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File: 1.jpg (43 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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>go to gym
>finish workout
>everything is fine
>drive home
>walk up stairs
>feels like someone brutally stabbed me in the mid upper spine
>freeze
>oh fuck this hurts
>pain dies down enough to walk up the last two steps and get into my apartment
>lie down in bed
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
>>
sounds like you missed the anabolic window, we warned you about this
>>
weird, sounds exactly like how my slipped rib head felt. except I had really bad back spasms for the rest of the day.
>>
>>36792931
directly on the spine?

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My younger brother who is 17 has just been told by his GP (doctor) that people shouldn't lift until their early 20s because their spine is still growing.

Doc even says that stuff like benchpress is a no-go, as it still partially loads the back.

What should my younger brother do? He doesnt want to fucking wait for 4-5 years to start lifting.
23 replies and 2 images submitted. Click here to view.
>>
He should get another doctor.
>>
>>36792881
Medicine, much like psychology and modern physics is pretty much just a jewish meme.
>>
Doc is probably jewish

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So some time ago I started feeling numbness in the area shown in pic related. Its preventing me from progressing in DL, rows and pullups. Am I doomed to be a faggot forever? Anyone had something similar?
14 replies and 2 images submitted. Click here to view.
>>
>>36792663
I have this too, but I've been told it's carpal tunnel, but I don't think that's a correct diagnosis.
>>
Permanent heart-attack syndrome.
RIP anon
>>
might be a shoulder impingement

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So i didn´t feel like buying measuring calipers, so heres some pics for helping me guess my bf %. Thanks in advance.

I think im 20ish, maybe 22% ?!?!

Also: why is my left bizeps bigger and weaker, but my left arm in total is smaller...?

Greets from /k
36 replies and 5 images submitted. Click here to view.
>>
File: 20160415_183502_2.jpg (291 KB, 800x2064) Image search: [iqdb] [SauceNao] [Google]
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Here´s another shot
>>
+20%
>>
20 to 25

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How do I make them stop growing?
I almost never do shrugs and yet they still keep getting bigger and bigger and almost consume my neck.
How do I ungrow my traps?
17 replies and 4 images submitted. Click here to view.
>>
It would be very painful
>>
>>36792544
uuuhhh
>>
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>>36792540

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>Want to be strong af when it comes to tossing people around like they are rag dolls, none of that "how much you can bench noise"
>Also wanna be aesthetic af

How does one go about this? I don't think traditional lifting/bodybuilding really helps with ass kicking strength/power

Pic related; will try this routine
20 replies and 2 images submitted. Click here to view.
>>
No one has ever asked me "how much you can bench noise"
>>
>>36792254
I see 4 hours of training a day on some of that.

Are you really going to be able to devote that much time?

I'm all for non-traditional workouts. Try throwing some heavy bags around. Wrestle. Do some of the other shit too, but I don't see how anyone not sponsored could maintain the schedule you propose.
>>
>>36792254
You need roids if you wanna give that routine a go.

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Who's you're're /fit/fu?...or /fit/ girl thread

VIDEO EDITION

https://www.youtube.com/watch?v=9EIveHwQcgU

posting le classic jazz hands girl
15 replies and 6 images submitted. Click here to view.
>>
>>36792142
Since you didn't - claiming Michelle. Anti-quitsies, quitsies, no anti-quitsies, no startsies.
>>
>>36792279
you bitch.
>>
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All answers that arent Allison Stokke or Lidia Valentin are wrong.

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High fat vs High carb diet. Just watched this, I'm on keto diet but with more protein than fat, and is it good?

http://www.dailymotion.com/video/x1amh2t_bbc-horizon-sugar-v-fat-h264-1280x720-aac-rmac_lifestyle
15 replies and 1 images submitted. Click here to view.
>>
>I'm on keto diet but with more protein than fat, and is it good?

Then you're not on a keto diet. Keto is short for ketogenic, so you're only on a keto diet if you're in ketosis.
>>
>>36792128
but i dont eat any carbs
>>
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00350-2

On a per-calorie basis, cutting fat burns more body fat than cutting carbs, but over time there's no real difference between the two

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>be 6' even
>tell everyone I'm 5' 11.9"
19 replies and 7 images submitted. Click here to view.
>>
>>36791982
>be 5'8"
>guys the same height as me say they're 6 feet tall

goes to show everyone lies about height and the average person thinks they're a few inches taller than they really are
>>
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>>36791982
>Be 6'4
>tell people I'm 6'1
>>
>6'2
>tell everyone im 6 flat

because i want to fit in.

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/Fit/ how can i know more roman representations of the human body, for example
The cupids bow refers to the upper lip
The mound of venus refers to pubic region
Achilles heels, etc

What other part are there?
14 replies and 1 images submitted. Click here to view.
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Dionysus's draws
>>
>>36791770
>Roman
>Achilles
>>
Hades' cummerbund

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It's really hard to distinguish a myth from a real thing so /fit/ tell me, is it right that u shouldnt eat in about 1-2 hour after ab exercise? i eat in about 30 minutes.
also general workout myths thread i guess?
12 replies and 1 images submitted. Click here to view.
>>
>>36791754
That you'll look like him naturally
>>
Why would you not eat after a muscle building exercise? Why would you not eat after any exercise unless you were sick?
>>
i usually end my work out at 7pm and eat at 8.30 pm

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Can someone link me to the video where Jason said he was a reptilian?
12 replies and 1 images submitted. Click here to view.
>>
>>36791620
For some reason every time I see this pic I imagine his mum calling him and telling him off for kissing a girl with his shirt off.
>>
>>36791620
>my girl
>look more like a shitty post-op tranny

somehow it all befitting for jason blahaha.
>>
>1 share

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Broke my left pinky knuckle in a bar fight last night. Now I can't even lift up a water bottle.

>not gonna make it
>never gonna make it
36 replies and 8 images submitted. Click here to view.
>>
>getting into bar fights
>expecting to make it
>>
Boxers break
I had one I was good to go in 6 weeks
>>
>>36791450
yeah yeah, you've never done shit, how can anyone believe someone who posts all day on a fit message board and has shit lifts. I'd never believe anyone who doesn't have a 2.5x body weight squat.

Is beer really good for gain for it's just Jason Momoa shilling the brand?
29 replies and 4 images submitted. Click here to view.
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>>36791080
It's quite shit, but personally it gets my appetite going so it helps me bulk.
>>
>>36791080
Shilling.
Alcohol isn't the worst, but it's certainly not great, unless a small amount is used before lifting.
>>
>>36791080
alcohol is just pure calories, has zero nutritional value, dehydrates you and affects protein synthesis

Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, et al. (2014) Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training. PLoS ONE 9(2): e88384. doi:10.1371/journal.pone.0088384

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You wake up one morning to this body.

What do?
23 replies and 4 images submitted. Click here to view.
>>
el "read the sticky" may-may
>>
100 pushups or kill myself
>>
>>36791017
Just end it my man

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