Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>feel free to improve upon the OP image edition
Post progress, PR's, meet videos, lifts, or anything related!
For more shills go to:
powerliftinggeneral.com
>>34954343
Dude, I can't even go on facebook right now with all the fucking army buddies I'm friends with. Like, you malingered and got out on 80% disability because 'muh back hurts' and now you're ready for ISIS to try to invade America so you can show how tough you are?
Anyway, le russian mememan coach program has me feeling pretty good. Like, sore in most muscle groups, but the endless squat doubles and bench pyramids and block pulls have made me bigger and stronger than I was six weeks ago. Still not 100% sure about the good-mornings though...
>>34954374
Good mornings are rough enough, but putting a 5x5 in at the end of the day just feels like Boris giving me the finger.
That said I've seen a remarkable amount of growth in my legs and chest
>>34954374
I'm not sure why anyone thinks ISIS is going to try and carry out conventional war and invade.
>>34954443
I-I've just been subbing in RDLs
>>34954450
>better put my trip on so everybody knows I'm knowledgeable about war and anything 'MURICA!
cringe
>>34954443
Try 8x8 30 sec rest
>>34954459
He's had it on since last night.
>>34954471
>taking back work advice from the guy on gear with a fucked up back
Excited lads.
First session with a belt in like 6 months or more. Squats will no longer feel like shit yaaaay
>>34954458
BOOOOO
Suffer with me
>>34954471
Bodybuilding pls. You still doing meadow rows?
>>34954459
He's kinda right tho. I wanna see those makeshift planes and ships
>>34954506
>squatting and deadlifting prs
>fucked up back
Pls pick one, i hurt and subsequently rehabbed my back 7 months ago
>>34954508
No just regular old barbell rows
>>34954522
>ups the dose
>brags about prs
NO JUST WORK HARDER THOUGH THERE ARE NO STICKING POINTS ONLY INSUFFICIENT STACKS
>>34954522
Didn't you recently injure yourself again
remember guys once you get inured its there forever you can never rehab it
more top tier anon advice
>>34954522
>my back doesn't hurt anymore
>my back isn't fucked up anymore
Not necessary the same thing tbqh
>>34954573
You just hurt your bicep or something
>>34954586
i dont just guess pal i get treatment for things
Phew, hit my PB today, but that fucked moved SLOW, not really a grinder, but not exactly smooth either. Anyways, based my percentages on the 175 I did before it. 122,5kgx2x6, Spoto Press 130x2x5. Also did some back work.
>>34954591
im not the first person to get arm pain from low bar squatting
>>34954573
>recovery isn't real
>connective tissue doesn't heal
>>34954607
You're also not the first retard to hurt himself doing retarded things retard
>>34954626
>competition squats
>retarded
>>34954612
what anon told me, threads full of medical experts what am i to do!
>>34954606
Do you squat and deadlift too?
>>34954607
The bottom line is you constantly hurt yourself yet sit here and give out shit training advice and put down anyone who disagrees and call them lazy and weak.
Stop before you hurt someone who mistakes you for someone knowledgeable
>>34954635
>thinking we care about the bicep thing
>not getting that we're still talking about his back advice being retarded
POINT AND LAUGH AT THE RETARD EVERYONE
Good session this morning.
Rehab squat 3X5 @255, very happy that these felt good because I'm very close to weights that previously caused pain. Also if I can help it I'll never do another squat session without compression pants. So fucking comfy.
Deadlifts 5X2 @87%, 2X5 @72.5%.
Bench 2X8 @70%, [email protected]%
Everything is feeling very solid. Honestly felt like a pretty easy session. Happy with it.
https://youtu.be/g7glizsPyHU
Also
>92 yr old guy I do sessions with talking today about living with his wife with Alzheimer's before she passed
Fuck. I did not feel like feeling these feels today.
>>34954645
Nope, I suffer from pretty bad insomnia, so I don't really have the energy for it.
>>34954635
>just work through the injury bro!
