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Archived threads in /fit/ - Fitness - 996. page
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File: absarefabs.png (1 MB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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So anons do abs matter?
20 replies and 3 images submitted. Click here to view.
>>
No. But Black Lives do.
>>
Not as much as Black Lives
>>
ABS ARE EVERYTHING

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Going to start this soon.

Will go out and buy:
>scale
>measurment cups/spoons
>tupperware and shit

Will be using my fitness pal calorie counter. Is this a good app?

Any tips or advice regarding counting my calories and shit?
39 replies and 7 images submitted. Click here to view.
>>
>>36758253
Would do anything for an Arab gf lads
>>
Don't start soon, start now. The biggest thing with counting calories is making it a habit. After 2+ weeks it'll become natural. Eventually you'll develop new eating habits and the weight will come/go on its own. The biggest thing is starting it with consistency.

Also, don't lie to yourself with calories, you're only gonna fuck yourself over further
>>
http://strawpoll.me/7358315

Curious

hey /fit/ I have been drug and alcohol and cigarette free for 1 year and a week . I started lifting to take my mind off of quitting everything cold turkey and it worked.
>smoked 2 pks a day for 23 yrs
>drank a case a beer a day
>smoked weed everyday
>ate fast food breakfast lunch and dinner
I quit everything all at once
I just want to let you guys know that this place has helped me get through all the tough time , so thank you.
>pic...
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>>36757993

>that filename

Ask me how I know you're lying>>36757993
>>
>not smoking cigs on a cut

Keke
>>
>>36758014
I don't get it , what are you talking about

Don't know anything about creatine. Considering taking it to speed up my gains. Can someone give me a rundown? How exactly does it work/what does it do, when to take, how much to take, etc.?
22 replies and 2 images submitted. Click here to view.
>>
>>36757898
>taking steroids
enjoy your cheating
>>
>>36757898
https://www.youtube.com/watch?v=eLRbUHAfkV0&nohtml5=False
Just watched this. Seems legit. If I take 3 grams a day would that be good?
>>
>>36757898
why dont you keep your natty card longer?you dont wanna live till 30 or what

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Anyone here ever experience head splitting headache after heavy lift? I've been lifting for over 3 years now and it started yesterday. Did chest and bi's yesterday and had a bit of a headache throughout the workout. Today I was doing legs and worked up to 315 for 5 squats no headache. Then I went to do romanian deadlifts and once i got to 225 after about 6 reps got a terrible headache. Headache was so bad I just did some lunges and then left. Going to call doc tomorrow. I drink enough water and I'm pretty sure my diet is ok. I do take in a lot of caffeine ( 1-2...
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>>
I got it for a while and I was doing valsalva wrong, probably because I just stopped paying attention to it

make sure you're keeping the pressure in your core, not letting it into your sinuses

alternatively sometimes my allergies fuck me over and I can't breathe enough. Gives me a mild headache and I can only do like 70% of normal volume
>>
>>36758077
Yeah, I really have to focus on my breathing again. Also, I don't really do any cardio aside from warming up for 5-10 mins and also walking dogs daily. I'm gonna start 20-30 min medium - high intensity cardio 3-4 days a week and see if it helps.
>>
>>36757877

http://www.apexllc.org/articles/exertion-headaches/

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No one cared who I was til I burned off the mass.
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>>
Ur a small guy
>>
>>36757790
for everyone.
>>
Was getting mired part of your plan?

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Is this a meme workout?
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>>
>>36757733
yes
>>
can you actually do 90 reps of all of these without falling asleep?
>>
Brice lee had a good midsection. This is called brice lee abs. Dont see how it isnt legit bro. You should probably do it twice everyday though for great results.

