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Archived threads in /fit/ - Fitness - 988. page
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File: FUCK.png (361 KB, 858x725) Image search: [iqdb] [SauceNao] [Google]
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Does anyone else get an explosive temper from lifting? I don't do steroids so it can't be roid rage. I've only ever really seen my dad really angry a few times, so I don't think it has anything to do with the way I was raised. I'll go ballistic over shit and only realize how stupid it was later on. But in the moment I'm just so fucking angry I don't see it. I'm scared I'll end up hurting or killing someone by accident.
13 replies and 4 images submitted. Click here to view.
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>>36769637
It's called autism. And there's nothing that can help it.
>>
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>wake up
>weigh self first thing
>201 lbs
>don't eat shit all day
>only drink coffee
>come home, weigh self
>206 lbs
How is this even physically possible? I don't think I drank 5 lbs of coffee.
12 replies and 1 images submitted. Click here to view.
>>
>>36769488
Your mum cheated on your pop. You're actually half plant and fix CO2 steadily throughout the day.
>>
Why are you trying to measure weight loss progress within 12 hours of "dieting"?

You woke up dehydrated, then you weighed in later while you were hydrated.
>>
>>36769488
Maybe your scale is inaccurate

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>"SQUATS AND DEADS ARE THE BEST CORE EXERCISES YOU CAN DO BRO"
>can't do one standing ab wheel rollout
11 replies and 4 images submitted. Click here to view.
>>
>>36769386
me irl
>>
How do you work towards standing ab rollouts? I do knees to full lockout (nose hit the floor) for sets of 30
>>
tfw she won't grind your dick with a cheese grater.

File: image.jpg (193 KB, 1942x796) Image search: [iqdb] [SauceNao] [Google]
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Do I look any thinner between these two pics (taken 12 days apart), or is my mind playing tricks on me?

I can't tell if I want to see results so badly that I am duping myself, or if I am actually leaning out a little bit
15 replies and 3 images submitted. Click here to view.
>>
Yeah, slightly
>>
>>36769270
you jerk off with only your right hand, don't you
>>
It could be the lighting and angle but I think you might look a tiny bit thinner on the right. Your left oblique on your right pic is more defined.

File: 1455614148826.jpg (147 KB, 498x700) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ my knees really hurt when I run and it's making hard for me to lose weight, anything I can do to lessen the pain?
11 replies and 2 images submitted. Click here to view.
>>
Take a break from running and do some swimming. I promise if you keep running on hurt knees, it will NOT go away.
>>
>>36768454
I'm fat though and swimming at my gym would mean swimming naked, any other options?
>>
>>36768485
jesus. don't go running if you're fat, that's just asking for knee problems

lose weight first. losing weight starts in the kitchen. Clean up your diet you fat fuck

Is it possible to work out, get wider shoulders, then slim down again?
14 replies and 1 images submitted. Click here to view.
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I don't know
>>
i don't know
>>
>>36768386
>>36768876
>>36768884
this

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https://www.youtube.com/watch?v=NNkcajK1VNo

Where were you when Jason Blaha admited to fucking a goat with Marc Lobliner.

Someone cap this
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what in the absolute literal fuck brehs
>>
meh i thought it was a decent joke
>>
the absolute madman

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My 14 year old brother has started going to the gym and wants me to help him with a routine, I've drawn him up a simple PPL to get him started, what do you guys make of it? All with DB/kettle bells, then moving on to barbell exercises and more advanced lifts after a few months. All 3 sets of 8-12 reps

Push
Bench press
Seated shoulder press
Curls

Pull
Lying Rows
Lawnmowers
Dips

Legs
Goblet Squats
Lunges

>Inb4 SS
17 replies and 2 images submitted. Click here to view.
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>>36768234
>Push: Curls
>Pull: Dips
>>
>>36768254
this what the fuck dog
>>
>>36768254
>>3676827
Gotta confuse the muscles. Every good lifter knows this.

File: squat2.jpg (263 KB, 2124x1359) Image search: [iqdb] [SauceNao] [Google]
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How do I prevent my squat from turning into a squat morning? I squat lowbar. I notice that at the end of my sets when I'm running out of steam I end up getting my butt up and then doing a goodmorning to finish the rep. I've been trying to put my knees forward more to involve the quads more like Max Aita said in 1, but find my quads giving out eventually (probably because my quads are weak) so I end up doing the squat morning. I've done this for a year so now I'm pretty good at it but obviously it's not a correct squat.

What should I do? Should...
Comment too long. Click here to view the full text.
20 replies and 1 images submitted. Click here to view.
>>
drive up with the chest

it's that simple
>>
>>36768203
I had the same problem OP, and I fixed it by front squatting, i simply couldn't break the habit of leaning forward as my torso was too weak and i didn't brace my torso properly (via valsalva manoeuvre), front squatting fixed it.
>>
>>36768231

Thanks a lot, I will probably go with this!

File: zDLBy8r.jpg (38 KB, 480x720) Image search: [iqdb] [SauceNao] [Google]
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Which machine is the memeiest?
20 replies and 4 images submitted. Click here to view.
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>>36767862
power rack
>>
I used to think it was hip abductors/adductors. Then I tried them and changed my mind. Are they memes and am I a faggot?
>>
Smith

File: hey.jpg (18 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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Can I get shitfaced twice a month without losing my gainz?
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>>
Yes you idiot
>>
>>36767775
>drinking anything but water
absolutely fucking not
>>
>>36767775
Yes faggot. Live a little

File: images.jpg (17 KB, 350x252) Image search: [iqdb] [SauceNao] [Google]
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What's the best ab exercise to help fix my anterior pelvic tilt? I don't want to do leg raises because I don't want to risk strengthening my already tight hip flexors. I was thinking planks and dragon flags, are they good?
17 replies and 3 images submitted. Click here to view.
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>>36767749
>acknowledging tight hip flexor are the problem
>looking for a solution that isn't related to his hip flexor

Stretch your hip flexors and psoas. Look up Kelly Starretts videos on it. That is all you need to do to fix APT.
>>
>>36767749
do you actually have it? because overdiagnosis of anterior pelvic tilt is a meme. look at how babies and people in nonindustrialized countries stand. their butts stick out.
>>
>>36767782
I'm already stretching my hip flexors, doing the lunge stretch and sitting on a deep squat stance with my elbows forcing my knees open throughout the day, I just wanted something to improve my posture even more

File: tjMqCvW.jpg (130 KB, 1154x1118) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/!!
Can you recommend me a good mass gainer?
Thanks in advance and good lifts!

(sorry for my bad english)
18 replies and 4 images submitted. Click here to view.
>>
Bleach
>>
calorie surplus
>>
>>36767630
dbol

File: 1394060218216.jpg (29 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Can I get a form check brehs
https://youtu.be/wcpi56Yu0Qs
22 replies and 6 images submitted. Click here to view.
>>
File: 1459562638943.jpg (79 KB, 500x750) Image search: [iqdb] [SauceNao] [Google]
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Please respond
>>
>>36767576
I guess you should try to sit back more.
>>
>>36767659
I've been getting soreness in my lower back and I'm not really sure. You think it looks solid though? Not really sure what could be causing it except for tightness.

File: download (6).jpg (7 KB, 262x192) Image search: [iqdb] [SauceNao] [Google]
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If i fast for 24 hours and i'm cutting on 1400 cals per day, can i eat 2800 the next day when my fast finishes?
16 replies and 2 images submitted. Click here to view.
>>
it doesn't work like that
>>
Just eat a steady deficit and be patient you dumb cuckolding faggot
>>
>>36767208
yes

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