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Archived threads in /fit/ - Fitness - 973. page
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File: mg.jpg (91 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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Guys 3 days ago i decided to increase my dumbbell weight and i added 3kg (now 13kg each) i started working out, i could do the exercises but honestly it was hard af and the next day my muscles were hurting so fucking much, i mean they always hurt but they never did this much. did i do something wrong? did i fuck up my muscles?
27 replies and 3 images submitted. Click here to view.
>>
I was thinking maybe it is too much? since im 52 kg myself
>inb4 faggot
>inb4 skeleton
at least im trying
>>
>>36788357
>did i do something wrong? did i fuck up my muscles?

No.

Rest a couple of days and try again - nothing to worry about unless it does not get better with more practice.
>>
>>36788357
Also, the weight of dumbbells should vary with the exercises - you shouldn't be using the same weight for lateral raises and shoulder press (as an example). Also, adding 3kg when you started with 10kg is a pretty large increase all at once.

See the guy in the back in pic related? According to Elliott in this video: https://www.youtube.com/watch?v=8Zq_nM5H3bk , his horrible posture, which we see everywhere nowadays, is caused by abnormally over-shortened hip flexors. This is caused by sitting all the time, AND.... by doing crunches! According to Elliott, Vince Gironda was avidly against crunches and leg raises, and even kicked people out of his gym for doing them, because they shortened the hip flexors, and this led to bad posture and a less aesthetic physique.

What does /fit/ do to avoid shortened hip flexors?
30 replies and 8 images submitted. Click here to view.
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>>36788294
http://lmgtfy.com/?q=hip+flexor+stretch
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>>36788294

What? Crunches use the least hip flexors of any ab exercise
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>>36788320
Are you implying you know more than Vince Gironda?

>>36788315
I want to hear personal experience.

File: horn.jpg (16 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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So I'm up to two weeks NoFap and I want to give up. I've yet to feel any benefits however I just feel much hornier when I get home.

I don't really know why I'm in this since I don't want to be in a relationship or have sex anyway.

I hear NoPorn is actually legit, but I'm not sure since Porn is fun to watch. That could just be the horny me talking though.

Thoughts?
14 replies and 2 images submitted. Click here to view.
>>
Just watch porn and quit all these silly bollocks.

Get a job and a hobby.
>>
Go ahead and fap. Notice how you feel like shit after? That's what you were escaping.
>>
>>36788018
Lel I did nofap for 32 days earlier this year and I gained absolutely nothing from it except fucking a random chick off yik yak cause I was so fucking horny.

Started fapping again and felt better about life. Nofap's a sham.

File: 121lbs dry.jpg (43 KB, 360x480) Image search: [iqdb] [SauceNao] [Google]
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Anyone feels with me?

5'11, 121lbs
44 replies and 4 images submitted. Click here to view.
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>>36787972
fat fuck
>>
>>36787972
I used to be exactly like you anon. Same height and weight exactly
>>
>tfw 5'4 and weigh more than you
kek

File: muay-thai.jpg (790 KB, 1680x1050) Image search: [iqdb] [SauceNao] [Google]
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Anyone have any experience with Muay Thai? I am moving to LA and there is apparently a great Muay Thai gym close to where I will be. Very interested and it seems like a very raw sport. 5'10 skeleton here if that matters
50 replies and 5 images submitted. Click here to view.
>>
What is your question?
>>
>>36787710
Just interested in it and want to know if anyone has any first hand experiences I guess...
>>
i am the current champion of thailand

ask me anything related to muay thien

>tfw lifitng won't get rid of my acne, eyebags, pale skin, and low self esteem
44 replies and 5 images submitted. Click here to view.
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>>36787630
You'd be surprised.
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>>36787630
lift seriously, which means water intake and adequate sleep, and a lot of that goes away.
>>
Dermatitis fag

File: Protein-Powder.jpg (1 MB, 2048x1365) Image search: [iqdb] [SauceNao] [Google]
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Cancer or based?
64 replies and 5 images submitted. Click here to view.
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I take it and get constipated.
>>
One scoop a day just to top off my macros
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>>36787082
You have to take a fiber supplement or eat a lot of veggies if you're on a high protein diet nigga.