File: image.jpg (87 KB, 528x587) Image search: [iqdb] [SauceNao] [Google]
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>lifting for two years
>always go at weird hours to avoid people
>2am
>begin to do OHP, 1 set in
>QT girl walks in gym
>have not had contact with a woman in years, forget how to talk to them
>try to make eye contact
>she doesn't look at me

One day at a time right guys
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File: 12_week_program.jpg (40 KB, 532x453) Image search: [iqdb] [SauceNao] [Google]
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>Lifting for a year and a half
>Make eye contact with a qt and smile
>She actually smiled back
>
>
>Then looked away to do my next set

Don't worry, we're all gonna make it bruh
>>
>doing tricep push downs
>look over at the mirror
>make eye contact with a qt
>She smiles
>I grunt and grimace
>all hope is probably lost

I was in the vinegar strokes and the burn was getting really. I think i had a sick pump though so I was pretty happy with myself
>>
>>36757503

When you try to make eye contact with girls I swear to god they sense it and it never works

just go about your workout and if you catch eye contact just smile

I've read the sticky. I've heard the 1g protein per lb of body mass. I've also heard a lot about this being overkill.

What happens if I go above 1g/lb? Do I just pee it out?

Inb4 renal failure (I have normal functioning kidneys).

What's the evidence for 1g/lb? What's the evidence for less?
19 replies and 5 images submitted. Click here to view.
>>
It's just extra calories
>>
If I'm trying to cut (e.g. 500 cal/day deficit), but maintain protein intake at ~1g/lb will it help minimise muscle loss?
>>
too many protons can result in a proton-proton chain reaction. The proton-proton chain reaction is one of the two known sets of fusion reactions by which stars convert hydrogen to helium. It dominates in stars the size of the Sun or smaller.

>tfw lifting made you gay
22 replies and 6 images submitted. Click here to view.
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>>36756973

lifting gave you brain damage?
>>
>>36756973
But it's not gay if she has a feminine penis
>>
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>>36756973
It's not too late bro

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Who here /broke boiz/?
> eating $1 green giant tv dinners
> toast n jelly
> black coffee with sugar
> knorr pasta sides
> beanie weenies
> 1400 cals a day
> looking lean, goth hoes 'mirin
> there are people actually spending over 200 dollars on le paleo/vegan maymays but I'm eating like a prince for 10 dollars a...
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>>36756957
>> 1400 cals a day
>eating like a prince
you will literally disappear if you keep that up for too long
>>
>>36757047
>That's the fucking point
>>
Can any give food advice to a poorfag in college plz?

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If I reached my potential, I'd have the same stats and look similar to Mike Tyson (not black though). About 3/4 of the way there.

Is 5'11'' 215 lbs (71 cm 97.5 kilo) still intimidating? These days is it "little man syndrome?" Is that body type aesthetic or too bulky?
20 replies and 4 images submitted. Click here to view.
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>not black though
Better get juicing
>>
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>>36756977
>>
>>36756871
I was thinking the exact same thing today. I'm about at those stats now but higher BF% than Tyson. Not too much though.

What exercises/regimes are recommended to increase sex stamina?
29 replies and 5 images submitted. Click here to view.
>>
>>36756802
>kegels
>squats/lunges/deadlifts/sumo deadlifts
>general cardio

that's all you need breh
>>
>>36756802
>that gut
>>
honestly
> rope jumping for endurance
> glute bridges for power fucking
> deadlifts for juggling the bitch around

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Has anyone here managed to succesfully fix their anterior pelvic tilt?
There are a bunch of different guides on youtube, and they all seem to have different advice.
Which one worked for you?
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>>
never seen anyone look like the two on the right
>>
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lurking for a bro
>>
File: Planche.jpg (1 MB, 4070x2512) Image search: [iqdb] [SauceNao] [Google]
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Any of the REAL programs will work. You know, the ones from physiologists and physical therapists. (not the ones from never-lifted faggots that scream SQUATS AND DEADLIFTS will fix it because it makes them feel manly). Listen to professionals, not insecure anonymous trolls.

APT is an injury that happened to you over a long period of time (not suddenly one day). It's an injury of long-term neglect.

You can fix it, but it wont be fixed suddenly one day if you try really hard. It will take a few months give-or-take, and it will be a process that involves discomfort.

All...
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Are you deadlifting?
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>>
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All that meme lifting is gonna get'cha hurt
>>
>>36756415
I did until i snapped my shit up. Definitely a shame, considering they were my fav compound.

It didn't even hurt or feel strange during the set that did it. Be careful bros
>>
Naw focusing on hypertrophy rite now. Just doing heavy barbell rows and squats

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