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Archived threads in /fit/ - Fitness - 968. page
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File: 14 tn.jpg (33 KB, 550x521) Image search: [iqdb] [SauceNao] [Google]
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Have any of you tried Arnold's Blueprint to Mass? My brother is a much bigger guy than me and he just started it, but before I start it I kinda wanted to know your experiences with it.

Also Arnold thread. Look at this sexy beast.
28 replies and 3 images submitted. Click here to view.
>>
it's fucking stupid. it has you do something like 70 reps of flat bench press followed by 70 reps of incline bench

not doable unless you're on roids.
>>
>>36794780
If anyone has examined Arnold as a person or knows him as anything but an icon, they'd know that Arnold tries to sabotage other people who want to achieve what he has. Arnold is not a mentor. Don't ever listen to anything he says in public.
>>
>>36794780
Basically what ever he says do the opposite if you're natty. Literally the only decent information in those videos is where he advocates actually using a barbell and actually doing complex movements.

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>no strong, deep, commanding voice
I guess I'm never getting laid.
39 replies and 5 images submitted. Click here to view.
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>no *insert something i don't have*
I guess I'm never getting laid.

saged
>>
pick up smoking, it gives you a contrived approach as well
>>
You'd just end up stuttering and spewing spaghetti even louder and more pronounced than before.

>Hey Anon
>GOOD H-HOW ABOUT YOU
>Uhh
>PRECIATE IT. BYE.

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How do I castrate myself emotionally /fit/ ? I want to focus on lifting and work only. I don't want to drink anymore, I'm tired of being 'that guy' or the dude nobody thinks about twice... How do I go about achieving this state of mind? Any books or movies? Other boards or sites to ask except faggot MGTOW ?
27 replies and 8 images submitted. Click here to view.
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>>36794678

Stop masturbating.
>>
>>36794678
this is /pol/
>>
>>36794678
The /secret way/.

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Does /fit/ have any ink?
Got this done the other day. I think it really accents my back definition.
84 replies and 8 images submitted. Click here to view.
>>
I like the quality of the art, but the text is pretty lame to have on your back. Same for the knife btw.
>>
>>36794643

Anon, if this is really you, you're going to look like a fucking idiot 10 years from now when everything is going well in your life and you have to explain the sheer level of edgy angst on your shoulder.
>>
>>36794643
Pretty fucking cringey if not b8.

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Can we stop making fun of ugly people and just go back to Indians and how they're never gonna make it? Pls /fit/?
29 replies and 4 images submitted. Click here to view.
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>>36794597
Once the white genocide is finished, it will be either the Chinese or the Indians who will rule the world. My bet is on the Indians. They have already taken over or infiltrated every major tech company in the US.
>>
>>36794631
Nah, the Chinese are the hardest working and have the largest population. They're also smarter and don't shit on streets.
>>
>>36794631
Hispanics are not white bruh

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What did /fit/ get from the store today?

Sliced Chicken
Carrots
Hummus
Salad Blend
9 Grain Bread
Oranges
Bananas
Green Leaf Lettuce
Balsamic Dressing
Honey Mustard
Ghost Rider White IPA
x2 24 pack of water

Normally I'd get something more substantial but with working overnights right now I'm finding it easier just to make sandwich. I'm not entirely worried about my macros right now since I'm just working on eating healthy and cutting down weight.
14 replies and 3 images submitted. Click here to view.
>>
Looks great OP, I assume you have some other protein rich foods already at home?
>>
>>36794594
Yeah I have some chicken breasts and some ground turkey that has been sitting in the freezer that I've been meaning to get to. Just with my current schedule it's hard for me to get really involved with cooking so I'm doing easy shit for right now.
>>
>>36794620
You're doing very well for your goals stated, good to see OP not be such a fag for once

What did he mean by this?
14 replies and 2 images submitted. Click here to view.
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>>36794274
He means he's a male model and his face is what pays the bills
>>
>>36794274
funny thing is that he looks better and is more fit than 90% of /fit/izens.
Almost everyone here is either fat, skinnyfat, skelly, t-rex or obesestrong
>>
FACE FRAME WIDTH SIZE
saged

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What is the point of working out to get big when the ayyyyyy lmaos point to a low test human evolutionary future
20 replies and 1 images submitted. Click here to view.
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>>36794196
High test kid looks like every bratty kid I ever knew
>>
>>36794227
>Thinking high test people = brats
>being that low test
kek
>>
I guess I'm somewhere between the first one (high) to the "2nd to 4th digit ratio."