>all pain is imagination CMON JUST LIFT
>guys I hurt myself again
>>34954653
lazy and weak isnt something i call people, id be a massive hypocrite for doing so as they are two things i consider myself to be
>constantly
in the last seven months ive tweaked my arm a couple of times in the squat, a common thing as low bar places stress on the short head of the bicep
progress speaks for itself, i really dont hold the opinions of people hiding behind anonymity in high regard
>>34954704
never advocated working through, always around
>>34954683
>conventional
>>34954708
>pats himself on the back for having identification on an anonymous image board
HOLY SHIT LITERALLY REDDIT-TIER
>>34954708
>hiding behind anonymity
I'm not even one of the anons you're arguing with but why are you even here? The whole point of 4chan is that you're anonymous and you focus on the post at hand instead of who wrote it. Wouldn't facebook or twitter suit you better?
>>34954249
You have the skin of a fat person :))
>>34954742
>>34954750
no, point is, youre nothing, im nothing, we are no one, if you dont like what ive got to say fucking ignore it like an adult and move on, ill do the same
>>34954757
>>34954772
>Post something for everyone to see on a board for self-hating conflict seekers
>DON'T RESPOND TO IT IF U'RE NOT GONNA AGREE WITH ME
Uh...I don't get your reasoning here
really happy that I reformatted the sheikos. makes it way less of an eyesore
>>34954808
please share lad
>>34954772
>gives retarded advice that could get someone else hurt
>wants people not to warn others about how retarded he is
>>34954734
>implying I wouldn't sumo if I could
>>34954817
You can literally just cut and paste the days/weeks
>>34954772
We don't want you hurting people with your iron life advice
>>34954835
oh boy....
>>34954808
Alex? Can you upload
>>34954683
Nice pulls.
Say hello to BenchBro's brother (guy squatting in background) for me.
Is this actually a really bad version of Madcow?
Could anyone point me in the right direction please?
>>34954856
come to insta and I will gib link
>>34954772
>"If I'm wrong, don't argue with me and I won't argue back”
>>34954853
What? Going to go on another passive aggressive rant about how you train so much harder and how you're so much more dedicated than me?
Going to bring up my dad's steroid usage as if it has a correlation to me and how I should feel about them?
Bring up how I used to compete wpc as if that means I can't dislike shit feds full of people like you? Who think you are iron warriors full of steroids and injuries?
>>34954897
In class desu friend
Going to grab some Chinese after and then I will
>>34954329
Keep missing my first class because my alarm doesn't wake me up anymore. Any advice lads?
>>34954894
>100 pull-ups
Okay /plg/ which would be worse:
>gym that only has hex plates
>gym that only has benches with unadjustable rubber hooks that stick out 4”
>>34954944
id say your training consistency and overall effort youve put in over your time training are probably higher than mine
that is all
>>34954924
>>34954959
Change your alarm to the music from Sonic 1 and 2 that plays when you're drowning.
>>34954962
That's how my uni gym benches are so I bench in the power rack.
>>34954958
ok, I'll keep the link. I have only one more class today and then I'm sure I'll see you at some point this afternoon/evening
>>34954980
The actual moveable benches are shorter than USAPL/IPF standards
>last wednesday, heavy bench: 70kg 3x6
should I go for 75kg or 72.5kg? am i /madman/?
>>34954968
>garagebro being humble
What
>>34954980
what uni do you go to
>>34954944
was this real benchbro, if yes why is he such a little shit
>>34955008
>3x6
You doing memedito linear?
And go for 72,5 imo, don't rush it or you'll plateau sooner.
>>34955008
How easy was the 70?
>>34954962
Either one would cause me to find a new gym
>>34954894
Maybe regular madcow would be better
Or TM
>>34955008
>tfw 70kg on the last set of 3x6 last week
>try to do 70 3x6 this week
>fail the first set
>>34955043
>How easy was the 70?
i have no clue tbf
>>34955035
>You doing memedito linear?
ye :DDD
>>34955043
The only other gyms in the area are as follows:
>bbbc
>gyms with hard bans on chalk or deadlifting
>gym that costs almost $300/month
>>34955077
What's wrong with bbbc?
