>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>Watch MMA pro training
>15 minutes warm up and wrapping/putting on gloves
>15 minutes boxing padwork
>15 minutes kickboxing padwork
>15 minutes ground fighting
And that's it. Add 1-2 days "power training" (ie. high rep cheating exercises on machines).
How do they get away with training so little? I mean, they're pros.
natty or no?
How do I increase my core strength?
So I'm about to start a beginner training program but I don't know if I should pick SS or Greyskull
What is better?
S A M E
Greyskul just tells you what accessory exercises to do instead of allowing you the flexibility to choose your own like ss does.
Since you're a braindead faggot that needs to be told exactly what to do every step of the way, I'd go with that one.
I am afraid that SS will leave my waist up body to the dust
I need a program that would give me a wider frame
So what happens if i just don't eat for a weekend? Im hitting the weights hard but i cant knock off the last bit of flab, will not eating anything help, or will weird shit happen?
Your body will go oh shit and store any food you eat soon after as fat
dont try and rush things bigboy. starving yo self could cause cravings.
eat some filling foods that are low in calories instead.
>go lift with my father.
>he's almost 60.
>we both have been training martial arts all our lifes.
>he sees me doing 2pl8 for 3x5
>says lifting heavy weights will make me slow.
>he does 1pl8 for like 10x10 when he's stronger than me.
I don't even bother trying to debate him, old people are stubborn as fuck.
A few of you may remember me from when I was pregnant. So I cut down like 15 pounds just to get rid of the stomach. It's almost gone but should I just keep cutting until the middle of May then bulk or vice versa?
Are you still falling victim to the coffee-Jew? Did you cut if from your diet?
Is coffee a gains goblin?
>stalling on every compound
>do everything outside the gym right (diet, sleep)
>doing 3x5 or 5x5 with accessories
>getting adequate rest
>have been stalling for a couple weeks
>not even at 1/2/3/4
Wtf I just want to get to 1/2/3/4 why the fuck am I stalling???? I was told to do 3x5 or 5x5 until I reach 1/2/3/4
Check strength standards
For one, 1/2/3/4 is very imbalanced. For two, 1/2/3/4 is reachable on linear progression depending on the lifter.
A 100kg Bench by a guy who weighs 65kg is more impressive than a guy who weighs 100kg.
Is salami pepperoni and cheese ok to consume when you're cutting even though its all fat as long as you are at a calorie deficit. Had a bmt footlong today and I'm noided
Why do my ankles fucking kill me when I run? How can I prevent this?
is a workout that doesn't make you sore supposed to be effective? I've started doing bodyweight training a week ago and I haven't gotten half as sore in the second and third workout as i did in the first. should I improve the number of reps and sets?
I'm a skinny ectomorph, 6'0 158lbs btw.
Anyone else prefer hack squats over regular squats?