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Archived threads in /fit/ - Fitness - 962. page
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What food does /fit/ order if they're on a bulk?
Pizza with whole lot of meat?
Pasta?
Something green with chicken?
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>>36804551

Pizza with a whole lotta meat is EXACTLY what I order, laddy. You just better be punishing yourself and making tonz of gains if that's how you're gonna eat. I recommend one of the TM variations with this type of diet.
>>
cmon
>>
>>36804551
>calling out to eat
it's like you want to get fat

Ok, so a few weeks ago here there was an argument on weather bones varied much in thickness outside of height differences.

One side was making the argument that bone thickness increases linearly with height, and that two adult men of the same height will have hardly any difference.

The claim was the while density can vary greatly, as resistance exercise and steroids and so forth can greatly strengthen the bone, that thickness is still determined by height.

They were also claiming that the reason some people’s joints, wrists, knees, ankles etc… looked...
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of course bone thickness varies

there's 6'2'' guys with bitch wrists and manlets with 9 inch wrists
>>
That one pic is probs not the best indicator, since he has a huge amount of LBM AND is flexing, a big part of what makes the apparent wrist thickness might be tendons and muscle. Particularly on the viewer-left wrist it looks like a tendon that extends all the way to the wrist is sticking out and adding quite a bit of thickness.

I don't know the actual answer to your inquiry, though. I seem to have thicker wrists than some of my peers even when not flexing and at roughly the same bodyfat%, so I'd be inclined to agree with you.
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>>36803233

Yep its all over the map just like collar bone width. Yeah sure taller guys tend to have wider collar bones, but you can find manlets with super wide shoulders and lanklets who are narrow as the day is long.

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i've made coffee with 4 scoops of strong ground coffee, it's been an hour since i had it and i feel nothing, even more, im sleepy now.

>Coffee is the best preworkout
why people keep repeating this meme?

There is no other way besides buying overpriced blend in shiny jar? This shit actually works but it tastes like shit and is a bit expensive
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>>36803203
are you drinking instant? or french press?
>>
>>36803212
not instant, normal one that you need to blend and put into this machine
>>
>>36803223
death wish coffee + french press

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Hey /fit/ how much salt do you consume?
>3,500 mg daily
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as little as possible
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>>36802826
>not 3,500,000 µg daily
>>
>>36802851
This

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Main reason why I want to use this is for recovery reasons because im working construction and also riding my bike to work.Its like 3.5miles there so im doing about 7 miles cycling as well as working with my hands all day.

My goal at the moment is mainly recomp but to be honest Im not too bothered about results any more just lift mainly for fun but I do lift heavy as much as I can and do aim to get stronger each time I go the gym and I do eat healthy and try to meal prep as much as I can mainly for health reasons.

And thats why im thinking of using something weak...
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>>36802575
or what about tbol
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>>36802645
bump
>>
>>36802575
If you're doing an oral only cycle I'd recommend Ostarine, great for beginners. That being said nothing wrong with anavar. My only comment is get ready for tablets that taste like metaphorical ass

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Sup fit,
I usually eat 2/3 meals where I fit all my protein in. Is it true that I should divide it more throughout the day for more gains? I read different things about this.
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Left or right image more recent?
>>
It doesn't matter, my nigga.

Spread over two to three meals is fine.
>>
>>36802409
Bump

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>in the gym
>go up to two girls at a squat rack to ask them if they're using the small weights on the floor next to them
>just as I'm about to speak to one of them, the one closest to me looks at me and says, "My name is No!"
>they both laugh

What did they mean?
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dont worry. they're even more autistic than you
>>
Intended spaggheti, they tried to be funny.
>>
girls just can't be funny. They are just cringy when they try to be witty

How long would it take to achieve visible abs as a 20% bodyfat fatass?
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>>36801839
Why the mischievous and devious looking
Pepe?
>>
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>>36801839
im interested in this
>>
>>36801839
depends on your diet.

I say if you went balls to the wall 1500 cals, no carbs etc.

6-8 months?

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What causes so many young men these days to lift for imaginary characters?
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autism
>>
>>36801829
they fell for the meme of having female friends, and now want nothing to do with them relationship wise after getting to know them.
>>
I wonder how many lifters are gay in the lifting section of a gay website.

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Greetings /fit/

I've recently started kickboxing after a break from martial arts.
Befote that I did SL 5x5.

My question is, how should I schedule my week? And can I do kickboxing which is very cardio heavy and pretty tough for my shoulders a day after training or do I need rest?

>TL:DR
Overtraining
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>>36801812
How many times a week do you wanna train in kickboxing and how many times do you wanna lift?
>>
>>36801838
not OP but considering doing the same, what's the upper limit? Say I'd prefer to train every day, either lifting or kickboxing, or both if possible. As a relatively athletic 20 year old btw
>>
>>36801838
I can kickbox every day from monday to thursday.
I'm not sure yet how many times I want to go, but it's definitely 2 maybe even 3 if I can manage it.

So I was thinking of maybe doing full body workouts thursdays and saturdays? Train kickboxing monday and wednesday maybe?

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>Evening sir, can I see your squatting license please?
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>Overhead presses in the curl rack? I'm afraid I'm going to have to report this
>>
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>Hello sir, some of your neighbors have been complaining of excessive noise from these premises, they say it's been going on for at least the last 8 hours
>>
>>36801789
You are mistaken, officer, I wasn't overhead pressing, I was The Press - ing :) But that's alright, everyone makes a mistake once in a while.

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Which one are you?
Ever dared try other than the usual?
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>>36801545
visit bestgore to find "Woman cuts her ass cheeks on ceramic toilet bowl".

landing with all your weight on a shattered ceramic toilet will lacerate you to the extent you might bleed out - if it hits the femoral artery that's it.

if you apply a strain to the toilet rim which it's not designed to take you may be one of these statistics:

https://www.ncbi.nlm.nih.gov/pubmed/8146638

they sell little stools to use to raise your legs up which might be enough to sort out the...
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>>36801545

Lina?
>>
0 masterrace desu baka senpai

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Rate my progress guys!
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>>36801378
your hair cut is gay
>>
B8, but I hate that fucking hair cut with a passion. Like boy fix that shit up
>>
I feel like you still wanted to look like a piece of shit with that haircut.

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>Doctor can't find my vein

does that mean I'm too fat?
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>only having one vein

top qeq
>>
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>>36801206
>>
>>36801186
Nah. He's just a weak pussy who couldnt even squat 2pl8. Keep bulking brah

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Is it 100% necessary to touch your chest every rep? I usually just try and go close to it/a bit past my arms being at 90°, is that sufficient or am I half repping?
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you're that faggot that loads up a shit ton of weight and then half reps it
>>
>>36801145
no unless you want a shoulder injury
>>
>>36801145
that's like doing pushups on your knees

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