>>34955023
The humble university of toledo
>>34955032
Because cam likes to be critical of everything I say in the fb group
>>34954974
Good idea, I was never really into sonic though. Maybe the hurry the fuck up music from super mario
>>34955077
>$300/month
wat
>>34955077
Why not bbbc? I would love to lift there.
>>34955090
>short version
I used to work and live there and it was bad
>long version
http://imgur.com/FslyNl8
>>34954882
Thanks.
Also lel. He's a nice guy. I've talked to him a bit and he's smart and doing a 5X5 program and isn't fucking around. Would kind of like to help him more but I hate giving unsolicited advice.
>>34954944
Why are you tripping again?
>>34954944
wtf bench bro?? What's ur problem
>>34954969
Don't post my gif again you cancer nigger
Also remove it from your computer
This is a great gif teebeeh
>>34955158
People stopped giving him attention with his gimick trip off so he had to post his trip on again because he's that pathetic and childish
>>34955213
Holy shit what a snot nosed brat, no wonder no one likes him
>>34955213
Looks like sean is finally here
>>34955096
this reminds me how much i love to eat cheese while drinking beer
>>34955258
Looks like the little beta turned his trip off to shitpost me like the fat babby faced beta he is
>>34955132
is this you
what the fuck
>>34955342
Yeah, so you see why BBBC is sort of a 'no-go' for me?
>>34955337
you seem upset
>>34955403
>>34955403
You seem fat beta loser babby faced bitch child
>>34954959
Get some lights going in the morning.
>>34955147
Cool tbqh.
>invited to party just now
>none of my flatmates want to go
>girl I had a one night stand with a month ago is going
>there's definitely a girl there who wants me
looks like it'll be another night inside watching anime lads
>>34955561
Trip on Isley
>>34955539
I didn't know it was possible to be this upset over the fact that you MIGHT be talking to the person you obsess over.
>>34955561
Why would you not go, exactly?
>>34955616
he has nobody to go with.
>>34955621
I'm sure spending the night alone shitposting, then complaining about being a virgin is a much better alternative. Dear God and the heavens above mate, I wouldn't wish going to a party alone even on my worst enemy.
>>34955616
awkward with the girl being there and nobody in my flat wants to go
>>34955672
No friends at the party? Was it awkward with the first girl? Because it's likely she might want to move on too.
>>34955691
the middle flats in my block are the only people I don't know - i'm not awkward I could make friends
and it ended on bad terms when she gave me chlamydia
>yes thank god it's finally my weekend, time to get shit DONE
>big checklist of shit I need to get done
>48 hours of xbox, /plg/ and lifting later
>fuck i didn't get shit done
>>34954961
The fuck is wrong with that? 100 pull-ups a week is not a lot of volume.
>>34955691
benchbro confirmed for liking ariana grande
>>34955713
It's Wednesday mate
>>34955713
Iktf so fucking well except instead of Xbox it's hanging with wife and friends.
I can't ever get shit done on the weekend.
>>34955743
this desu
give up vidya and limit your time spent on the internet and you're all good to go buddy
>>34955755
Oh cool you're back.
>>34954969
chemo brah! You no longer have cancer???
>>34955733
hey garagebro.
>>34955755
Easier said than done desu lass
>>34955755
Happy you've cleaned up your deadlift lass
>>34955767
>former-chemo
>chemo
>no longer chemo
>not undergoing chemo
>chemotherapy
>>34955760
I'm visiting my dear, how are you?
>>34955779
Still a work in progress desu
Thank you boardieboy
progressing at 2.5kg a week
>>34955800
RIP
>>34955800
Idiot
We should call this butthurt general
There's never a thread without at least a few trips being pissy and upset
>>34955776
nothing that is of worth is easy love
you gotta try your best and not be a kek in this
a checklist is nice, but I've found that just putting 3 things to cross off is much more manageable than a whole checklist, which could be daunting desu
>>34955781
u wot
>>34955800
Jesus Christ was the chemo keeping your brain right?
