Been a bit constipated lately. My poop is just a couple hard clumps.
Will upping my carbs by eating a potato or two a day fix this?
Redpill me on protein powders. Is it truly just a waste of money?
> tfw wageslave
>tfw I work tomorrow
>tfw I'm depressed as fuck
>tfw my job is completely useless, humiliating and agonizingly boring
>the roaches won't stop eating my protein shakes
Hey /fit/ I had a question that doesn't seem to have a clear answer and that's just simply someone who's chubby like me and is just starting to get fit, should they bulk first then cut or vice versa?
I weigh 210 and 6'0 and I have a BMI of 28 and have a BFI of 15% (according to those hold your hands in front of you devices) and I want to be big and strong but with good toning.
So what should I do first?
I have a physical test in early May and I absolutely have to increase my bench. The trouble is that I have plateaud pretty hard at 185lbs. Best and fastest way to increase it to 205lbs x 8?
Is he right, /fit/?
Check out my form bros
What does /fit/ think about Freelee the Banana Girl?
Help /fit, I can't seem to keep my high bar squat form in check with heavier weights, my back just leans foward and I don't know how to fix it. Today I tried 286.6 lbs for one set of five (doing the Texas Method at the moment after a year of SS) and I could only do 3 reps. This is actually the 3rd friday that I tried that weight. Should I switch to lowbar or work in my flexibility, help please....
Also, how long it took you to squat with proper form and to be consistent with each rep and set
A strong confident man makes sure he exhausted all his options. I just delodaded and delodaded to make sure I could still make gains every session
>> weight is too heavy, better switch to a brosplit before I breake my boypussy
How hard is this tiny little bit here to get rid of?
inb4 "Oh this thread again" I'm NEVER here.
who else /mischief/?
How many ounces is a cup of boiled fish?
direct quote: "If one more person says "go vegan" I am going to bite the head off a chicken during a live broadcast and then get out my AK15 and kill my neighbors cow"
I thought scooby was mixing up a AR15 with an AK47.
But then I realized AK15 is an actual gun.
>being a low test, high estrogen beta male who actually reracks his weights
Is that you /fit/?
"You can't OHP 1pl8, you're kidding right?"
What's a good weight for a dumbbell bench press?
I hit a new plateau with 5 reps of 75lbs