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Archived threads in /fit/ - Fitness - 974. page
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>tfw wasted noob gains on full body routine

Why the fuck did I listen to Internet nerds for fuck sake.
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Just plug your junk into this and you'll make better noob gains this time

http://www.strengthstandards.co/#/
>>
Because internet nerds cant face the fact that they might not have done things right so they convince others that what they did was totally the best. And thus more noob gains are wasted.
>>
You can't "waste noob gains", idiot. Either you made them or they're avaliable.

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i only have two 14.6 lbs dumbbells at home.

can i complete a day's worth of lifting with only these two, or how can i maximize my session with just this?

and if its possible, how?

ps: i'm a newbie and am just trying to start lifting
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>>36788342
Try six heavy books.
If I can do it so can u
>>
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Look you can do a better workout with NO equipment, although a pull-up bar would be nice.

If you really want to use those dumbbells, I suppose they'll make squat jumps a bit harder and they're probably fine for turkish get-ups.
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>>36788374
Holy shit u work out with books? :D do u have gains?

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Hey /fit/,
Last night I had a heart attack. I haven't moved in a year, but to drive to get more cigarettes. I smoke a pack a day. I am 18. How do i recover all the lost muscle because most of it has atrophied?
12 replies and 1 images submitted. Click here to view.
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>>36788042
same as everyone else, eat and lift. post pics pls
>>
>>36788042
What the flying fuck are you saying
>>
>>36788052
>>36788055
add me on snapchat senpai the names komxcd

Do you lose the most fat in the last 10 kilograms of weight loss? I'm 5'9 and down to 84kg from 96kg and still pretty big I can obviously notice differences but still my man boobs are there, round face and my pubis has hardly shrunk just wondering will I notice much bigger differences when I'm 74kg?
14 replies and 2 images submitted. Click here to view.
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>>36787956
10kg is ALOT and you will see differences. gg keep going
>>
LIBS ARE FUCKED
SHORTEN 2016
>>
>>36787956
are you lifting or have you just lost 6kg of lean mass?
and 4kg of water

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>falling for the /fit/ meme

>it doesn't make you more attractive
>it doesn't give you confidence
>it doesn't make you grow as a person
>you are still genetic trash
33 replies and 7 images submitted. Click here to view.
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>>36787889
You know they're right though.
>>
>>36787889
How are the roaches
>>
why is /r9k/ still shitposting here and thinking they're putting an end to chad thundercocks
we're not even chad thundercock
we're just a bunch of john usualdongs with severe body image issues

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So I finally pulled the trigger and bought a squat plug.

I know they're a bit gay, but there's all kinds of reports from people who have used them with good success so I though "what the hell". Not really any different that using a lifting belt.

Well I'll be damned if my squat didn't increase by 25 lbs on my first session with it in! I was floored. My squat had been stalled at 340 lbs for a few months now, and just using the plug brought me up to 365 lbs.

It was incredible. My core felt rock solid and that shakiness in the...
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you're not funny

fuck off stupid faggot
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>>36787233
I usually load in a protein powder enema in my ass before sliding it in, the scoops kind of act like chalk, makes it easy to get in place, not to mention those bypassing my stomach for optimum protein absorption
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>>36787246
lol, don't be mad little bro, plenty of gains to go around for everyone.

why is lifting the only thing that makes me feel anymore
18 replies and 2 images submitted. Click here to view.
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>>36787219
In my case it's because it's the only place in my life where I see improvement. Without lifting I don't even want to think of how much more I would hate myself
>>
All I feel is hate
Hate and knee pain from all these heavy ass squats
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>>36787232
i hate my self so muh i got a tattoo over my stomach that says chub life

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Ask me your pressing life questions, my son, and I will answer them with the life changing answer for you.
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>>36787162
Is OP a fag?
>>
I have a job interview tomorrow ... what's the best way I can get hired??
>>
Should I give in to temptation and fuck everything from guys to trannies to girls?

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I can't do this shit anymore.

Im going back to take 4-5 scoops of whey a day, it's literally the only way I can down enough protein.
24 replies and 4 images submitted. Click here to view.
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cottage cheese and yoghurt!
>>
a mac fag bitching about hard work....
>>
>2017
>still doesn't know how to make protein edible

And people ask why they're not making it.

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/fit/
Do you have a day dedicated to work out arms?
>Bicep + tricep
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>>36786970
No.
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Yeah. All of them.
>>
I used to do chest/back arms/shoulders legs but now im doing regular PPL and its better

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I see all these threads about how lifting (not losing fat) made their faces more attractive.

Can someone show me a picture of a skinny guy getting facial aesthetics by lifting?

It would help me greatly, thanks.
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Fuck you
>>
Fuck you
>>
Fuck you

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Hey /fit/ does anyone know what the fuck happened to Joff? he's literally disappeared for two months, is Joff Kill?

Also, to keep this kind of /fit/ related, How often can I do *heavy* deadlifts? Is 3x5 twice a week overkill? Since deadlifts are arguably one of the most complex exercises, I'm not sure if the same formula for all other exercises applies to them.
21 replies and 3 images submitted. Click here to view.
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Where can I see le cookies are ready video? Jeff took it down, and I never saw it.
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>>36786801
How much are you lifting on deads?
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>>36786879
lmao 2.75pl8, I know they are bitch lifts, but my grip is seriously fucking my shit up, and I don't know how to fix it, gloves weaken my grip, no gloves makes the bar break my calluses to the point of bleeding, thus rendering my grip even more useless.

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how do i get a gf with a fit body like this
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>>36786750
You have already failed my son
>>
get a plastic surgery korea gf with 0 ass

1 in a million desu senpai
>>
>>36786764
she isn't plastic tho she's 100% natty

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Ctrl+F "Success".
>No matches found.

I'll begin.

>Join Army.
>Workout.
>Shoot the guns.
>Learn about fitness.

Now I deadlift 4 plates, can run a marathon, bench 225x20, make lots of money, married to fit wife, etc.

Post some inspiration for all the sadfags we have here.

Also, yes am newfag, deal with it.
19 replies and 2 images submitted. Click here to view.
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>army
>make lots of money
>married to fit wife
mate your a mess, say hi to jody for me
>>
>>36786738
>>36786738
I left the Army. Made 130k last year. Try again faggot.
>>
>>36786786
130k wow bro you must be like middle management

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>come to /fit/ ready to change my life
>do ss with accessories
>lel enjoy t-rex mode
>ok what about SL
>MEME, enjoy no gains dyel kekerino
>"if you're not good looking you're never gonna make it"
>CBT; everyone looks like garbage yet shittalks
>HEIGHT, FACE, FRAME
>back to...
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>>
>>36786560
Pick something
Stick with it until results
Don't like results? Change
Like results? Keep it
That simple
>>
>>36786560
Sticky
>>
>>36786580
oh my god don't even get me started on that shit

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