>>34955820
>>34955809
What was this post
>>34955800
Idiot
>>34955842
>>34955767
I'm not undergoing chemotherapy anymore
>>34955842
He leaked his trip. The pass is cancerbro2
>>34955755
Hey the local sluts posting again
>>34955743
Being a wageslave, my weekend rotates according to my boss's whims.
>>34955745
I actually end up getting more done on weekdays because I wake up with 5-6 hours of time before work and a deadline motivates me desu
maybe I shouldn't stress about using the weekends for productivity
>>34955850
oh damn.
change it to cancerbro3
jk make a new one now tho
is it a good thing that you're no longer undergoing chemotherapy?
>>34954969
Desu
Boardshorts pls go
>>34955864
No it means that he is going to die soon and the pain from chemo isn't worth it anymore
>>34955850
>inb4 his new trip is cancerbro3
;___;
>>34955881
One whinny bitch trip down, 4884226 to go
>>34955888
Nice trips
How's your sex life ?
>mfw eat meat
>mfw no cancer
>>34955897
Nonexistent kek
>>34955867
i-is there an animal that you like?
An activity that you like?
And a food that you like?
w-will draw
>>34955897
what sess life?
don't you see i'm posting here
>>34955918
https://m.youtube.com/watch?v=8iPBJR1r8zI
>>34955918
This is my new trip, i did a fuck up last night and sean caught my old one.
Friday is my last treatment, very excite.
>>34955896
me next! me next!
i volunteer for the hungry games
>>34955905
I can't believe that WHO accepted that red meat is a cause for cancer is fucking retarded. People who eat processed meat also exercise less, smoke more and eat more which also increases the chances of colon cancer
>>34955905
who is this dashing man
>>34955948
No you have to commit sodoku
>>34955954
it's no other than ben carson ofc
>>34955947
ah I see
:^)
a-are you r-really g-giving up treatment and letting life take it's process on you?
Hey fuck fake, I'm outside Hard Rock Cafe.
Come out so I can kick your head in.
>>34955975
my oncologist seems to think its the best course of action for the time being. So i'm going to trust her, and try to enjoy my life for once.
>>34955963
but sudoku is boring af
What's everybody's favorite accessory for bench press?
Lately I've been doing a lot of supine inverted barbell rows, I find low reps (8 and below) have really good carry over
>>34955994
Wait there for a bit and I will come beat your fucking ass
You wearing the candito t-shirt?
>>34956005
I'm wearing your moms pussy, kid.
>>34955998
3ct pause bench
If you're talking something that isn't a bench variation, probably chest supported rows with a 2ct pause at the top of the movement.
>>34955994
who are you calling out?
An allahuackbar?
>>34955995
Pls go enjoy your life
assume you'd be posting less frequently here in lieu of 'enjoying life for once'?
Who here /only good at squats and suck at everything else/?
>>34956018
dino pls
>>34955998
>supine inverted barbell rows
pic related
I do spoto press nothing else
i dont know if it has carryover but it's in my program
>>34956018
Check your privilege you fuck
>>34956014
shitposting is love
>>34955998
pull ups count right?
>>34956025
>>34956023
Life is suffering
>>34955767
No, he's just being transferred to a hospice
>>34954959
Get one of those shitty white box alarms that goes AAAAAAAAAAANT and put it two feet from your head
>>34956028
<3
sending a lot of butt-pizzas your way brah
btw may you please answer
>>34955918 my interrogation on your recent suicide bombing attempts tsk tsk tsk
>>34956033
that's the first dharma
>>34955998
I wanna say Close Grip, but that's my main movement now. Gotta go with Spoto Press, since it's the comfiest variation.
>>34956066
I already did answer
A naked Sarah being gangbanged by blacks
>>34956045
b r e h . . .
