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File: jon.jpg (161 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Are white people ever going to actually compete against black people in athletics?
53 replies and 9 images submitted. Click here to view.
>>
>cuckold genetics
>competing with genetically superior males

Choose one (1). Whites are born to be cuckolds.
>>
>>36791359
>>36791374

Holy shit, I'm not even white and I'm sick of hearing this shit.
>>
>>36791359
>playing nigger sports
Whites dominate the heavyweight strongman, olympic and powerlifting circles.

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Oi /fit/
Is this achievable natty?
39 replies and 6 images submitted. Click here to view.
>>
>>36790952
The physique? Definitely
The blue glowing hair, electric aura and super saiyan type abilities, gotta go on creatine for that.
>>
>>36791011
Idk if creatine will do it. Op u might have to take some of that whey stuff for the energy aura
>>
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>>36790952
no

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something i don't get

i'm skinny but all of the fat seems to go to my stomach/lovehandles

i started lifting two weeks ago but i'm not sure about my diet. should i eat around 2500 calories or more or less?

if i eat more isn't my stomach only going to get bigger?

pls response
32 replies and 6 images submitted. Click here to view.
>>
Just bulk and do a decent program. Do core work and have good posture -- that'll lessen the belly.

>if I eat to gain weight, will I gain weight?

Yes. You will gain fat and muscle. But when you cut you'll look decent. I assume you look shit now, so stop worrying about looking shit in the short term. Just don't bulk like a maniac, get enough protein, and actually fucking lift.
>>
It might be at least partially to do with your posture. I had a really bad anterior pelvic tilt which fooled me into thinking I had quite a large stomach. So maybe work on fixing that.

If you eat maintenance with a decent amount of protein you should be able to slowly recomp. Even if you just clean bulk you shouldn't put on too much extra fat.

If you cut you're not gonna gain any muscle so you'll end up looking worse than you do now.

Post pic
>>
>>36790791
Im cutting and eating a lot of protein and almost 0 fat. I looked like shit but now I start to look decent. Im lifting regulary and doing a lot of cardio. Im loosing weight, but I noticed my muscles are getting bigger and Im loosing mostly fat. Mybe I just heve good genes or I'm working out really well. I have very strict diet and go to gym 3 times a week + running 2 times a week.

File: 0406121407.jpg (171 KB, 1200x1600) Image search: [iqdb] [SauceNao] [Google]
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So I tend to have a poop once every 2-3 days, is this "okay"?

It's not like they aren't normal looking or anything, pretty typical IMO, just a day or three gap in between them.

Is there any downsides to these long in between poops? Should I try and force my self to poop more, like with coffee (I don't drink this, but I hear it helps)

I've heard that 'once' a day is considered "normal" but lets be real here, normies eat mostly shit. I do eat on the health side of the spectrum, with lean meats, lots of veggies,...
Comment too long. Click here to view the full text.
24 replies and 6 images submitted. Click here to view.
>>
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It looks like a penis!

Here hee Ha ha!
>>
>>36790621
It looks like a penis if it was covered in shi- oh. Nvm
>>
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>>36790254
You should poop at least once a day and it should be soft and easy to pass. You need more fiber anon. ASAP

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Starting to come up with a summer plan. Debating between the Athlean-X1 program and 531. I'm training to try out for my college's rugby and would like to know what /fit/ recommends. Also discuss your experience with either program.
15 replies and 1 images submitted. Click here to view.
>>
>>36789997
can't really help you out with no info about yourself..

lifting stats?height?weight?
>>
How far out is the rugby season?
>>
>>36790103
5'11, 145 lbs, 18

(Max)
Bench: 115lbs
OHP: 70lbs
Squat (Front): 125 lbs
Deadlift: 100 lbs

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/fit/, any good idea to make a breakfast with eggs and coffee?
37 replies and 4 images submitted. Click here to view.
>>
>>36789844
>egg whites microwave add ketchup and black pepper

>black coffee - drink
>>
make a cheese omelette
>>
>>36789844
Wow two actually good answers.
Let me blow minds and add a third.

Coffee - black only
Eggs, at least 4 of them (doesn't matter how cooked/raw)

I'm 1.85 but 58 kilos. Underweight lanky skelly. But whenever people see me, they tell me that I have a lot of potential in lifting. That I'm wasting my body because I have one of those bodies that can be shaped beyond good.

Is this true?
56 replies and 6 images submitted. Click here to view.
>>
>>36787718
>1.85
>58 kilos

no fucking whey. post pic
>>
Start lifting and find out, anon.
>>
>>36787718
Jesus man
I am 185 and 70 kg and skelly...the fuck are u?

