out?
>>37411438
Incorrect tdee.
Eat less.
>>37411736
I have used several different TDEE calculators and averaged them out. Eating at a 400 Cal deficit and I am not one of those faggots that count wrong or defy theromodynamics.
Does that happen often? Is it possible that your BMR is way lower than calculations?
>>37411545
TDEEs are usually over exaggerated as is m8. Even if your TDEE is 2500, you're looking at 2k or 1750 based on a 500-750kcal cut. The fat fucks are the ones with the Giant TDEEs.
>>37411754
Katch-McCardle is the best if you actually know your BF%
>>37409806
This board is filled with manlets (and a few womanlets)
>>37409677
Good luck calculating your deficit accurately for 50kcal