File: 1458011907915.jpg (495 KB, 1295x1600) Image search: [iqdb] [SauceNao] [Google]
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How's your nofap going my friends? I'm three days in from a moment of weakness during some depression recently, but I'm determined again.
17 replies and 2 images submitted. Click here to view.
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>>36786521
fuck me dude. i can't even go one day. but i am impressed by your fortitude. keep it up!
>>
2 months in. No urge to fap at all.

Now, I have a question. Am I allowed to edge?
>>
>>36786940
You've successfully turned gay. Feel free to look at traps and go to town.

File: X6dF1je.jpg (684 KB, 2644x1983) Image search: [iqdb] [SauceNao] [Google]
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OK /fit/, let's settle this once and for all:

Cleaning up after yourself in the gym/putting away your weights: alpha move or the hallmark of a beta cuck?
39 replies and 6 images submitted. Click here to view.
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neither. if you dont clean up after yourself you are simply a huge negro asshole.
lift heavy and put lots of mass and you'll be your gym alpha.
>>
In my gym the owner will ban you if you leave shit on the floor and refuse to pick it up when he tells you to.
>>
>simply a huge negro asshole
you can shit on the bed you sleep in all you want
but common area calls for respect

or you're a nignog raised by shebaboons

File: MeILG7N.jpg (58 KB, 703x703) Image search: [iqdb] [SauceNao] [Google]
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im week as shit and really guddamn stiff in the morning. it fucking blows. if im going to lift heavy it has to be in the afternoon or evening
20 replies and 2 images submitted. Click here to view.
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You don't. Don't start waking up early and fucking up my near-empty gym
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>>36785393
Warm up..?
>>
no one works out right when they wake up you dumb fuck

File: 1456678523229.png (1 MB, 980x490) Image search: [iqdb] [SauceNao] [Google]
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Can you lose fat and gain muscle at the same time?
29 replies and 2 images submitted. Click here to view.
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>>36785390
yes, although this is typically if you're riding noob gains while being overweight.
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>>36785390
No
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>>36785390
Yes, but you have to be dyel or obese.

So, busted out a external hemorrhoid, I think from lifting in this last week.

Trying to decide what I should skip as far as working out goes. Skip deads and squats for a few days until it heals up? Workout just lighter weights for now until it heals?

I am sure it'll heal itself, but it is quite uncomfortable.

Anyone have any experience or knowledge on this?
27 replies and 2 images submitted. Click here to view.
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>plz respond
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>>36785374
Ya, I've faked phantom injuries to get out of legs too.
>>
hemorrhoid is only gained from insertion of foreign objects into your anus

File: mfw.jpg (15 KB, 447x444) Image search: [iqdb] [SauceNao] [Google]
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>mfw hurt my shoulder during an OHP, stopped training and come home

why god?
21 replies and 5 images submitted. Click here to view.
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>>36784382
I once pretty much ran away from the gym holding my arm with my other arm after doing dips. Felt like I had pulled something in my triceps.

Never again, gains goblin
>>
Either shit form or disproportionate shoulders.
>>
>>36784382
>tfw torn labrum
>tfw even curling hurts on that arm

Kill me.

File: 4dsTtKN.png (144 KB, 400x266) Image search: [iqdb] [SauceNao] [Google]
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Get it rolling. You're extra cool if you do yours in handstand position.
50 replies and 5 images submitted. Click here to view.
>>
rollerino
>>
using last three because fuck me up
999 get
>>
Rolling for 5 digits

File: 1460643928419.jpg (241 KB, 2048x1366) Image search: [iqdb] [SauceNao] [Google]
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How do you fags make chicken breasts taste less plain? What can I add in?

I'm starting to eat chicken breasts 14-20 oz daily cause of dem protein benefits I just discovered.
105 replies and 9 images submitted. Click here to view.
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drown that shit in ranch
>>
Buy premade marinades at the same store you bought the chicken breasts, put the chicken in a plastic bag with your marinade of choice and let it sit in the fridge until you are ready to cook it. 20 minutes on 450 for breasts. It will be tender and delicious.
>>
I like plum sauce

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