People who have stopped watching porn. Is it really life changing? I feel like the effects are over exaggerated by people. Like is it really that bad to jerk off to porn once a day.
Lmao at this entire article I saw on normiebook. This is considered ripped apparently
>claims cheat meals help with weight loss due to "extra protein"
>Claims to be ripped and at 8%
>inb4 normiebook ISHYGDDT
GUYS MY HAIRLINE IS RECEDING AND I'M ONLY 19
WHAT DO BREHS???
Have i been memed?
I couldn't find ZMA so i just bought this shit. Don't i need magnesium or something to absorb it properly?
Do people even skateboard anymore? I have nothing interesting in my life and no hobbies, so I was looking for something to spend my time on. Skateboarding seems kinda dumb, though.
Me and my friends still do occasionally. The scene now sucks, as the kids are shitheads, but it's still fun. We're in our mid-twenties, so we mostly stick to the minipipe and occasional game of SKATE.
I don't know. You do you, anon.
>Me and my friends still do occasionally. The scene now sucks, as the kids are shitheads, but it's still fun. We're in our mid-twenties, so we mostly stick to the minipipe and occasional game of SKATE.
This, most of the kids now think they're Nyjah Hudson and unless you're cracking hardflips off of 10 stairs, "you suck", despite just rolling around and having fun fucking up the local curb.
This is why Joe had like 4 acl surgeries, this guy can't see the correlation between his meme exercises and the harm he is causing his body.
he has gotta make dem kettlebell shekels tho.
Truly the superhero of his own movie
Anyone here used gh advanced +?
I'm thinking of giving it a try to aid my stamina as my stamina is affected quite a bit by my asthma
Pic related: shitty pic of my current physique
> be fat
> already strong
> eat 150g protein/1500 cal every day
> do SL5x5 but as heavy as possible on each set instead of adding 5 lbs/week
> repeat for a whole year with perfect discipline
>lonely at uni gym
>Chad Thundercock next to me are deadlifting a shitload of weight
>hey maybe I can make some friends for once
>say, "damn im really 'mirin hard, bro"
>looks at me like I'm an alien
>says, "uh..no thanks" and begins his set
>mfw he probably thought I said "damn...
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That is your first mistake
Not on a racist level but I think he assumed that you don't speak english properly thats what i usually do when a foreign person approach me and i dont understand what they are saying i just nod and say yes
Do you find that you're a lot more boring since you became fit? quiting alcohol i'm a different person and lost some friends (drinking buddies) I think I was having more fun drinking, eating and playing videogames desu.
>that huge shit after a hard workout
anyone tried this for the brain gains?
Ordered some last night.
Just started taking L theanine and tryptophan before bed as well.
I swear to god at some point someone on this board is going to post a pic of their stack and it's going to have 20 bottles each with a different type of amino acid. This shit is going too far.
This is the result of years of depression and anxiety though. Probable ADD through my whole life. I'm doing everything in my power to give my brain good building blocks
Why is this part of my hairline curved?
>Meeting someone who is taller and more /fit/ then you are.
How do you deal with the crushing sense of inferiority?
Theres always someone bigger than you.
You cant beat them all. Be the best you can be and better yourself always
that sounded so faggy but its true, dont cuck yourself, maybe theyre nice and you can be friend with them
>implying working out makes you taller