>Which is more uglier fit,
>yeah it is easier to shave that to loose weight, but lets that not be a contributing factor to the decision
>let hairy mean as much as in the pic, not more not less, keeping it realistic
Rate my physique
>You're getting pretty big, son.
>you're right, swallowing your boyfriend's semen is incredibly nutritious
>So you come to me to get your testosterone-levels checked because some strangers on an anime board recommended it?
If you owned a gym, what food would you serve?
Me? I'd serve crab legs.
Remind me why I use coconut oil and overpay for it instead of regular olive.
>tfw just got blood results back
>cholesterol is really really high
How do I fix myself before I die /fit/
Would you consider him to be a manlet?
He is only 5'9" and will probably lift more than you ever will in your life.
>mfw kettering the antlers
Can we have a THAT guy thread?
>at gym earlier
>see loaded squat rack
>ask guy near it if he is using
>start changing weight
>dude on incline bench tells me to stop
>go to next exercise
>incline guy gets in squat rack
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Hey fit, I'm 24 - 1m73 and weighed 66,8kg at the beginning of February. Started cutting (1300kcal a day) and working out 2-3 times a week (cardio+weights). Got quite fast down to 65kg but now it seems I'm stuck at 63,6 for the last two weeks.
Why is that? Is my body used to my routine by now? If so, what can I do to continue to lose weight?
Wanna go down to 60kg so still 3,6kg to go.. JLaw goal body lol. She's about as tall as I am, do you guys think she weighs 60kgs? Maybe I have to go down even more to reach my goal :o
Your TDEE does go down as you lose weight. Simply put, it's now easier for your body to do the things it needs to do all day, such as walking around. You're carrying less weight around with you.
Re-evaluate your calories in-calories out math.
skinnyfat 137lbs/6"0 beginner who wants to get rid of fat and gain muscle.
I could just lose weight first with calorie deficit which slowly gets rid of fat, but I don't want to be a skeleton.
Is it just a calorie deficit with enough protein and minerals/vitamins?
6''0, 137lbs wanting to lose weight... Could you try harder?
> joined a gym
> been going only once a week
> want to go more than once a week but have severe DOMS for 2-3 days
What am I doing wrong? Am I working out too much in one day? My adductors hurt so damn much it's hard to walk around the office during work hours.
I-I'm gonna make it one day, right guys?
DOMS can be managed with thorough stretching post workput. Also, once you start working out, your doms will go away. So get on the schedule you want to be on and stick with it, in 2 weeks this won't be a problem.
I use my gyms body analyzer every other week. Been on a cut however 2 weeks ago I was 185 lbs at 19.2% BF and although I dropped down to 180 lbs my BF% is only 19% does this mean I lost a majority of my muscle mass? Any help or advice? Currently consuming 1400 calories a day 6 days a week and not really gauging my Sundays. Will post my second BF% in the 2nd post
2 weeks went from 185 to 180
19.2% bf to 19% sadly
I went on the ec stack last week as well
If you are using the tanita 410 like the receipt says it is one of the ones that uses electricity to measure bodyfat, meaning it is strongly affected by current water and salt levels
also your first 5lbs is probably just carbohydrates
I'd recommend waiting another two weeks before jumping to any conclusions
what are your macros and work routine?
I have and have always had this nipples even though I've always been, and still am, really skinny. Is it gyno or it's just the way my nipples are?