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Archived threads in /fit/ - Fitness - 984. page
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File: daswassup.gif (2 MB, 360x360) Image search: [iqdb] [SauceNao] [Google]
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Embarrassing gym shit.

>Back day, just finished last set of barbell shrugs
>I always like to do static holds to increase grip strength at the end of my back workkouts
>last set, throw on 405, dont even think to put the fucking clips on
>hold for 20 seconds, go for re rack on hooks
>miss it by a cunt hair on one side
>right side lowers, 4 plates slide off and fall 2 feet
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Did same shit last week with decline bb bench... gym was empty though.
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shit happens yo
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>>36770831
calebrah is that u

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Guys is lifting literally a hobby for autists and outcats? I have noticed that the regular guys at the gym (who are also jacked) are lonely and awkard retards (just like the majority of /fit/)..while the normies usually quit the gym within few weeks or months.

What triggered me to create this thread, is that the other day,while at the gym I ran into some old high school mates who are now your regular weak skinnyfat normies. The thing is, although they look much worse than me, they seem to have fun in their life, like friendships, parties, chicks etc..while I'm eating...
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Why did you have to post this? I just got back from the Gym.... I'm 30 with no friends.... I have never been able to shake my autism...

I had a bad day... and I see this, and you call me out. Why anon? I don't even have the will....
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>>36770412

Sorry mate, if that makes you feel better, you are not the only one

I'm 23 and I have no friends...Last time I had a friend was 7 years ago. I only got you guys ;...;
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>>36770367
IKTFB sometimes lifting is the only thing I've got to keep myself occupied. I'd trade being a jacked mother fucker, to just be a normie

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I'm 20, 130-135 lbs, 5'6" male. I've been working out 3 times a week since late January and I've seen very few results as of yet, progress pics are showing nothing. I'm neither losing nor gaining weight.
Even though I'm normal weight I've got a bit of a belly since I don't have a ton of muscle. I'm looking on going a bulk/cut cycle. Which would you recommend I do first? Pic is me
32 replies and 3 images submitted. Click here to view.
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Post routine
Post diet

You're either not lifting (hard) enough or you're not eating enough
>>
My goal weight is 125. I try to eat just under 2000 calories a day besides tuesdays when I get tacos and pig out.

Day A
Bench 5x5
Incline Bench 3x5
Decline Bench 3x5
Flys 3x10
Some variant of triceps rope 4x10

Day B
Reverse barbell Curls alternating with regular 4x10
Rows 4x10
Shoulder Press Machine 4x10
Shoulder Press Dumbbells 4x10
Pullups 4xFailure
Dumbbell curls 2x10 each arm
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>>36768384
You eat way too much you need to eat around 1200. Especially with that cheat day

I just started running and I guess my shoes were shitty so now my knees, shins and ankles hurt
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>>36775876
thanks for your blog update OP
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>>36775876
Op here, Forgot to ask for thoughts on why this is. Thanks any advice please.
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>>36775881
Yes. but now can you offer some advice??

Tell me about tuna and mercury /fit/.

How much tuna can I eat before I die?
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>>36774998
Explain
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>>36774998
A lot. You'll see the signs of poisoning long before it kills you
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>>36774998
Better off eating canned salmon. Plus its healthier and has omega 3

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steroids actually do not shorten your life span. they are completely harmless if done properly and safely
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can someone explain to me why they would shorten your lifespan
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If you lived until 80 with steroids there's a very good chance that you could have lived till 90 or 100.

That said, you kind of need enough retirement savings to survive those extra 10-20 years.
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This is true, but fit is full of retards and this is going to be a huge debate

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Soon I'm gonna do the military diet along with exercise. I always plan to do a diet, but never go through with it. How do I keep myself from quitting?
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>how do i keep myself from quitting

you've already failed desu senpai you have to want the end result and you obviously don't. you just think it 'would be nice' but don't really seem like you want to put in the work
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>>36774654
By not quitting.

How fucking hard can it be for fucks sake I get tired of hearing shit like that every day.
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>>36774663
I do. Really bad. I'd do anything for a good looking body (overweight now) but I always end up giving up.

