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Archived threads in /fit/ - Fitness - 992. page
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What are your overall life goals /fit/? I want to be a millionaire app developer.
47 replies and 3 images submitted. Click here to view.
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>>36762841

Sorry to be THAT guy senpai, but unless you have an app idea that would solve a serious problem and interest investors, I don't think there's a high chance of you becoming a millionaire out of an app.
>>
Work as a PT in a gym that doesn't make me follow some weird routine that's only designed to make people buy more sessions. I want to actually help people be fit.
>>
Hey OP, I love to design apps and collaborating would be awesome.

As for me, I wanna design things, save fuck loads of cash (Probably through Military work and not living to frivolously) and get big and bearded.

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Redpill me on EC Stack

Need to lose about 15 more lbs to reach goal weight but struggling

Is EC stack good way to help?

Anyone got stories of when they used it?
15 replies and 1 images submitted. Click here to view.
>>
Pharmanon here, honestly the idea is nuts, it's going to put a lot of unnecessary stress on your body. Have you tried caffeine by itself yet?
>>
>>36763747
Try it yourself. It puts textbook stress on your body, but it's not that hard on you. I've been taking it for two months with no negative side effects except for difficulty sleeping the first day or the week (I take on day off a week).
If you're young and healthy, and don't take stupid high doses, you should be fine. It helps cut fat.
>>
EC helps because it suppresses your appetite and gives you energy.

It will contribute to about an extra 100 calories burned a day through increasing resting heart rate, oxygen consumption, fidgeting, etc

Side effects are annoying at first. I had a panic attack the first time I tried it about 7 years ago.

Getting hungry and lethargic are the worst things about cutting. EC fixes that.

For me it's a preworkout sup more than a cutting tool. Just be careful because you can become dependent and addicted to it.

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Have any of you actually had success aesthetics-wise with a PPL routine or is it just a Reddit meme? Pic unrelated
27 replies and 4 images submitted. Click here to view.
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>>36762547
I didnt like bench and OHP being on the same day (even if doing the second at 80%). I progressed wayyy faster doing an upper / lower split. Like:

UA
LA
x
UB
LB
x
x
>>
Very much this.

I don't understand the ppl (@ 1x p/w it has same volume as brosplit, @ 2x p/w it's to much)

Full body trainings are inconsistent in hitting muscle groups because a training is too long if you want to hit everything at same intensity every training.

uppler/lower 2x p/w is goat because it's the optimal frequency and you can keep the volume low and intensity high.
>>
>>36762568
Ok cheers anon. I am doing the PHUL program and enjoying it but was curious about if PPL actually works or not.

How do you brahs set your Upper/Lowers up?

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I began doing this type of squat to develop my vastus medialis muscle. Anyone else do this?
20 replies and 4 images submitted. Click here to view.
>>
no because im not fucking retarded m8
>>
>>36762422
Wanna know how I know you just started lifting?

The exercise was invented by Charles Poliquin to specifically strengthen the VMO muscle.

https://www.youtube.com/watch?v=8_Y_la-eN8Q
>>
do jerk dips instead
https://www.youtube.com/watch?v=plCIO2wgN2c

Gday
I am a 6'2 59kg 18 year old and ive been going to the gym for about a month now and ive been just been doing cardio to make up for my shitty lungs due to smoking heaps, Ive gotten way fitter and im super stoked. However im real self conscious about my skinny forearms, like my biceps are pretty toned and look okay and I can do 50 push ups in a set and lift my body weigh but my forearms seem to stay lanky and shitty, is there anything I can do to fix this?
21 replies and 3 images submitted. Click here to view.
>>
Heavy deadlifts
Farmers walks
Wrist rollers
>>
>>36761969
sweater, long sleeved top, remove your arms
>>
>>36761975
My gym doesnt have like normal weights, I have to use milk bottles and shit, its a free uni gym which is good but imagine like home gym tier shit

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ITT: We help recover each other

I'll start, been having pain in pic related, work has been intense and i'm always on my feet

It hurts what do?
18 replies and 3 images submitted. Click here to view.
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Shit sucks, i had a really nasty sprain that i just got over. Wrap it with an ace bandage while at work to take some stress off of it. Try not to rely on it constantly or you're ligaments will scar and not be as strong as they could be

I also massaged my ankle every night and would balance on it and move my other leg/body to help build up the ligaments. Try to work on the flexibility as it heals more. I didn't and now I have trouble squatting to parallel since it healed, so I've been trying to fix that
>>
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This is a couple of days after I slipped off a rail walking along a railroad track and landed on the side of the foot in your image.. all of my 240 lbs from about eight inches. .. It got better and I was 90 years old when it happened....

It still can act up.. sometimes the ankle will pop when walking.. but it doesn't remind me of the injury going about my daily life....