>>34956045
>>34956094
You got the hots for Dino Sarah?
>>34954959
apply yourself
>>34955858
>Being a wageslave, my weekend rotates according to my boss's whims.
;__;
ikyf
>>34956066
I like pumas, weightlifting and pop tarts
Why is sean drunk this early again?
>>34956102
I wish my femurs were that short...
>>34956045
How much do ya squat, twink?
How do you manage fatigue on SS?
This is the second week in a row I end up increasing squat 3x5 max on monday and then on wednesday I can't even squat my 80% for a single to parallel.
Same goes for the bench,I had to stay on monday's weight.
Diet should be on point,I had a bit of trouble sleeping last night but nothing major so I don't think that's the problem either.
why exactly does sean not mind (maybe even like?) marcel?
>>34955858
>my weekend
>implying your time isn't the property of your employer
fucking leeches I swear to yhwh
>>34956121
They live in the same state
>>34956115
No but your penis is you little bitch
MEET ME SUM WARE
>>34956102
what is unironic meme posting
i thought u were the meme master but i guess i am wrong
>>34956109
gotcha
seankekbby you have two questions in this thread so far u should host a #AMAseansession
>>34956120
Do what I did
>change to intermediate programming
Or better yet get iron life and HYPE yourself up, it's The only way.
I get as angry as possible before lifting.
>>34956045
thanks rip
>>34956121
Autism.
Autists NEED their one and only "best" thing.
I'm being serious.
>>34956143
>state
>>34956145
You pay for the plane tickets then rich boy
>>34956121
maybe because he stays on topic and isn't a beta, kek or retard?
>>34956120
Make Wednesday a lighter day, that's a Ripp-approved move.
>>34956165
>>34956163
Whoa the Sean imposter isn't Dino? Interesting..
>>34956120
ice packs and cold showers help
consuming your protein an hour within after your workout helps too (according to some post I saw around this part of the internet some yesteryears ago)
listening to calming music, dimming the lights before bed and installing .flux onto your operating system helps with sleep
Bodorio sips chamomile tea and gets comfy, that sounds not bad at all
>>34956165
>stays on topic
>sean valuing staying on topic
my fucking sides.
>>34956149
>I get as angry as possible before lifting.
what do you choose to get angry about?
desu learn to control your emotions and conserve your energy, your lifts will go up
>>34956192
Sarah give me the nearest alley-way where you wanted to act your rape fantasy you were telling me about
Is the poster with numbered pepe images Sean or an imposter?
>>34956221
>desu learn to control your emotions and conserve your energy, your lifts will go up
Completely opposite experience, I am usually calm and lift as if it was a job.
Got angry once, went to the gym, had the best session of my life so now I try to recreate it.
ffs topkek
I leave for class for one hour, come back, and the max comfy playlist goes to just a bunch of russian drugaroo weightlifting shit.
>>34956223
it's at the city centre of Syria
I'll meet u there
>>34956223
Dundas SQ
Now sean is going to bully me like he was boardy
>>34956229
Imposter but lately the imposter has been relabelling his images to match mine an also he bought the same brand and size whiskey I bought and drank it and then took a picture and I'm pretty sure he also bit his thumb on the side to match my thumb
Pretty creepy desu
>>34956231
>Got angry once, went to the gym, had the best session of my life so now I try to recreate it.
ha
plebs
getting angry just once
i was angry for about half a year while lifting and sprinting, that was very energy draining
on the other hand, seeking out the crux of your anger and understanding why you think the way you do will help calm you
why would you even try to 'recreate' it?
it will only give you more excuses to find trifling matters in the world to be mad about when there's no reason to
>>34956239
>Russian drugaroo WLing shit
>World championships where Dimas set his snatch WR.
>Dimas
>Russian
pls go and stay go
>the imposter has been relabelling his images to match mine
hey friendschaps, how do i get this off my back?
turns out quitting gives u anxiety and that's why i started
>>34956271
Not angry at anything, but the feeling of anger.
