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Archived threads in /fit/ - Fitness - 999. page
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File: image.jpg (77 KB, 650x1000) Image search: [iqdb] [SauceNao] [Google]
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Or is it still a bad body type? I've seen worse non-lifting bodies than this one, but I'm curious of the general ratings ppl on here would give him from a 1-10 (10 being good)
33 replies and 9 images submitted. Click here to view.
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>>36751560
I mean he's got a super handsome face, so at that point it doesn't really matter. Also he's got a manly hairy chest too. Me, I'm hairless on the chest, so if I had that body I'd look weird. Too many factors here
>>
>>36751560
This is a fine body type if you're an alcoholic name partner at a multi-million dollar New York advertising agency who fucks whoever he wants anyway.
>>
>>36751595

you forgot the qt3.14 jailbait daughter

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>tfw job lets you go and gf of six years who you've supported, trained, motivated, nourished, and enriched the entire time is so cool with it she tells you to take it easy and "get your body back right" with all the freetime you've got whilst inbetween jobs

Relationships can be hard as fugg but it's times like these I'm glad we stuck it out. She even made me a protein shake for breakfast before taking off to work.

Time for a jack-a-thon!
37 replies and 6 images submitted. Click here to view.
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It's just something she's saying to make you feel like less of a failure. Better get a new job quick, unless you want to come home and find your gf with Jamal's dick in her mouth.
>>
She'd rather you were at the gym than at home so she can ride her co-workers while you're out
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She's just upset she can't fuck Tyrone while you're at work anymore.

File: 2016-04-12 10.32.52.jpg (192 KB, 674x395) Image search: [iqdb] [SauceNao] [Google]
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Rate my past 8 yr progress.
Left 2008
Middle 2012
Right 2016

No homo, no bully
29 replies and 3 images submitted. Click here to view.
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lol

sage
>>
B8? What are your lifts after 8yrs?
>>
Blaha pls go and stay go

so I've recently decided to get my head out of my ass and start exercising regularly

I'm 5'3 and weigh 180lbs

any advice/tips/recommendations regarding diet/nutrition/exercises would be appreciated!

pic is me-- closest thing I have to show what my body currently looks like without being naked
35 replies and 5 images submitted. Click here to view.
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>i didn't read the sticky, nor do i plan to
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Just lift and run. Also do HIIT.

About diet, eat plenty of lean protein and veggies, and moderate low GI carbs and fats
>>
Sticky reads 1xF

File: ZFeqWJi.jpg (464 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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First time creatine user here.
I have a question, do you guys get euphoria feeling after taking it?
It feels like I took a line of speed.

Sorry for bad english, I'm not murrican.
Have some ass in return.
39 replies and 1 images submitted. Click here to view.
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>>36750833
That's a nice butt
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>>36750833
this is not how creatine works

placebo
>>
Closest thing you get to that is the ego boost when you have awesome pump after a workout. Just remember it's water weight not exponential muscle growth

So if you have this body, you will be swimming in vagina.
46 replies and 8 images submitted. Click here to view.
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>Nigger stole his serratus
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File: download.jpg (10 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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Stephen Amell went full dad bod mode
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>>36750573
It's a damn shame, but he had a great physique.

File: 1454064204545.png (150 KB, 433x219) Image search: [iqdb] [SauceNao] [Google]
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I've been cutting and hitting the gym almost daily for the last month. Seeing some slight changes with this super clean diet and maintaining my macros. Not sure If I could be doing more or less to thin out. Has anyone here gone from fat to /fit/ or atleast thin? Advice would be greatly appreciated
11 replies and 3 images submitted. Click here to view.
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Bigger the defecit the more weight you will lose. I decreased my calories by like 1000 and started walking 5 miles a day and lifting. You can eat less carbs too to make it go a little quicker. Lost like 40 pounds in 5 months
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>>36755692
shieeeet, that sounds good. i'm trying to lose like 60 by September on a 750 - 1000 calories cut right now.
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>>36755692
Did the same shit, and i lost 70 lbs in 5 months, I would'nt recommend doing it because you feel like shit 90% of the time. I lost lots of muscle too

Hi /fit/ I have, as the subject suggests, a weird weight distribution. I weigh 145ish lbs and am 5'9" (I am 18). I have a lot of ass and upper leg fat, and I mean A LOT. but little to no shoulder or pectoral fat, what the fuck should I do? admittedly I want to spend as little time in the gym ass possible,
27 replies and 3 images submitted. Click here to view.
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Lucky you, you have feminine genetics

There's literally zero things you can do to change your fat distributions. You can only cut fat from all over your body
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Sheeeet, oh well, better luck in the next life, thanks for the help m80.
>>
Not OP

I have feminine weight distribution but I'm otherwise masculine

What gives

After how many year did you see the light, /fit/?

