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Archived threads in /fit/ - Fitness - 991. page
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I used mixed grip for the first time yesterday and it made deadlifting a lot easier. Now I'm really excited to do deadlifts again. Would it be ok to do them again tomorrow or should I wait until my next deadlift day?
13 replies and 2 images submitted. Click here to view.
>>
>>36764945
wait. you wont be able to lift to your highest potential tomorrow
>>
>>36764961
Yeah that's what I thought
>>
>>36764945
Hook grip is better.

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I only have 1kg dumbbels at home so I just do hundreds of curls while browsing /fit/ and alternating between hands

do 1kg curls do anything at all? I know it won't do as much as heavier weights but I'm not completely wasting my time am I
11 replies and 1 images submitted. Click here to view.
>>
>>36764751

you are indeed wasting your time. completely.
unless you are training to become the man who can curl 1kgs a million times in an hour
>>
>>36764767

in all seriousness, I know I'm not gonna get big by spending all day shitposting on /fit/ while doing curls but it does build the tiniest bit of muscle right?
>>
somebody answer por favor

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Help me out /fit/. I'm sore from yesterday's gym routine and I can't go lifting because of that so I have nothing to do. Should I go running? (Don't care if I lose a bit of muscle as long as I lose fat)
Pic not related
23 replies and 2 images submitted. Click here to view.
>>
>not lifting through DOMS
not gonna make it
>>
Sure, run for like half an hour or something, and when you're done do a thorough stretching routine. Also you could work abs.

Alternatively, if you're on a good program, there's really not any danger in lifting through DOMS.
>>
>>36764587
>yesterdays gym routine

You do realize you should be following a WEEKLY routine, right?

What muscle groups were you supposed to be working today? If you have read the sticky and are following a decent routine, then those muscles should not have DOMS (be sore).


This is why routines exist. You shouldn't just be waking up and deciding if you feel like lifting or not that day...

Which one is best specifically for strengthening the Erector spinae muscles
24 replies and 3 images submitted. Click here to view.
>>
God who fucing knows. I'd assume the one where you hold the barbell.
>>
>>36764177
Heavy squats and deadlifts.
Front squats for upper back.
Heavy SLDLs.

RDL and GM are about the same for spinal erector development.
>>
neither

hyperextensions

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What the hell is wrong with my body? Have lifted 2 years, SS without GOMAD.

Tight hip flexors, tight pecs, weak back?
11 replies and 3 images submitted. Click here to view.
>>
Anterior pelvic tilt and forward shoulder.
Strengthen rear delts, rhomboids and hamstrings.

Force and maintain good posture all day.
>>
>>36764163
Should it be enough to do
Inverted row and hamstring curls after main workout 3x/week?
>>
>>36764207
Seems excessive. I'd say do RDL as to stretch the hamstrings and just do more rows. (more volume, not necessarily variation)

RDL maybe once a week, rows multiple times, however best fits your schedule.

Maintaining good posture is the real answer here, lifting just helps.
If you force yourself good posture (remember: head up to the sky) then eventually your muscles will adapt and it will become natural.

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Does anyone have a picture of a roider with his shrunken testicles showing? I can't seem to find one..
37 replies and 7 images submitted. Click here to view.
>>
>>36763889
because it's just a myth
>>
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bump
>>
>>36764223
Testicles the size of eggs may be a sign of cancer. Might want to get yourself checked out bud.

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Im going to the gym for the first time today. What the fuk should i do? Where do i start?

Pic unrelated
21 replies and 2 images submitted. Click here to view.
>>
Work your way CLOCKWISE around the machines. Going anti-clockwise is a major faux pas and will almost certainly make the other gymgoers stare at you and possibly laugh
>>
>>36763858
find a routine on the internet, or ask someone in the gym what you should do, like the guy who take your inscription
>>
If only there was some resource available which told you exactly what you should do.

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>start eating healthy (lots of fruits and vegetables, close to no sugars and junk food) and exercising from time to time
>lost lots of weight
>body fat percentage is still roughly the same

FUCKING REEEEEEEE
How do I lower my body fat percentage?
17 replies and 3 images submitted. Click here to view.
>>
Just eat less, bro, its easy
>>
>>36763720

Fruit is all sugar
>>
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>>36763720
>lots of fruits
>close to no sugars
pick one you fucking retard

Everyone and every article says optimal for training are round 45 minutes and doing cardio on other days from weight training.