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So /fit/ my worst fear happened today. Someone actually asked me if I work out. Yes, I was essentially asked if I even lift. Sincerely. It's concerning because i have been RELIGIOUSLY lifting for 2 years 3 times a week.


Wtf fit. wtf.
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this happened to me once

guy asked me if i go to the gym, maybe he saw my arms and wanted to know but it fucked me up for like 3 days

:(
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>>36774568
my boss asked me this question. he actually wanted to know, i don't think it was like a "wow you're big, do you gym?"
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>>36774562
so post pics faggot and we will tell you if you lift or not

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>tfw wasted my noob gains on a full body routine and now I look like shit and even though I switched to a brosplit I cant progress anymore because noob gains are finished

FUCK YOU /FIT/
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Eat more faggot.
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>>36774513
what are noob gains
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>>36774513

If only noob gains worked that way.

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Why does this app tell me to do barbell curls before pullups?
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i do pull ups before barbell curls idk do whatever you like pham don't let an app tell you what you like
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>>36774353
what app is that, i use fitnotes, loving it, but i'm always open for some more
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>>36774819
Stronglifts 5x5 app

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How would something like 2iu of HGH daily be for general recovery/minor injuries? I'm training Muay Thai and feel banged up every day. I'm not looking to bulk up, but the fat loss would be an added benefit.

I can get HGH for 100iu/$220. Comes out to about 5 bucks a day if I used 2iu every day.
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would MK677 be more worthwhile? don't have to inject and it's cheaper

it would definitely help with recovery, i'm thinking about taking it because school+lifting etc doesn't give me much time to sleep and stuff
>>
if using only 2iu, it has to be pharma as generics are usually quite underdosed.
mk677 not really worth it, causes a bleed type affect
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>>36774214
bleed type effect?

you mean the GH kinda seeps around instead of being straight injected

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Anybody watch his last game?
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What fucking board do you think you're on
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Was it good? Did they win
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>>36774026
calm down bud

>>36774030
It was obviously centered around him, before, after, and during the game. He dropped 60 points, but there was almost no defense at all from the Jazz. Utah blew a considerable lead and blew their chance at the playoffs.

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I'm wanting to start steriods and add some meat to my bones in a hurry.before everyone gets all health guru on me,I'm 145 pounds and 6.4 feet tall.i can't hold down body weight and I'm done looking like a damn twig.i want to gain muscle mass and strength quickly.any advice,links,prices,and supplement names would be greatly appreciated
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train naturaly for a year first
learn how to eat correctly
learn how to train correctly
aquire knowledge on how to use steroids.

cuz if you use steroids with not knowing what you are doing you are not going to get any results,you will fuck your hormones up,you will fuck ure joints and tendons up
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>>36774070
this is a meme.

You don't need to train naturally at all to learn how to lift. It's a fucking MEME.

I've been natty for 8 years because im too much of a pussy to start. But lots of people at my gym are on gear and really helpful about it.

I got my YOLO cousin into lifting and he started gear after the first 2 months and now after 1.5 years of lifting+blasting he has surpassed my 8 year natty physique and he has only been natty for 2 months of his lifting.

Yes I told him...
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>>36774070
don't listen to this gains goblin

do 500 test once a week get on tren or something

honestly just do whatever it takes pham i believe in you

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What are your thoughts on the zero carb diet?

Carbs = bad. So it makes sense to me. Anything particularly dangerous?
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your pancreas might stop working
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why are carbs bad pham
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>>36773756
How so?

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what's the best whey?
pic related
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Local whey sourced from local cows or milk products factory
Can be a touch pricy but it's the best you will get
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>>36773620
Whatever the fine gook working at GNC instructs me to buy
>>
If you're bulking, get the cheapest whey that is 100% whey... like the only ingredients are whey and xanthan gum. If you're on maintenance or cut, get one of the fancy wheys that cost more and have more leucine and/or glutamine. Leucine and glutamine are amino acids from protein and carry no calories, but give you extra nutrition you need in order to synthesize protein.

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