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What's /fit/ having for dinner?

Chicken and couscous one-pot here, 1849kcal, 108g protein, absolute god tier.

Pic related.

Also post recipes lads.
20 replies and 4 images submitted. Click here to view.
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>>36793734
its a waste of protien you only absorb 30 grams everey hour
>>
>>36793862
My dad tried to tell me this the other day

Stopped taking him seriously
>>
>>36793734

Those macros are fucking shit m8

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What's your calf routine and how often do you train calves?

This is mine:
5x5 Standing Calf Raise
4x10 Standing Calf Raise
6x10 Reverse Standing Calf Raise
5x15 Seated Calf Raise
4x30 Seated Calf Raise
22 replies and 6 images submitted. Click here to view.
>>
File: emilia lol.gif (1 MB, 245x280) Image search: [iqdb] [SauceNao] [Google]
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>working calves in the gym
>>
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>>36793972
>calflet detected
>>
>>36793972
>This. Natural monster calves master-race

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which /fit/ dudes or chicks should i follow on instagram, body goals, motivation and the suchlike?
19 replies and 4 images submitted. Click here to view.
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>>36793499
You should kill yourself
>>
Iron Curtis Aka Aaron Curtis

Keks were had
>>
Musclehead320

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Can a person achieve this look with nothing but calisthenics?

And somehow related, is there any reason not to squat as low as you can every time?
24 replies and 4 images submitted. Click here to view.
>>
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Can a person achieve this look with nothing but calisthenics?
>>
>>36793323
If you work your way up to advanced calisthenics movements and stick with it for a few years with a good diet then yea it's doable.
Break parallel on squat at least. No reason to go atg outside of personal preference though.
>>
Calisthenics and

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Tell me about this mysterious man
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>>36792777

names Zyzz, was a tripfag here 2007ish

was liked because he had a fuckin great transformation both physically and mentally - went from playing WoW all day to partying and fucking sluts on the reg

was a bit of an asshole IRL actually, but some people liked him even more because of it. near the end started roiding and eventually died in a sauna of a """""completely natural""""" heart attack.

Is a kind of martyr for the whole "candles burning...
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>>
>>36792777

https://www.youtube.com/watch?v=XfR9iY5y94s
>>
https://www.youtube.com/watch?v=Qitn6FRc0oc

File: jvUl9Uk[1].jpg (95 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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I like to do my front squats for legs. Well, my back gives out way before my legs.

I read Iso-holds are good to get more upper back strength to stay upright. Are there any more exercises I can do in addition to these?
18 replies and 1 images submitted. Click here to view.
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>>36792213

I train strongman exercises, and those things pound the fuck out of your upper back. Some thoughts:

1. Zercher squats (a.k.a. low-bar front squats) - the more volume the better
2. anteriorly loaded odd-object carries (sandbags, kegs, etc)
3. Round-backed lifts (sandbags and stones), doubly so if the object is then pressed above
4. Log clean and press - though this may not be tenable if you don't have access to a log
5. hand-over-hand rope pulls of tires, sleds, etc.
6. heavy farmer's...
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>>
kroc rows
>>
>>36792213
Paused Front Squats
>pause in the bottom
Mid way pause Front Squats
>pause in your sticking point or where you would drop the bar due to back weakness
Constant Tension Front Squats
>don't lock out the squat and do reps in the area where you are the weakest

Do all of these for volume ~6 weeks.
I did (had the same issue)

Week 1-3
4x6 (pause)
6x6 (constant tensions)

Week 4-6
6x4...
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File: Nutrobal-600x600-600x600.png (115 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Just took my first dose today and wanted to ask questions to others who've had experience:

1. What side effects did you notice? (I know dead sleeps and extreme hunger are two, are there others?)

2. How long before you noticed any difference to gains, strength, etc?

3. If you had liquid form, how do you get the god awful taste of what I can only assume is a mixture of gasoline and shitty vodka out of your mouth?
60 replies and 4 images submitted. Click here to view.
>>
Shameless self bump.
>>
mk-677 seems kinda pointless by itself to me
>>
Why dont you just take test?

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