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Archived threads in /fit/ - Fitness - 985. page
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Hey /fit/ I'm going to have a 4 way. Long story short, what can I do to improving my game?

Also, in two weeks whats the most intense workout I can do? I want to primarily lose weight but if I build muscles I wouldn't mind. Think 2 week time frame. I don't care how dangerous it is, I need something intense.

Pic related, one of the girls
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>>36773578
Take the spaghetti out of your pocket BEFORE you talk to these females.
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>>36773578
dont eat for 2 weeks straight, just drink water and take vitamins
>>
Steroids and high intensity bodyweight circuits and sprinting.

Be warned, there's a 50/50 chance that you'll fuck up your balls and produce less natural test after taking the gear.

You said you wanted results and didn't care about safety.

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/fit/, help me. I want to get in shape but I was born with asthma and that makes running exercises a bitch. anyone know any ways to lessen the strain on my respiratory system and hopefully overcome it?
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Lift weights, neglect cardio
>>
mostly run more,
learn to breath
yoga actually is study of breathing. You with astma never learned how to breath.
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>>36773654
you know, I never thought yoga would help. I'll give that a try, though.

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>umm anon, my eyes are up here

Is it okay to compliment girls at the gym on their aesthetics or no?
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>>36773467
Don't tell me where to look! FUCKING WHORE!!!
>>
Yes but u must leave 4chan and never return YOU FUCKING NORMIE ABLOOBLOOBLOO
>>
FUCK yes.

They'll pretend to be pissed and storm off in a huff but they'll be flattered and more then likely go on their instagram accounts or what the fuck ever cock pockets are using nowadays and brag in that not bragging way to her friends/random chads and jamals with a picture of herself in those almost too tight workout clothes she wore that day.

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I went to the gym for the first time yesterday with some friends. The upper body part was great, the lower was pretty bad. I was in physio for me knees months ago because just walking was hard. It's bad genetics I guess, half my family has titanium fucking screws holding their knees together. I'm going to go back to physio because I did literally two poor-form squats with just the bar and my knees buckled so badly my friends had to pick me back up.

It's a bit discouraging but oh well, I'll hope that physio can get me squat/deadlift ready. In the mean...
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>>36773409
I have a knee pain when i walk down stairs. My left knee is farked m8 so i feel you. My legs are already pretty beefy from squatin before my knee pain started so i dont squat much.

Tbh senpai you're kind of fucked. You cant really work the quad without bending the knee. I mean you could do straight-leg quad tensing. But that wont give you significant strength or hypertrophy gains.

Sorry fampai
>>
>>36773409
Why did you start with the bar if your knees are weak?

Common sense is to try doing bodyweight squats and see if your knees can handle just that. From there is a matter to progressively add resistance (dumbbells in your hands for example) until you can squat the equivalent weight of the bar with zero problems.

For ligament and tendon strengthening, eccentrics are beautiful, so research about those.
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>>36773446
Fuck. Hopefully physio will help me out. It did wonders when I cracked my elbow last summer so I'm hopeful. Guess I'll just pray and start getting a huge upper body + core in the mean time.

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I hate squats
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>>36773284
I like squats
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>>36773284
Try different variations. I front squat and really like it
>>
I love squats. My gym only has 2 racks which are only free around midnight.

I squat maybe twice a month.


Hold me /fit/

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So you're at the gym and this sexy Syrian refugee slaps your ass.

What do you do?
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Ask her if she needs me to check her squat form, duh
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kill her
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>sexy
rag heads are disgusting

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Hey /fit/, crisis mode here.
6'1 180, country boy back in the suburbs now, serious into lifting.
I am 500 miles away from my wife who is now currently at this very moment at her sugar daddy affair partners house. I left when she would not show me her phone and I can track her. Kinda a wreck but should I want to soldier on with the lifts, with my face honestly am I gonna need a fitness model body to get with more women (I've been out of the dating game for 3 years). Is lifting and focusing on my life really the best thing to do right now? Any advice bros? This...
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>>36772548
How does your wife's son feel about all this?
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this is a weird troll
>>
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Have you considered spending more time phone banking for Bernie?

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what mode is ths
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>>36772373
dyel skinnyfat
>>
do honey test
>>
>>36772373
Ss+gomad

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>stretching thread

I need help. I can't touch my toes. I have a shitty office job and it's really starting to take a toll on my lower back.

Are there any good programs? Whatever I try just doesn't seem to work.
15 replies and 3 images submitted. Click here to view.
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>>36772158
bump
>>
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>>36772158

dammit fit
>>
>>36772158
Have you tried foam rolling?

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Would I look good in otter mode /fit/
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Well, it would definitely be an improvement
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>>36772146
>>
>>36772223
What

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Are adidas powerlifts worth it for squatting?
15 replies and 2 images submitted. Click here to view.
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take a look at those squats in the pic you posted bitch does that answer your question because it should
>>
>>36771945

Zakhar/Vasya/Boris are the only ones worth befriending.
Rest seem a bit shit
>>
>>36771945

holy fuck I can't stop laughing at this picture

Alright /fit/ hate me if you want, fuck it. The sticky is broken or I would look at it and not ask.

I need advice, I have roughly 8 weeks going from having done 0 cardio in a few years to running 1.5 miles in less than 12.38 for my police physical agility test. I have a job where I walk at least 6 miles a day, my leg strength is great, I'm just worried about achieving my goal.

This is important to me, I never thought I would make it so my dumb ass never prepared.

Less worrisome is the minimum 29 pushups and 38 sit ups in a minute. Anything I can do...
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>>36771869
Please don't become a cop.

The last thing we need is another fat fuck cop who can't run and will fucking shoot someone.
>>
>>36771882
I'm 6'1 and weigh 180 pounds, not fat, just don't work out.

The decision of discharging a firearm is a personal one, someone who kills someone will have to live with it for the rest of their lives. Especially if you are in the wrong.

Shooting someone cannot be second guessed, or you can lose your life.

That said I am even tempered and have spent quite a few years around people and in situations where I have no weapon and I need to work situations as such, with my voice.

Your...
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>>36771939
Still doesnt excuse you for being a lazy piece of shit. You sound like a college dropout. Kek, have fun failing your test .

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any tips?
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>>36771670
Run test and no ai?
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>>36771670

Looks like you might want to check out some BDSM forums
>>
LOADS A MONEY

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What's the best exercises to get the best lats?
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pullups, snatch grip deadlifts, dips are fairly good also.
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>>36771503

Why the fuck am I doing lat pulldowns
>>
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Have you tried lifting weights?

Official thread of Jason "The Monster" Blaha
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>literally 1 reply
>>
>>36771306
Official thread of:

>I can be a bigger autist than Jason by being obsessed with him and super jelly
>>
>>36771306
How can i be that alpha

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