I started accutane a month and a half ago and besides the normal side effects I've been feeling very fucking bipolar. Granted I was somewhat emotional before, and I'm going through some shit right now, though it seems like anything sets me off, from being pissed off, annoyed, or depressed. Besides personal shit, when does this crap get ride of hyper pigmentation, I still have red marks all over my checks and forehead.
I took that shit for almost two years in high school. Never noticed any of the suicidal thoughts they warned me about, had some but I figure what teenager doesn't. Dried my skin out horribly but it eventually worked, haven't had more a pimple or two in years.
How was your run today? I surpassed my goal of 21 miles this week. Can't wait for next week since I started running a new trail where more runners go. Get it!
>that lifter who spends over 2 hrs at the gym
Plz tell me you don't spend that much lifting
>that lazy faggot who doesn't spend AT LEAST 2 hours at the gym
No committment to excellence
Never. Going. To. Make. It.
Are Adipowers worth the money and the long term investment?
gotta Q for you because I can't find a straight answer and I figured you fags might have something to say about it.
My abs feel liked I did some work on them, like I had done some crunches, after I did squats today.
I figure this is normal since you use your core and blah blah blah but when I was looking around everyone says if you feel that you have or will get a hernia.
So what do you say /fit/?
Bro I fuckin tore my groin, something, idk. I suspect it's an inguinal hernia because when I squeeze my legs together there is a pain in my lower abs and groin that is so unimaginably painful it was worse than breaking a bone. For real dude, 10/10 pain scale for me. if you had a hernia it may not be painful but if something is sticking out (3rd testicle they call it) then yeah it is. Sometimes though it is so unbelievably painful but that suggests other groin damage too
>browsing /r fit
>come across this transformation video
>feel motivated to start training consistently
what do you guys think about this kid? is it too late for me?
>listening to this guy
can i get a body fat estimate?
what should i cut to?
tfw you got permanent back damage and nothing will ever be the same again.
if I could trade all the squats and DL I ever did to unfuck my back, I would in a heartbeat.
Poorfag healthy food?
I have until the second week of July to improve my physique from skinnyfat to fuckable. I have fat on my lower abdomen, some tubby thighs and wrinkles of fat on my ass, I would like them to go away and have bigger arms and some pecs because my chest is flat as fuck
red pill me on diet sodas bros
I've been cutting for 2 months now and I really want to drink a coke with a lot of ice
This guy had gyno and made it.
What's your excuse?
Hey guys, first time on /fit/ I wanted to share a before and after for anyone that is struggling with committing to a lifestyle change. It can be done!
Here is the before, I'll post the after right after this.
The after is one year later.
The before is actually me at 270, my heaviest was 315. I have the 315 photo but it's on an old cellphone that I would have to drive an hour away to get. I'm happy to answer questions for anybody looking for help.
BE WELL, BE HEALTHY
After, one year. From start to finish I lost 127 pounds. Then gained muscle.
>start lifting and bulking
>acne flares up, face gets puffy
>tfw lifting is making me uglier