After 3 years I understood that basically 4/5 of known natty lifters are not actually natural.
21 replies and 2 images submitted. Click here to view.
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>>36755363
if you think that physique isnt achievable natty you clearly do not even lift.
>natty
>big
><10% bf
pick two
>>
>>36755363
>>36755398
holy shit, I just googled that image and found out who that is. Was he off cycle in this gif?
>>
for non-retarded people it happens between 2nd and 3rd year. not earlier and not later than that

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> that guy who goes to the gym to do crunches and bodyweight exercises
13 replies and 5 images submitted. Click here to view.
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I do my calisthenics stuff at home before going to the gym, then go to the gym to lift heavy. Is this retarded?
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> that guy who does dumb bell curls in the squat rack
>>
He still does more pullups than your fatass so fuck off you bitchass bicep curl faggot

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Tell me how you lost that weight? Looking for the transformation from skinnyfat to skinny!

What did you cut out?
11 replies and 1 images submitted. Click here to view.
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>>36755018
eat a lot of protein and other good food, cardio, weight train. that's all there is to it
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>>36755018
lol who told u the meme to cut when youre skinnyfat
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>>36755018
>what did you cut out
Calories

How can I simulate the Sand Shoveling workout at home?
17 replies and 2 images submitted. Click here to view.
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>>36755008
grave diggers with something heavy like a sledge hammer or a mace
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>>36755008
What are these niggas diets to get so lean?
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>>36755062

sugar

File: sauna.jpg (61 KB, 780x530) Image search: [iqdb] [SauceNao] [Google]
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Does /fit/ sauna after workouts?

Inb4 zyzz memes, saunas are fucking awesome.

Best thing ever after dat swimman
12 replies and 2 images submitted. Click here to view.
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Always after workout. My gym's is in the men's locker-room. Has several organic varieties of facial cream depending on the time of day.
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B4 and after. Gotta keep loose, right babe?
>>
>>36754768
Genuinely unsure if you're making a gay semen joke here

I couldn't really imagine a use for facial cream in a sauna though tbqhwu

File: 1430491782272.jpg (86 KB, 570x760) Image search: [iqdb] [SauceNao] [Google]
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Anybody have an info graph for proper bench and deadlift form?
45 replies and 9 images submitted. Click here to view.
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Google it you dumb fuck
>>
How to Deadlift:

Feet just over hip width

Bar over middle of foot

Reach to knees using hops without bending them

Once at knees bend with them

Grab the bar

Lift up chest

Push with legs till bar is at knees

At knees push hips forward
>>
>>36754100
But I want a /fit/ answer. Not a google answer you cockmonger

I'm obese and limiting my caloric intake to 1500, it's been going well.

I ate dinner at my mom's last night and skipped all meals prior because I couldn't really count calories for that meal.

I had about 5 thick slices(each about 2 credit cards thick) with gravy, about a fistful of spinach lightly salted, about your average ice cream scoop of mashed potatos with gravy.

Do you think this went over 1500 calories? I'm used to just eating packaged shit which makes it easier to count.
21 replies and 1 images submitted. Click here to view.
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>>36753963
Slices of what? And most likely not over 1500 unless the gravy was just saturated in calories but I'm really just guessing here. But my question is why are you cutting that way? Its good you're limiting your caloric intake but limiting it to the minimum an adult male should eat(I'm just guessing you're make) and especially taking in all those nutrients for the day in a single meal is far from ideal
>>
>going on 1500 cals
That's the dumbest thing an obese person can do.
>>
>>36754011
Roast beef, I thought I said that but I guess not.

I'm 5'9(inb4 manlet) and 238 pounds

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