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Moving to a new area for a new job/college. I'm 19 years old and fairly attractive, but I'm pretty skinny. Want to lose my virginity but I feel like this is holding me back. I don't need to be super strong, but I want to look at least respectable. What would you recommend I do to look good as fast as possible?
55 replies and 9 images submitted. Click here to view.
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>>36781762
Where does one find cuties like this?
>>
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>>36781823
you can buy them at the store like this gentleman did.
>>
>>36781823
Catholic church groups.
That's.. outside your range, senpai.

File: prego-4.png (1 MB, 1280x852) Image search: [iqdb] [SauceNao] [Google]
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My husband and I are trying for our first child

been laid up awhile from injury
just got my leg and back brace off yesterday

I am so desperate to start working out regular again

I really want to push myself

everything I have read says to not take on a new workout regimen when pregnant but I don't want to sit around getting fat & weak

wat do?

If I run and lift all through pregnancy, what is the worst that will happen?

will the baby be born with giant traps or futa or something?
13 replies and 4 images submitted. Click here to view.
>>
Itll be fine
>>
>>36794115
> just do it

dont let that little gains goblin gobble your gains
> yolo
>>
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Just try not to fall on the baby

are both you and your husband white?

File: fitgoals.jpg (20 KB, 500x400) Image search: [iqdb] [SauceNao] [Google]
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done cutting to 155lbs w/o using any pills (19yo 6'1)
currently trying to increase strength, muscle show and building little muscle mass with 155g of protein a day.

thinking about starting with turinabol to minimize liver damage and to see how my heart reacts to continuous mid-high blood pressure. are the results worth the effort and money, or should I start with a winstrol treatment?
___
>anabolic steroids
>being this gay
literally no one cares about your opinion
16 replies and 1 images submitted. Click here to view.
>>
Just run test you fucking faggot
Oral only is risking your health more for the sake of being a gigantic pussy about needles
>>
wtf
>>
>>36793626
Are you being serious?

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Any of you ever had troubles with stys?

Have on that is on and off for the past fucking 4 months. Sometimes it's hardly noticeable and sometimes it's fucking ugly as fuck.

I've done all those treatments you'd find with a simple google search.

How to get rid of it forever? Fuck reeeee.
11 replies and 1 images submitted. Click here to view.
>>
I had a similar problem and it has gone away itself. Just try not to touch your eyelids
>>
yeah i had one when i was a kid i would squeeze it all the time and my eyelid would fill with blood and looked like i was crying blood.

it went away eventually by itself though
>>
>>36793571
OMG had this once too. Was actually rushed to hospital cause they thought I had a cerebral hemorrhage.

What are these things again?

File: back view.jpg (73 KB, 610x458) Image search: [iqdb] [SauceNao] [Google]
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I've been hitting 40 sets (each set for 10 reps) per workout for the last 2 months and it's been unbelievable.

I always do the 40 sets in about 1 hour so it's intense. Sweat pouring and the muscles are burned the next day.

3x8, 5x5, 3x5, 4x6 and similar set/rep schemes are garbage and IMO you have to be a quick gainer to benefit from it.

So try it out if you can. Beat the shit out of the muscle group you're working that day. You will gain some serious definition and size. See pic related.
18 replies and 3 images submitted. Click here to view.
>>
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>>36793363
>Forgot to add:
I only train one muscle group each day, so thats 40 sets for 1 muscle group.

This is my current 5-split:
1. Back
2. Chest
3. Legs
4. Shoulders
5. Arms
repeat (no rest days)
>>
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>>36793363
What if I want to be strong without being gigantic?
>>
>>36793363
I'm not sure if you know this, but the body actually has muscles that aren't part of your arms. Neat, right?

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What are some /fit/ approved drinks?
17 replies and 3 images submitted. Click here to view.
>>
Gin & tonic
Whiskey & diet coke
>>
>>36793332
Potent beer because drunk faster and have to drink less
>>
>>36793349
Gym & soda + lime*

So I'm doing this hypermanlet's program, the six week one.

>squat 80% x 4 sets x 6 reps
>deadlift 80% x 2 sets x 6 reps

how the ufck is this gonna happen? coach rip only ever had me do 5 reps on dl for one set and it was always brutal

also when testing maxes for this, I only got to 225lb on bench clean, I hit 245lb but it was kind of ugly and bouncy, what number should I use?
16 replies and 3 images submitted. Click here to view.
>>
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If you can't do it, your genetics probably just suck, and you don't want it enough
>>
JUST DO IT BITCH.

W1D1 is brutal. Week 2 is hard too, but that first workout man...

Just do it.
>>
>>36793273
you should be able to do 6x82-85% of your 1RM, so 2 series of 80% don't seem impossible. I;m not saying it will be easy though.

File: image.jpg (107 KB, 518x413) Image search: [iqdb] [SauceNao] [Google]
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Is this the perfect body?
13 replies and 5 images submitted. Click here to view.
>>
>roiding to look like a bag of smashed assholes
>>
>>36793275
>smashed assholes
lmao
>>
for me to poop on!

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