Whatcha eating /fit/?
>>37363389
chicken wings and veggies
post your recipe for that, looks nice
>>37363399
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils
Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it.
>>37363389
the white thing is my scoop.
Muesli with yogurt and almonds. It's breakfast time here.
>>37363471
>there are people on /fit/ who eat like this
lmao
Please kill me.
>>37363585
you're doing a great job already brah
>>37363389
>carrots
>>37363585
>~1600kcal/day
Dude, what the fuck are you doing?
>>37363585
>37g protein
WHAT THE FUCK ARE YOU DOING
2 scoops in half a cup of water.
Thick, solid, tight.
>>37363641
I was on 1.6 for a solid 30days no cheat.
Was rough as hell but turned out okay.
>>37363464
Dude sounds delicious.
Got myself some turkey sausage bratwurst today.
20 gams protein per brat, 5 brats for 3.49 on sale.
Delicious but since I am eating at 1500 cal a day to drop weight from ebing a fat ass for a year. I got to only eat the brats haha.
>>37363694
It is bro, so good! Pic related, dem macros
>>37363641
2lbs week. Lost 28lbs in 3 months.
I used to be swole as fuck and meds made me want to be fat so I'm killing myself to not be fat. again.
>>37363662
>soylent
Who the fuck you talking to, titty?
>>37363755
Nice I could eat the hell out of that dude. I lvoe making stews like that. Brown rice, turkey, beans, potato with skin, carrot, etc.
Cant wait till I get down to my optimal weight and I can start eating more than 1500 calories.
I dont even have cheat days, just hardcoring it.
Scept my bday, my bday will be a glorious fucking cheat day reward.
>>37363794
It's amazing man, it's my lunch day in day out. Doubly so seeing as kangaroo is cheap. Add rice and lentils and make it a godly bulking meal.
My birthday was back in March
This poor thing didn't survive
>>37363570
whats the problem?
>>37363634
fag
enjoy underdeveloped jaw.
>>37363389
Noodles, boiled carrots, broccoli, chicken
Chicken Bean Stew:
1 can of black beans with juice
1 chicken breast, cubed
as much diced bell peppers and onion as you feel like
Put it all in a pot, add some garlic salt, pepper, turmeric, and cumin - put on medium heat and cover, stirring occasionally
Once it's sufficiently hot (bubbling but not boiling) take off heat and let it stew covered for about 10 minutes, then enjoy.
It's actually a lot better than beef but that shit's getting pricey and I don't really eat red meat anymore.
>>37363864
Forgot pic, will be eating this for the next few days
>>37363875
>better than beef
Shit, better *with* beef
>>37363875
>not browning the chicken on the pan before stewing it
>not sauteing onions and peppers
Enjoy your pleb tier stew.
>>37363389
Cod, some bacon, and asparagus stir fry.
>>37363828
I think he's just autistic, anon. I don't see a problem.
>>37364053
It was already baked. I did enjoy it, thanks. Tasty, filling, and inexpensive.
>>37364068
i figured i would get shit for my baked protein scoop, but i really like to eat it. tastes way better.
>>37363827
haha nice dude, looks delicious grats on keeping the fitness going man.
I would tare that desserts ass up!!!
haha my bday will be very much the same. Sorry couldnt reply sooner was getting ready for bed and got to hit the sack now, keep on keepin on dude!
>>37363878
>boiled chicken
Why? Grilled or roast chicken has much more flavour and better texture
.
>>37363828
>fish sticks - absolutely fucking disgusting, why dont you eat the fish without the useless cancer coat?
>beans and peas are fine but they are completely unseasoned, it looks like shit
>poverty soup
>that baked piece of garbage
why do you even ask?
cotagge cheese with dark bread
>ctrl f "lamb rogan josh"
>0 results
how beta has /fit/ become?
take me back to the days of zyzz and jojan
>>37364688
I have Indian once or twice a week because there's so many places nearby. It'd either be a vindaloo or lamb rogan josh.
Tonight, though, chicken breast covered in oregano and spices. Served with a potato salad consisting of potatoes, red onions, oregano, green beans, garlic, and olives. It was really good and I made two servings so I can have it again later this week!
>oven baked chicken breast with spices
>lightly spiced sweet potato wedges
>hash browns
>sweet corn and cucumber "salad"
>caramelised onions and spinach
>>37364775
This actualy looks good, but why do you call cucumber and sweet corn a salad?