The best way to describe it:
https://m.youtube.com/watch?v=FK_LQtc0ALQ
Iron life works
>5 weeks in
>3pl8 x 5 deadlift is the next increment
>only got 4 reps
So close lads
>>34956299
Were you angry?
Opinions on Candito Linear Program?
>>34956149
Yeah I was wondering if maybe it's time to switch to TM.
Not sure what template to run and what accessory include tho.
>>34956182
Thanks,I couldn't find anything about it desu.
>>34956192
I basically have dinner after working out so the protein part is already taken care of.
I'm going to install flux,seems really nice.Thanks!
>>34956310
not really tbf
I haven't seen anyone deadlift more in this commercial gym so I was getting mires regardless
I will get it next time, but I did wish I achieved it sooner
>>34956330
>not really
I found your problem
>>34956324
Pretty good. 1x6 and 1x10 for accessories is lmao though.
>>34956276
Why even quit in the first place?
>>34956324
Don't listen to his tips about it being useful for beginners or early intermediate. A 5 week periodized routine will be far too slow at that point. The accessories are nice exercises though, box jumps are fun as fuck
>>34956288
>ignoring cns system
>ignoring pain
>pain is inebitible
>we r all going 2 die anyway
>best effort
>best foot forward
>he's not natty
>I failed on a heavy ass squat
>bar almost crushed me
>friend let me rest on his shoulders
>I sed get the fuck away from me
>wow me so strong me will defeat isis
not training smart, ignoring shit like that will get you injured and put you out of the gym
feeling angry is one thing, but what I'm tryna get you to try is just lifting with just mindfulness.
muh angry iron lyfe works, but it isn't sustainable on the long run desuu
>>34956325
most welcomed brah
sleep comfy and may good gains come your whey
>>34956372
Yeah I replaced 1x6 with 3x6 (upper accessories are chinups and OHP). What about the 1x10?
>>34956386
Are we talking about the linear program, not the 6-week one ?
>>34956182
How much lighter should it be?
>>34956400
>Are we talking about the linear program, not the 6-week one ?
shit, sorry m8, had no idea he had another program. I had experience with the 6 week one only
>>34956394
>Iron life
https://m.youtube.com/watch?v=Pw9biyOlODM
>""""""""SMART TRAINING"""""""""
https://m.youtube.com/watch?v=phLK3tRot7c
IRON LYFE FTW
gd nite
may the world be kind 2 u and u meet good people wherever u roam fagets
>>34956426
Kill yourself
>>34956400
>What about the 1x10?
Like, 5x10, 4x12, any of the classic bodybuilder set/rep schemes
>>34956411
Pretty sure he says 80% of your Monday weights. You could also turn it into front squats or paused squats.
>>34956422
he was red-lighted for that lel
is the black american video satire?top keks
be safe bbyboo, is all i'm tryna sey
>>34956440
but i hav 2 kill u first ʔ •̫͡ • ʔ
>>34956443
Wouldn't that be too much volume?
> 3 bench
> 3 row
> 4or5 OHP
> 4or5 chinups
> 3 db incline press
> 3 lat raises
>>34956458
I may be foam rolling my lower back right now and have the mobility of a wood plank but iron life is extremely safe.
You won't make it big without iron lyfing.
Garagebro does it
Norsefat does it
Phil does it
>>34956482
Whoops, on "control" days, bench&row are 6 sets
>>34956468
ʔ •̫͡ • ʔ
>>34956483
Phil subscribes to incel life ideology
Welp looks like if this meet at my uni ends up happening it will definitely be a lolfed.
Looks like it'll be towards the end of next year before I join the master-race.
Wondering if I should try out knee wraps for this meet just because I can. Kind of want to get an accurate look at my progress though.
>>34956482
>>34956492
Eh, it's just bodybuilding really. Two main lifts, three or four lifts for some quick pump sets, you'll be fine. Just don't try to pile on the weight too fast for the secondary lifts, it's not that important.
