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Archived threads in /fit/ - Fitness - 979. page
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Hi /fit/ I got some newbie questions
>inb4 read the sticky (it's also down for some reason)
I am 174cm and 75 kgs and have been cutting without any exercise for more than a month
I will be signing up for the gym for the first time in my life and I am planning to follow the starting strength program.
Should I continue cutting for example to 70kgs and lose some body fat while exercising and then bulk to 75 to achieve a better body or stop cutting when I start exercises?

Finally what are good starting weights for someone who...
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>>36779914
i'm 174cm and 60 kgs now down from 69 kgs
my body didn't even change.
and i still have small man boobs and a belly and a fat ass.
i lost 9 kgs of internal fat

i
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>>36780411
Damn I also have the man boobs now and some belly but I am 15kg more than you. Did you lose the weight only with dieting or also with exercise alongside?
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>>36780869
since i started working in a restaurant (15 hours a week) i'm loosing weight.

i only eat two meals a day that doesn't contain fat or oil.

that's the formula.

it's insane the amount of fat i lost and still don't see major visible changes. fuck it i'm starving myself untill i lose the fucking man boobs and the belly..

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Hello /fit/

I'm trekking the net in search of someone who is more athletic than me. I am, in every sense of the word, a real life Batman (minus the crime fighting) my diet, exercise, genetics, and skills are at peak human condition

No shit posting aloud. I'm confident I am the biggest, toughest, most athletic person here.

Here's just a regular day in my life

Morning: Stationary bike for 30 minutes. Followed by a brutal strongman workout. Deadlifts, Squats, Tire Flipping, Farmer Walks. Then I do a full body stretch and I eat breakfest,...
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>>36775509
no one gives a shit also nice b8
>>
i'll bite;

Ok, you are the pinnacle of human fitness.
>Does not compete
>Nobody knows your name
>brags on the internet
>probably cant triforce
>Is 14 at max
>>
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>>36775509
Morning: Stationary bike for 30 minutes followed by Deadlifts, squats, tire flipping, farmer walks, and bench press, then I do a full body stretch, wait 10 minutes, then do another full body stretch, then I eat two servings of breakfast and THEN start my day.

Afternoon: I train with a professional boxer and a bjj black belt, I learn technique, footwork, form and such to perfect my striking and groundwork/wrestling game. I follow my 2 hour boxing/bjj session with an immediate Boiling yoga session. I then eat...
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>tfw veins only show in 90+weather
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>>36781990
>tfw not even that helps
>>
They'll be times where my hands get hot and then my veins show but they are very minimal otherwise
>>
Fucking synthol

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>he doesn't eat his boogers for extra clean calories
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>>36781956
>he doesn't eat his boyfriend's semen for maximum gains
>>
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>>36781956
>literally having retarded behavior
>>
>>36781956
>be me 18
>still eating boogers

Only stopped 2 months ago when I saw myself in the bathroom mirror gulping down a real fucking baller, I was so ashamed of myself.

Hello /fit/, obese 18 year-oldfag here. I hate being fat and decided I'm going to get lean. So far I've been surprised at my ability to just not overeat or order soda, I'm impressed with my fatass self. My question is, is it safe to eat pretty small portions? I'm asking because by not being a fastfood/sweets throat-stuffing fatty, I'm more or less cutting in half the calorie intake that's supposed to keep my fat body at the same level, but the Sticky says I should be only dropping about 500 calories. Will I actually damage my body if I don't...
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Its safe with eating small or large meals, what matters is the calorie intake each day.
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>>36781207
You can eat as often as you feel like just count every calorie and eat less than your tdee
>>
If you eat your fruits and vegetables and whole grains you'll not only feel better but be full long before calories even become a concern.

In b4 GOMAD, 10k lbs of chicken

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Where you do buy your hgh fit I need some
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>>36781129
Also wondering this, my buddy I used to get my test from moved and I'm in a small town
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>>36781129
take a cruise to mexico

stock up on booze, pills, and vanilla...it'll pay for itself
>>
>>36781129
Not related, but what would actually happen if you took this during puberty? Just get bigger?

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So I recently lost about 60lbs. I have about 40 more to go until I reach my goal of 170. I have diet, exercise, and endless shitposting on /fit/ to thank for this transformation. I feel better, and clothes fit looser, and all that. Thanks, bros.

However, now I'm worried about all the excess skin I'll have. It feels like a depressing curse - I lose all this weight (it'll be 100lbs when I'm done) and then I'm stuck with the shame of my past fatass self.

Is plastic/cosmetic surgery the only way to go? Isn't that incredibly painful?

My...
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mk677 + Coconut butter everyday is your best hope
>>
Surgery or lifting. You can bulk up to fill in the space but depending on how much loose skin you have it may not be that effective

Also not sure if broscience or not but you can also try losing weight at a slower pace
>>
>>36780260
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day

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How do you satisfy your cravings on a cut?
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1.willpower
2.determination to reach my goal
3.calories in vs calories out approach so as long as I can fit it in
4.calorie zigzag
4.give in because it may be easier than not giving in just to binge later on
5.binge or cheat and then make up for it
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>>36780224
If in craving a sweet and I've been doing good I'll let myself have a couple peanut butter balls. They're not too bad for you
>>
I ask myself: "Am I völkisch or not?"
Then I eat a carrot.

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I try to eat 4000kcal a day but holy FUCK it's hard. Ground beef barely has calories, and I'm fucking tired of eating croissants every morning, along with cottage cheese.
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>>36779925
she put makeup on her tits
>>
GOMAD
>>
>>36779925
Didn't you already make this thread, you sperg?

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Ok, so I get a sharp pain when I take a deep breath in my right lung. I can still breath fine but I can't breath that deep before I start to feel a sharp pain. It's been like this for about 5 minutes.
It's gotten better though and it's not as painful to take deep breaths
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>>36779922
By the time i reply to this, the pain will be gone.
you fuck.
>>
>>36779922
might be cancer, legitimately
see a doctor
>>
Honestly my brother had that right before he died. He abused Gomad and the infamous drug "SS" though. Consult your physician OP.

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hello, faggots. I like being in the gym and working out like an autistic fag so if any one of you homos could recommend an upper/lower split so I can go to the gym 6 times a week that'd be swell
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Push/Pull/Legs

/thread
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>>36779944
This, stop being a faggot OP
>>
google.com

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Short tips for a guy to get some muscle or lose some weight?
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>>36779844
you need to lose body fat first
>>
>>36779844
you already have the tits. just become a chick
>>
>>36779844
LONDON
O
N
D
O
N

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What kind of body do you need to get tall skinny girls?
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be a tall and skinny guy
>>
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>>36779790
>>
>>36779799
How do you gain confidence as a tall skinny guy?

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How do I get juicy spinal erectors?
Hyperextension?
BB good-morning?
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deadlifts

can I get a /thread
>>
>>36779728
/thread
>>
>>36779726
i love me some hyperextensions dawg
those and deadlifts are all you really need. i wouldnt fuck with good mornings, those are a train ride to snap city

hey /fit/ name my crew
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>>
dyel cartel
>>
the narrow shoulders bonanza
>>
>>36779694
Kek

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