>>37364787
that's why I used quotation marks.
I should starting making proper salad and store them in a box, and eat as a side whenever I eat dinner
>>37364865
Salads are best when made fresh and it does not take much time. My recent favourite is tabouli: soaked bulghur wheat, finely dices tomatoes and a fuckload of chopped herbs (parsley/chives/basil/mint/coriander/dill whatever you got) dressed with olive oil and lemon juice.
>>37363389
Nothing. I massively overate yesterday.
>>37363471
That is fucking ridiculous. Cook some real food. Is that a Scooby recipe?
I'm preparing a meaty lamb stew type thing.
If you don't eat a hearty, meaty stew every day then say goodbye to your gainz fit.
>>37364925
>tabouli
Must be expensive as fuck, as all those herbs costs a lot here. Do you buy a package of all of those herbs, or buy them separately?
>>37365521
He's being forced to model with that abomination and you can tell how disgusted he is by looking at his face.
>>37364561
>Needs seasoning
Not gonna make it.
>>37364984
Give me some real recipes then on a cut
>>37363464
wait
actual kangaroo????
>>37365663
I should pay some chads to model with pizza
what are some ideas for lunch at work things? I won't have a microwave and need to bring lunches but I'm drawing a blank on some good stuff to pack
figure hardboiled eggs and some fruits and veggies as good sides but I need an actual main thing
>>37363585
that is the most pathetic cut i've seen
>>37363585
I can't drink protein either, meat is expensive/hard to eat. GG averaging 60g protein a day on good day. Cant do Tuna anymore, I used to do 2 cans a day, but you know mercury.
>>37363585
Why did you log the coffee?
>>37363560
breh, its cereal in english
they dont know müsli, i think
>>37364266
I can put the veggies in together with ti
>>37366333
I think its called granola.
>>37366185
Sardines, mackerel, cheese, whatever, you dumb shit. 100g protein a day is fucking easy and very affordable.
>>37366333
>>37366415
muesli is a type of cereal, not the same as granola...
>>37366297
what is that? looks amazing
baked chicken
cottage cheese
Sweet potato
Green beans
>>37366422
Yeah seriously. Aldi do tinned mackerel and sardines for about 35p a tin, roughly 20g to 30g of protein a tin.
Anyway, I'm doing a traditional potato hash stew but with mince instead of corned beef.
>>37366297
Im mirin'
>>37366085
See
>>37363464
>>37363755
It's a pretty decent cutting meal all things considered. Drop the beans and it becomes 360cal with 20g carbs and 60g protein.
>>37366110
Yea man, shit is amazing. Pungent as fuck raw but once cooked it's heavenly.
>>37366297
I came
Nom work meals for the week for 2
>>37366957
Congratulations on your flavorless, unimaginative, bro-meal horseshit
>>37367014
Congratulations on your high cholesterol and fatty liver. Welcome to /fit
>>37366957
good shit
Greek yogurt cup. Cutting :(
>>37366061
>is eating fish literaly coated in trash that makes it "taste better"
>MUHHH SEASONINGS ARE FOR PUSSYS; NO PAIN NO GAIM AMIRITE GUYS! xD
kill your fucking self
>>37363585
lol youre just making it hard for yourself 2bh
>>37366957
I cant imagine it tastes good after reheating...
i stopped meal prepping because i cant stand the taste of the meat after reheating... any tipps?
>>37367165
Reheat it on a pan, not a fucking microwave. Add a tablespoon or 2 of water for moisture
>>37363389
what is this?
>>37367165
Not had a problem just freeze when cooked not much choice as I can't prep at work
>>37367165
Tastes good cook with lid on keep steam in
>>37366938
>pungent as fuck raw but once cooked it's heavenly.
i still have a kangaroo steak frozen. First one was meh, but maybe i should've cooked it until completely brown...
>>37363585
You spent 625 on wine during a cut? I hope it was worth it.
Tomato soup and Mozzarella.
>>37363756
>37g protein
mfw "i used to be swole as fuck" also soy lecithin doesnt cause titties
>>37364266
I used to do this. Didnt use butter or oil for 3 months and lost weight from that alone.
>>37367031
I have fatty liver disease delete this.
>>37365521
CHAD eats PIZZA while you HIT THE GYM HARD
Just finished a bowl of some homemade beef stew. Gonna cook up a big batch of chili tomorrow. Love my crockpot, makes meal prep for the whole week so easy.