I however find myself comfortable doing 40 minute run, then weight training, than 20 min other cardio (rowing, bike) and then 30 minutes pool. So takes round 2.5 hours in total.

Am i faggot that does everything wrong and burns his own muscles? But short trainings are just not satisfying..
18 replies and 1 images submitted. Click here to view.
>>
>>36763692
>Everyone and every article says optimal for training are round 45 minutes
Who's this "everyone"? Where are these "articles"? cafemom.com doesn't count
A good training under 60' is difficult to be had
>40' run, then weight training
wrong, glycogen depletion and muscle exertion will lower your weight training performance. limit pre-workout cardio to 10' max
after workout you can have all the cardio...
Comment too long. Click here to view the full text.
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>>36763876
>after workout you can have all the cardio you want
Yeah, and eat your own gains by consuming protein in the muscle tissues.
>>
>>36764035
This is so wrong on so many levels I have to surrender. You can't argue with autismal kids.

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Just a friendly reminder that 50% of people have fucked someone they met at the gym and 25% have fucked AT the gym.

You're not one of those creeps who doesn't get that the gym is hook up central right?
29 replies and 4 images submitted. Click here to view.
>>
>claimed

Just like everyone here claims to be squatting four plate.
>>
Checkmate for home gym fags?
>>
>>36763893
What about the hot milfs?

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BIGGER BY THE DAY - DAY 85 - 1 HOUR OF FOREARMS - DAY AFTER FIBO - 310LBS

RICH IS BACK from Germany, and he doesn't have any time for that bullshit jet lag. Follow him on his journey to leave humanity behind in this new episode of BBTD.

https://www.youtube.com/watch?v=4pLi6VN6_lA
12 replies and 6 images submitted. Click here to view.
>>
>you will never say hello to Sara
>>
>>36763514
>You will never spend 2 hours, I mean 2 minutes, with Sara.
>>
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>>36763514
>>36763534

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>two roided assholes always trying to stare me down in the gym for no reason
>goes on for ages, they do little shit like move my weights when i'm refilling water bottle
>getting changed one day, they walk in, see me and laugh
>ask what their problem is
>one calls me a faggot and tells me to stfu, tells me not to go to the gym anymore

Now, being a weak pussy at the time, I started training early in the morning...
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
>>
Enjoy your stay in prison
>>
>>36763207
Yummy pasta
>>
>>36763207
>>late at night on a saturday, car park is empty and the gym was extremely quiet
>>run up to him, push him then kick his leg out from underneath him
Stopped reading.NOBODY on 4chan has the balls to assault anyone.Maybe the 1% of actually psychos.

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Hi! I am 5 inch penis. I want to be 6 inch. How do this?
14 replies and 1 images submitted. Click here to view.
>>
>>36763110
6 inch is still small, what's the point?
>>
you dream

and breathe life into the dream
>>
>>36763139
Big for asian. 5.7

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who /squat >2xbw/ here?

>height
6'2
>bw
200 lbs
>1rm squat
425
22 replies and 4 images submitted. Click here to view.
>>
>>36763106

who aesthetic here?
>tfw 6'1
>tfw 190lb bodyweight
>tfw 7% bodyfat
>dont even bench lmao2pl8 or squat lmao3pl8 kek

feels good
>>
da
yum
breh
>>
>height
5'9"
>bw
170 lbs
>1rm squat
475 lbs

>tfw no 3xbw squat

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Daily Reminder

/fit/
>Radically right-winged, yet openly gay and bisexual
>Misogynist, yet lifts for women
>Hate women for being shallow whores, yet the ultimate goal in life is to have as many one night stands as possible
>Wonders why they only ever get vapid shallow women, yet wears nothing but XS T-shirts and fluorescent colors
>Denounces short people, yet projects their insecurities on those who are apathetic...
Comment too long. Click here to view the full text.
22 replies and 6 images submitted. Click here to view.
>>
>>36763035

You are right.

Now get out
>>
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>>36763035
and?
>>
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better than being a fat jealous cunt

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