I can hike in the mountains, dance , run.. whatever just need to be aware
>>
i jumped off a high height straight onto my foot and it fucked up the arch, honestly most injuries you just wait it out and work on it too, like walking around and stuff, lightly tho

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How do you make your own protein shakes actually taste good? Pic related tastes delicious, but whenever I try to make my own protein shake, it turns out grainy and awful. The protein usually just floats to the top and/or clumps up when I mix it with milk. Do you need to use a blender? Post your techniques because I'm lost.
24 replies and 3 images submitted. Click here to view.
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>>36759545
IT'S CALLED NOT BUYING SHIT PRODUCTS. INVEST IN SOME PROPER PROTEINS and I generally use a shaker cup with metal ball to get a nice smooth beverage.
>>
put 12 ounces of milk and 4 scoops of protein in a blender bottle and shake

i'm using the GNC brand protein right now and it's not thick like other ones so that's good
>>
>>36759545
go for either egg white protein powder, vegan protein powder or just have oatshakes

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please tell me why my and other obese people's legs are pointed (somewhat) like pic related

is it just the fat on my inner thighs? is it purely the weight? will it go away once I lose the weight?

help.
20 replies and 3 images submitted. Click here to view.
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>>36757814
Weak legs compared to how much you weigh. You're body is doing that to help relieve joint stress, if your legs were more muscular you wouldn't have to compensate
>>
Your legs are buckling under your immense mass
>>
>>36757814
Better than bowed legs

At least you can fix yours

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Whats for second breakfast fit?
11 replies and 1 images submitted. Click here to view.
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>>36764590
3 boiled eggs
1 banana
Protein shake with creatine
>>
>On a cut
So, fucking water, maybe another cup of black coffee
>>
>>36764590
>looks like shit op 2/10 would not eat

> first breakfast
>1 scoop, milk, fruit

>Second Breakfast
>Omelet with peppers and avocado
>Greek yogurt and berries

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>tfw my parents didn't name me Chad Chadwick

Why even live? I will never be an alpha with such a pathetic name like Lenny
18 replies and 7 images submitted. Click here to view.
>>
>tfw parents never named you Maximus

Fml
>>
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>>36763947
>>
Being Len is pretty Chad.

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How much speed do you need to actually punch a hole into a suspended piece of paper with your fist? Is it even possible except in the movies?

Any physics guy here?
25 replies and 1 images submitted. Click here to view.
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The key variable is "paper". You can imagine anyone could punch a hole in an A1 sheet of construction paper, but an A4 sheet of office paper would be more difficult. Also "fist". If you just punched it it would be difficult, but if you pierced it with a single knuckle it would be easier to break it.
>>
OP think of Bruce Lee as like a miniature Connor McGregor. Looks fancy and has an agile appearance but he is practically defenseless against someone who is like 6'4 and weighs 240lbs. Did you see the video of Connor punching the Mountain? All the big guy had to do was grab hold of him and not let go. Those fancy wrist bends and pressure points aren't going to work against someone who is huge and doesn't let you bend their hand - it's like a puppy trying to bite you.
>>
>>36763955
Let's just go with A4 and a normal fist. No phoenix eye or nukite bullshit. How would you even calculate how much speed/force you'd need?

>>36764202
It's no problem to knock out a taller, heavier guy. Looks weird, thoug.

MMA fighter here. I need to cut muscle. Biceps are accidentally too large from old job bending pipe. Im a few lbs off of being able to make my lower weight class. Google has thus far been useless in providing a routine for intentional atrophy. So here we are. Help me obi/fit/ Kenobi you're my only hope.
23 replies and 1 images submitted. Click here to view.
>>
Font train Biceps
>>
>>36763736
Either don't train them at all
Or overtrain them and undereat, so they evaporate

How long you been an MMA fighter? One minute?
>>
Just cut water faggot. Jesus

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/fit/ approved protein powder?
18 replies and 5 images submitted. Click here to view.
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>>36763733
if you're a skinny fuck

>>Mass gainers

if you're a fat fuck

>>Whey Gold standard
>>
>>36763733
Whatever is the cheapest and most tasty. Forget all that ion-exchange Xg of BCAA bullshit. It's all the same.
>>
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Isopure

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>be lonely /fit/izen
>go to Uni
>6'0 180lbs (82 kilos)
>go to gym fairly often
>meet gorgeous qt 3.14
>hang out with her more and more
>start spending the night with her
>start missing a few gym days
>officially dating her now
>stopped going to the gym completely
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>36763303
You did this to yourself faggot because you didn't have the balls to say no and establish limits on the relationship
>>
>>36763303
how fat is she?

is she a landwhale?
>>
>>36763385
she's 5'11 and she weighs about 120 pounds (54 kgs). She's pretty thin, but she's getting thicker....

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https://www.youtube.com/watch?v=-X1TuSgV7VQ
30 replies and 8 images submitted. Click here to view.
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>>36763177
Zyzz was a faggot
>>
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>>36763184

/thread?
>>
This video is garbage, never post it here again

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