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Archived threads in /fit/ - Fitness - 977. page
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Are carbs really the enemy?
22 replies and 4 images submitted. Click here to view.
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No, Fiber is pretty important.

The rest are not.
>>
Not if you burn all your riding 100-200km a day
>>
No
>he says as a ketofag
Carbs serve as the body's main energy source. It's only a worry when you also consume a load of fat, as it's the body's next priority in energy when no carbs.
So if you eat a bunch of fat and carbs, and DON'T burn the energy off, your body will store the excess for later use: body fat.

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https://www.popworkouts.com/charlie-hunnam-workout/
>mfw he achieved a perfect body through his shitty home workout routine
>mfw he'd still look better than any of us if he were a fatass
Genetics>everything else
Why even bother?
11 replies and 3 images submitted. Click here to view.
>>
That sounds right for the body he has, though.

Enough for decent chest, shoulders, arms and back development with no legs.
>>
>LMAO JUST PUSHUPS AND ENDORPHINS
normies are gonna see this and expect same results. Good desu
>>
>>36784399
you can get the same results provided you have superior genetics which is really what it boils down to.

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How many handstand push ups can you guys do?
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500
>>
>january 1st.jpg
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>>36783728

I can do like 5. They are really fucking hard, unlike with push ups, you actually have to lift your entire bodyweight with handstand push ups.

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>Be me
>Tore my rear labrum almost a year ago now
>Bench before tear was complete shit, never had (likely never will have) joocy pex
>Benched 165 for a grinding max
>Be me now
>8 months post-op
>2 months post-therapy
>Been training nothing but dips, cables and tricep isolations on bench day, because afraid of re tearing labrum
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>36783365
as a fellow slap-IV labrum tearer, TAKE IT EASY THERE BIG BOY

Seriously, I don't care if it FEELS OK, your labrum isn't innervated so you aren't going to feel it if it's weak.
>>
>>36783365
>>36783801
What he said. Slow and steady wins the race dick bag, keep low weight and increase very slowly and slightly or spend another 9 months without benching
>>
>>36783831
9 months without benching? What?

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Let's settle this argument once and for all /fit/.
If you are benching a bar that weighs 45lbs and on that bar you have 4 plates weighing 45lbs each, are you lifting:

2 plates, 180lbs
4 plates, 180lbs
2 plates, 225lbs
4 plates, 225lbs
17 replies and 4 images submitted. Click here to view.
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LMAO2PL8
Of course you count the bar you mong.
>>
Be easier if you just phrase it: Do you count the bar?

Different people have different ideas here. I submit that you are lifting the bar as well as the plates and I count it.
>>
>>36782659
>2 plates, 225lbs

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How do i get shoulders as big as Tien?
11 replies and 2 images submitted. Click here to view.
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>>36781786
You have to work on opening your third eye
>>
>>36781786
Tien=Tren

>Thread
>>
You would need to be drawn this way. Discuss with your cartoonist.

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What was his name again?
41 replies and 6 images submitted. Click here to view.
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Rich piana
>>
Wealthy Harpsichord
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>>36780948
Even his yugioh card says he is Rikky Pancake
educate yourself

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what did you eat today /fit/

I just made myself some chicken tacos. It's so fucking good and so fucking healthy it gives my metabolism a boner
35 replies and 3 images submitted. Click here to view.
>>
3 shredded wheat bricks two bananas bunch of whole milk
Some dirty rice
Trail mix
Sweet tea
>>
>>36780320
Breakfast was some lowfat cottage cheese. Had a conference call and no time to make my normal egg white omelet.

Lunch was some left over beans and rice from the freezer. Not my normal cut food, but I had it leftover from permabulking.

Dinner will be chicken and broccoli.
>>
Nothing because went to red lobster last night so probably going to fast for today.

>mfw having a party Friday gonna be loads of food and alcohol.

My family doesn't wanna see me get fit. They're unintentionally sabatoging my cut. This week has been terrible for me diet wise

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/b/ sent you a bomb
what do?
27 replies and 3 images submitted. Click here to view.
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>>36784124
Send it to /mlp/
>>
Call Jason "The Monster" Blaha.

His extensive CIA training will allow him to defuse the bomb
>>
>>36784124
Send it to /mlp/

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>gf has been lifting on and off with me for the past year
>she's made no progress
>i try ot be very supportive but i feel lke im just pushing
>she tells me it makes her feel bad when she ditches last minute and i get upset ('you make me feel like its bad to hang out with my friends!')
>says shed rather have candy that tastes good then eat healthy and actually feel good (she admits she feels much better after...
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dont get mad at her when she skips. Honestly, you arent gonna be able to change her. Lead by example. Get fuckin juicy and either she will fix her shit because shes afraid of you leaving her, or you will leave her because shes not who you want her to be
>>
>>36783915
Women are children, treat them as such
>>
>>36783922
i dont, i remain supportive. im just tired of trying to motivate.

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New to this fucking board, hate schedules, have no knowledge about muscular tissue or nutrients, so chances are i might not even lurk here after this thread, but i need some help here.

Started hitting the gym twice a week, 1 hour per week, still hitting it hard until i couldn't feel my fucking limbs. That went together with a diet (at least i think its a diet) or removal of all fried elements, no drink other than water, no bread nor flour-based food again. No chocolate, candy, or ice cream unless its a VERY rare case, i am around 5-10 tall and weight 168 pounds....
Comment too long. Click here to view the full text.
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>>36783440
1) Read the sticky
2) you're not gonna make it
>>
>>36783455
1) sticky is down
2) specify
>>
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Here's the cached version of the sticky:

http://webcache.googleusercontent.com/search?q=cache:http://liamrosen.com/fitness.html

Read it and stop being a dumbfuck. Pick a program, eat under your caloric maintenance (yes, you need to count calories), and go to the gym almost every day. You're a lazy fuck and you're NOT trying hard enough - simple as that.

Forget high test, I'm going to post some female pro wrestlers.

First one up is Becky Lynch.
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Reggie Bennett
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Chyna
>>
Manami Toyota (Prob the best female wrestler ever)

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How long does it take before you actually enjoy running?

Do you ever learn to love it?
12 replies and 2 images submitted. Click here to view.
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That doesen't happen.
>>
only running ive ever actually loved was when its a beatiful day outside and i took 1-2 hits of good weed.
>>
>>36783181
>to enjoy cardio you literally have to be high

Why do people ever do it?

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Just went for a run after the gym and immediately lost all my gains. Was 195 after my winter bulk, went for a short run, and now I'm back to 132. I'm 6'1" btw

It's not worth it bros, running kills gains
16 replies and 6 images submitted. Click here to view.
>>
Heed OP's warning, anons. I went for a jog last year and I literally saw my gains falling off my body.
>>
>doing cardio

why would I train my heart when nobody wants it anyway?
>>
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>>36782592
Damn

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What's the best time to jog /fit/?
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>>
>>36782327
Right now. Stop being a fuckihg pussy looking for excuses on why you can't run this very moment. The fact you even ask something so stupid tells me you aren't a serious runner & are just a lazy fat fuck.

If you have time to shitpost here you have time to run. I just got back from one myself. Now stop being a lazy fat fuck you have been your entire fucking life, looking for excuses, and just go fucking run.

/thread
>>
whenever you have time
>>
>>36782342
lmao what a fucking loser. Don't bother responding btw just scrolling past the first page.

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