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Archived threads in /fit/ - Fitness - 969. page
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>that guy who uses milk with his pre workout
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>that guy who blasts shit teir slav rap through his earphones
>>
>the only one mirin you at the gym is an old ass granny
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>>36791217
>Exactly
So many niggers at my gym that think I will think they are cool if I can hear they are listening to gangster rap
>Fuck off nigger!

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Started this fat cunts program 3 months ago (specifically 5-3-1 BBB) and my fucking lord has it opened my eyes to how much of a pussy ass routine PPLxPPL is. Can't believe it took me nearly 4 years lifting to finally try 5-3-1. Wish I had started much earlier.

You don't need to buy his book, you can just search the net on a basic 5-3-1 BBB routine (shit I'll ever post you one) I highly recommend this for anyone that's passed novice stage of running full-bodies and is currently running a 5 day body part split or PPLxPPL and not really enjoying the...
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>>36788632
I'm doing it too and I'm enjoying it. Trying to set a PR on your main lift each day is fun. I feel stronger on bench too, the amount of reps, both in the last set and 5x10 really seems to help in my case. I feel stronger than when I was doing 3x5 progression.
If you're still not super strong like me and want faster progression, you don't have to deload every 4 weeks. I do two training cycles before each deload, but you can do whatever you want.

Also the first couple of weeks of 5x10...
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>>36788632

You were doing something weird if your other routines are pussy shit compared to 5/3/1.

I like 5/3/1. Its a solid setup. But its a relatively easy routine in terms of intensity and volume - largely because it tends to assume you're doing other stuff as well and/or are as strong and beat to shit as Wendler.
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>>36788632

Jim pls go.

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What are some staple vegan lifter meals/snacks?
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>>36787032
Meatballs.
>>
cyanide and bleach
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>>36787053
thread/

>hurr you need steroids to look good
>it totally doesn't fuck you up if you do it in cycles bro
>forever natty forever small amirite?
>no such thing as an aesthetic natty
>lookin juicy since the invention of steroids in the 1930s
This gentlemen from 1895 would disagree with you. In fact, he might spit in your face for being so weak of a man that you need a chemical crutch to achieve your goals.
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Hes a little babby compared to arnold
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>>36786037
And yet he still looks aesthetic.
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>>36786037
And he still looks better

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ITT: post shit that gets you hype as fuck to go the gym

it can be music, images, videos, etc. as long as it inspires you to ascend beyond your betaness.

this video does it for me:
https://www.youtube.com/watch?v=gUuzYvTItNk
32 replies and 4 images submitted. Click here to view.
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>>36795392
https://www.youtube.com/watch?v=el93MIxAf-c&feature=youtu.be

Sick
Mongolian
Beats
>>
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Beata Maria.
>>
>The body makes the jump...

https://www.youtube.com/watch?v=DjffIi2Pl7M

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What went wrong?
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>>36794776
roids and synthol
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>>36794806
they are checked for synthol these days man
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>>36794806
>IMPLYING Arnold didn't roid

How do I castrate myself emotionally /fit/ ? I want to focus on lifting and work only. I don't want to drink anymore, I'm tired of being 'that guy' or the dude nobody thinks about twice... How do I go about achieving this state of mind, /fit/ ? Any books or movies? Other boards or sites to ask except faggot MGTOW ?
36 replies and 8 images submitted. Click here to view.
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>>36794601
Anyone?
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>>36794601
Look into Stoic philosophy and also practice mindfulness meditation
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Read the Stoics.
You need prior knowledge of Greek philosophy to understand the stoicism at least to some extend.
Emotional castration is impossible as you're a sociable being by nature. It takes lots of time to convert into asceticism.

You'd also like a famous introductory text into Absurdism:The Stranger by Albert Camus. (Requires no prior knowledge of other existing philosphies)

Remember,we are all lifting for the sole purpose to be able to lift our feelings.

What do you do for forearm hypertrophy?
29 replies and 4 images submitted. Click here to view.
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dl
>>
>>36794085
>>
>dl
>chin/pull ups
>climbing

ITT: laugh at louie simmons

https://www.youtube.com/watch?v=D95GhF5iMk8

HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA
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>Litterally two inch ROM bench press
>>
Jesus christ

>Powerfats in squat suits doing half squats on a chair
>>
Europ here. Damn that's trashy. The childish tattoos the cringey slogans, the token bimbo. Just ugh

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hey /fit/

what's the best way to get over my crippling anxiety about working out in a gym? as is, I run in the mornings before school and I do bodyweight exercises at home after school. obviously lifting weights is much more efficient, but I can't stand being in a gym for very long, it feels like everyone is staring at me and hating me for interrupting their space or something irrational like that.

should I invest in a personal trainer? should I ask my doctor for some benzos?
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You just got to make the mental leap that everyone is there for themselves. Nobody cares about you unless you're being an obnoxious faggot. Don't do that, and the gym will be fine.
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>>36793648
Just do it faggot. If you embarrass yourself you can always an hero when you get home.
>>
Think of it like this: Do you make fun of a homeless guy thats trying to get a job to get enough money to try to get off the streets? No. Why should anybody make fun of an out of shape person trying to improve their body? I have respect for people that i normally don't see in the gym that are trying their best.

And to answer your question. No don't invest in a personal trainer. /fit/ is your trainer now. Use it as motivation and fuck what other people think.

Why aren't you a nutritarian?
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Because Dr. Fuhrman is a hack.

The basic premise of eating lots of nutrient dense foods is sound, but 80% of the research he quotes has been disproven or was designed with a bias to promote veganism.


Yeah, eat tons of vegetables, fruit, nuts, seeds, legumes. Knock yourself out. But don't follow his diet plans. Even for vegans they are lacking.
>>
>>36793536

I eat exactly like one, but then I add meat because I actually want to, you know, feel and perform well.
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>>36793784

> 80% of the research he quotes has been disproven or was designed with a bias to promote veganism.

Go on.

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You Can't.
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>>36793347
potato
>>
Egg whites
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>>36793347
Ice

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Who here getting drunk before the gym today
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>>36792144
That's retarded
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>>36792144
I wish I was one of the people that could get a boost of strength by having a few beers.

It has the opposite effect on me.
>>
I tried doing that once and I can't

If I have even one beer, everything else for the day is opted out and I'm getting drunk.

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How to get big spinal erectors without getting big glutes?

Seems like all the exercises that targets the low back, at the same time targets the glutes to an ever greater extent.
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>>36791969
Hyper extensions.
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Ab wheel
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>>36791997
Arent those bad for you, like may give you slipped discs? Or is that broscience?

File: image.png (60 KB, 500x407) Image search: [iqdb] [SauceNao] [Google]
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What do you guys do on those days when you feel like garbage.
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>>
lift
/thread
>>
lift
sleep

repeat
>>
>>36791863

Think about how it could be worse. I could be OP.

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