>>34956525
why not train with wraps for a while and try to really do your best at the meet? will make it more fun imo
>>34956483
psst
hey
psst
hey
yeah you
yeah the one with the mobility of plank
b safe ok bye
all things considered im happy with this as an opening attempt
https://youtu.be/DJ6Zz8LIwVQ
may see how it feels over the next 3 weeks and maybe go higher
>>34956568
aren't you losing control by chest?
>>34956580
yeah its the bicep issue, lose a bit of control the last couple of inches, but it felt ok, pains gone, 150kg is still a 10kg meet pr so even if i bomb the next two attempts im happy
>>34956563
ʔ •̫͡ • ʔ
>>34954944
blackmanquestionmarks.jpg
>>34956568
Are you on steroids currently?
You bench with like no arch and no leg drive (that's how it looks)
I literally can't bench 1pl8 without leg drive but can bench a lot more once I start using leg drive.
I should quit right?
>>34956610
So your bench right now is literally isleys bench
>>34956610
was thinking it looked a lot like when i "cheated" reps due to a biceps issue on my own, but yeah looks like that'll be np to hit, go smesh it
are the anons I was talking to about Dark Souls last night here
going to make and write a film based on /plg/
The key characters will be:
>norsefat
>phil
>benchbro
>boardshorts
>isley
>sparrow
>buda
>caladan
>coolrun
>marcel
>avonsquatsdale
>virtus
>Dreamer
>joffrey
>Wank
>jesus
>Communegrill
>lotus
>steamrolan
>Sean
as well as some extras that will play familiar gimmick anons
The film will be a masterpiece of 21st century cinema, and should be viewed as a successor to Pulp Fiction really. It should become a cult classic even if it doesn't do so well in the Box Office.
There will be mature themes (isleys fall from grace and into boy loving noncery, the sad but disturbing story of Sean losing his battle with autism as well as other dramatic plots for other characters) and cute sweet moments (The marcel/Communegrill/dreamer love triangle in the second act comes to mind) but overall I want to expand on several themes, such as identity, hubris, satire and self-mockery. It should have bits of drama, romance, comedy, thrills, erotica and pure art scattered amongst the scenes. I want it to be a film with a big philosophical message, y'know?
I need your help here though lads:
Who should I cast as the main characters?
Who should direct this masterpiece?
Who should compose the score?
Thank you lads.
>>34956624
he is using tren to bench 60kg more than he weighs and less than half of his deadlift
>>34956631
>opening attempt almost 20kg higher than his pr....
>>34956624
all the steroids
im arching as much as i can its just not a lot, never mastered leg drive
>>34956633
im controlling it as far as i can, before i switched to lowbar and tweaked my arm it was much more solid, disappointing cause i wanted to open a lot higher
>>34956640
Hey benchbeta here's an idea
Why don't you talk about it on /v/ instead of shitting up this thread you stupid babby faced bitch
>>34956669
>im arching as much as i can its just not a lot, never mastered leg drive
I know what it's like desu.
>>34956640
Yes desu
Reminder that Tom Martin used 5 years, steroids and a bendy barto increase his deadlift wilks by 5
Did some RDLs with fatgripz today. I've come to the conclusion that I have the grip of a weak little bitch.
>>34956650
Should have several parallels with requiem for a dream IMO. At the end of the movie Isley and anon have to go ASS TO ASS for Keith David
>>34956669
>never mastered leg drive
>benches 150kg
I might inject bull hormones into my pecs
>>34956650
Sean as Ryan gosling
Benchbeta as that fat kid from the goonies ..Or since he'd be really old now that fat kid from super 8
>>34955998
The super cheater slingshill. Well, that and Spoto presses, but everyone's saying those.
How do you warm up for your squats?
I do jumping jacks until my heart rate's up, then joint rotations, and squat with just the bar a few times.
>>34956669
Your opening attempt is 140kgs and Isley can clearly bench 140 as seen in this screenshot
