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Archived threads in /fit/ - Fitness - 981. page
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What will cycling do for me?
20 replies and 3 images submitted. Click here to view.
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kill ur gains + trex mode
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>>36777886
change your location
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>>36778005
Kek

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Is it okay to do HIIT 5 days a week (monday-friday) while also doing really low weight workouts(~10kg) 2-3 times a week.
10 replies and 3 images submitted. Click here to view.
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anime boobs make my peepee feel funny
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>>36777652
thank you hungry skeleton

And it sounds pretty hardcore, but it all depends on how well you feel you can recover from it... If you are sore all the time / start suffering from chronic joint inflamation, you are obviously overdoing it. As a rule of thumb remeber that a workout paired with appropiate nutrition should leave you feeling good and energic, not exhausted all the time.
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>>36777672
Well i thought it was not that much considering I sit on chair all the other time.

WHICH ONE OF YOU???
50 replies and 8 images submitted. Click here to view.
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>>36777625
why are there so many girls
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>>36777898
>girls

Uuh...
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>>36777898
>girls

theyre transgingers you mong

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What are some good accessory exercises for SL 5x5? Also do you think I should add dips and pull ups?
15 replies and 1 images submitted. Click here to view.
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>>36777312
>What are some good accessory exercises for SL 5x5?
dips and pull ups
>do you think I should add dips and pull ups?
yes
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>>36777312
also add chinups

and eventually switch to a Texas routine, but SL5x5 is a good beginner program
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>>36777312
The rows in that info graphic are wrong. You should be doing Pendlay rows. And yes add dips and chinups after 4 weeks.

Jim Wendler discovers Blaha
54 replies and 7 images submitted. Click here to view.
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>>36776734
cliffs of blaha video. i'm not gonna give that fat autist more views
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Wendler is hilarious and an okay writer too
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>>36776734
>literally who discovers memeblahaha

Ok

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I'm fucked /fit/, utterly fucked.

Me and my girlfriend went to the doctor today to get an ultrasound, the doctor revealed that the baby was a girl. I keep thinking of having to raise her through the teenage years, her taking bbc from Jamal, telling me she hates me, I just wanted a fucking boy, 1 fucking boy and I would've been happy.

I'm thinking of getting an abortion pill and slipping it in the gf's drink, I don't want to deal with a whiny bitch for 18 years, I want a son, someone who I can spend time with and teach my principles.

Is...
Comment too long. Click here to view the full text.
67 replies and 9 images submitted. Click here to view.
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>>36776184

boys are stupid, they'll want to fuck your wife and try to defeat you in mortal combat eventually; it's a power struggle.

daughters are great, they smell good, they'll cook for you, and you can cuddle with them even when they grow up.
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i would just tell gf that i hate women and ask to abort and keep trying for man. would accept
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Don't worry. Maybe she becomes a buzzcut lesbo, who loves to follow your principles. Of course fucking all it up , because she's a chick after all

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I need to lose eighty pounds in three months.

Advice?
44 replies and 8 images submitted. Click here to view.
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>>36775962
Kill yourself, become a skeleton.
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Eat nothing but lean protein and veggies for the next 90 days. Caffeine is your new best friend.
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>>36775962

I guess christian bale did it for the machinist, can of tuna and an apple a day = weight loss

Is this just genetics? Or are there certain exercises I should be doing to hit the lower portion of my thigh?

My legs look extremely out of proportion because they are so much bigger up top than down low.

I hear front squat is good for lower thigh, should I do them?
22 replies and 7 images submitted. Click here to view.
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>>36775854
Its genetics
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Turnip thighs are a common consequence of back squat, they develop the upper thighs too much while not building the lower thighs, creating turnip-shaped thighs.

Vince gironda felt that sissy squats, Smith-machine squats done with the feet forward, and hack squats developed more aesthetically pleasing leg shape and mass while minimizing growth in the glutes, hips and waistline.

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whats the best way to loose body fat?

is diet more important than cardio or are they equal?

can anyone give me any recs to workouts/diets to do so i can loose bf, thanks a lot
39 replies and 4 images submitted. Click here to view.
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don't be a pussy just cut it off.
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>>36775469
Read the sticky.
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>>36775498
>>36775507
sticky isnt connecting so i cant read it, thats why lads

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It's that time of the year again.

The birds are shining, the sun is chirping.
Lets leave the gym once a week and enjoy the sun!

* What's your first choice: Running, biking & swimming?

* How is that working out for you?

* Why are you not doing cardio?
12 replies and 5 images submitted. Click here to view.
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>>36775379
>why not all 3?

i don't run out side often though
might do park run this sat if its on tarmac
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>>36775419
Because my bike got stolen by a nig nog : (

So now I can only run.

It's working pretty well but whenever I try to go for longer distances I get blisters.
How can I prevent this shit?
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>>36775461
define longer distances

Can you be aesthetic at 5'10 /fit/?

Pls no bully.
17 replies and 2 images submitted. Click here to view.
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The list of beautiful people under 6' is vastly larger than those above
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Of course anon, stop being so insecure about your height.
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>>36775372
yes

after 6' it gets hard, after 6'2" it's really hard even with drugs unless you ghave amazing genetics, after 6'5" it's impossible to ever look good without AAA+ genetics and drugs

why do you think lanklets keep pushing the manlet meme? jealousy.

Also, lanklets can't bench, so they started the meme about sumo not counting

what mode is this?
19 replies and 2 images submitted. Click here to view.
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>>36775349
Shredder
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>>36775349
strongfat or just fat
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Bearded lady mode

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I am the only person who front squats at my gym.

Why do I always have to be that autistic guy doing something nobody else does?

I'll never be normal :(
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>>36775036
Don't feel bad anon. I'm the only one in the gym who does Bulgarian Lunges. Keep up the good work senpai.
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>>36775036
>Why do I always have to be that autistic guy doing something nobody else does?
If everyone else was doing crossfit, would you do it too?
stop being a tard and do the right thing instead of doing what everyone else is doing
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>>36775036
im the only person who front squats at my gym too

>tfw assholes 1uping me by 20kg all the time

dont they realise front squats are the superior lift

Why the fuck do my forearms feel like breaking apart after i set down the barbell after doing barbell curls?

While i do the curls it feels good/normal but as soon as i release the tension it feels like i got a fractured forearm for like 5 seconds...

only on barbell curls, i dont feel that way on ANY other exercise.

>pic related
18 replies and 1 images submitted. Click here to view.
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>>36775003
Weak forearm muscles so the strain is going directly onto your radius and ulnar.

Very common problem for beginner-intermediate lifters.
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>>36775017

I lift since 2 years and pull lmao4pl8 for 8 clean reps without straps or anything.

I doubt that my forearms are weak, its one of my best bodyparts.

Thanks for the input tho
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>>36775071

The muscles in your forearm that control grip are not the muscles that control flexion/extension of the wrist. You can be great at one and suck donkey balls at the other.

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>Every minute I stay in this dark room in front of my computer, I get weaker, and every minute Chad squats in the rack, he gets stronger.
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>Chad
>squat

Chad is supposed to be alpha, not a autist neckbeard wasting his time with meme lifts
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get outside, go to gym, have a jog, see for yourself that Chad's favorite lifts exclude squats for he's a curlbro
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>>36774983
But i'm sore as fuck from going to my boxing gym. The coach was feeling "y'all don't seem motivated ,get on the track and sprint ,recover with some sprints. Don't forget to sprint"

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