Or is it still a bad body type? I've seen worse non-lifting bodies than this one, but I'm curious of the general ratings ppl on here would give him from a 1-10 (10 being good)
I mean he's got a super handsome face, so at that point it doesn't really matter. Also he's got a manly hairy chest too. Me, I'm hairless on the chest, so if I had that body I'd look weird. Too many factors here
>tfw job lets you go and gf of six years who you've supported, trained, motivated, nourished, and enriched the entire time is so cool with it she tells you to take it easy and "get your body back right" with all the freetime you've got whilst inbetween jobs
Relationships can be hard as fugg but it's times like these I'm glad we stuck it out. She even made me a protein shake for breakfast before taking off to work.
Time for a jack-a-thon!
Rate my past 8 yr progress.
No homo, no bully
so I've recently decided to get my head out of my ass and start exercising regularly
I'm 5'3 and weigh 180lbs
any advice/tips/recommendations regarding diet/nutrition/exercises would be appreciated!
pic is me-- closest thing I have to show what my body currently looks like without being naked
First time creatine user here.
I have a question, do you guys get euphoria feeling after taking it?
It feels like I took a line of speed.
Sorry for bad english, I'm not murrican.
Have some ass in return.
So if you have this body, you will be swimming in vagina.
I've been cutting and hitting the gym almost daily for the last month. Seeing some slight changes with this super clean diet and maintaining my macros. Not sure If I could be doing more or less to thin out. Has anyone here gone from fat to /fit/ or atleast thin? Advice would be greatly appreciated
Bigger the defecit the more weight you will lose. I decreased my calories by like 1000 and started walking 5 miles a day and lifting. You can eat less carbs too to make it go a little quicker. Lost like 40 pounds in 5 months
Hi /fit/ I have, as the subject suggests, a weird weight distribution. I weigh 145ish lbs and am 5'9" (I am 18). I have a lot of ass and upper leg fat, and I mean A LOT. but little to no shoulder or pectoral fat, what the fuck should I do? admittedly I want to spend as little time in the gym ass possible,
After how many year did you see the light, /fit/?
After 3 years I understood that basically 4/5 of known natty lifters are not actually natural.
> that guy who goes to the gym to do crunches and bodyweight exercises
Tell me how you lost that weight? Looking for the transformation from skinnyfat to skinny!
What did you cut out?
How can I simulate the Sand Shoveling workout at home?
Does /fit/ sauna after workouts?
Inb4 zyzz memes, saunas are fucking awesome.
Best thing ever after dat swimman
Anybody have an info graph for proper bench and deadlift form?
How to Deadlift:
Feet just over hip width
Bar over middle of foot
Reach to knees using hops without bending them
Once at knees bend with them
Grab the bar
Lift up chest
Push with legs till bar is at knees
At knees push hips forward
I'm obese and limiting my caloric intake to 1500, it's been going well.
I ate dinner at my mom's last night and skipped all meals prior because I couldn't really count calories for that meal.
I had about 5 thick slices(each about 2 credit cards thick) with gravy, about a fistful of spinach lightly salted, about your average ice cream scoop of mashed potatos with gravy.
Do you think this went over 1500 calories? I'm used to just eating packaged shit which makes it easier to count.
Slices of what? And most likely not over 1500 unless the gravy was just saturated in calories but I'm really just guessing here. But my question is why are you cutting that way? Its good you're limiting your caloric intake but limiting it to the minimum an adult male should eat(I'm just guessing you're make) and especially taking in all those nutrients for the day in a single meal is far from ideal