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Archived threads in /fit/ - Fitness - 96. page
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File: 1408543297950.png (29 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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>Wake up early starving

What do?
14 replies and 3 images submitted. Click here to view.
>>
>Hold fast
>Eat
Pick one faggot
>>
>>37874754
drink water, like everyone else does

>tfw cheated an hour early, and now have to move 20/4 feeding window
>>
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woman up, cowgirl

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>tfw Sunday
Gym is all for me
12 replies and 5 images submitted. Click here to view.
>>
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>tfw gym got bought out and the new owners havent brought in equipment yet

All there is is 1 squat rack (which had to double as a bench press), 2 bars and machines.

Hold me.
>>
>Friday night after 8pm
>it's only me and one other skinny twink and some overweight forever alone bachelor who uses the recumbent bike on the lowest setting for an hour
>me and the twink sometimes lock eyes but we never say anything to each other

Friday night is reserved for only the most desperate losers
>>
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>tfw my gym is only open until 2200

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Manlets, wristlets, hairlets, lanklets, all of you... Stop complaining.

There is no worse hell than having a small dick.

Being a dicklet literally gets you nowhere with women.
20 replies and 4 images submitted. Click here to view.
>>
>it's an anon blames all his problems on his perfectly adequate 5" penis thread
>>
women don't see your dick until after they decide to fuck you. beta
>>
>>37874617
guys with small dicks are cute though

its even nicer to see them light up when they meet someone who likes them for what they have

File: side bend.jpg (101 KB, 850x567) Image search: [iqdb] [SauceNao] [Google]
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What do you call this exercise? I call them side bends. This is the only thing I do for obliques right now, since I'm already accustomed to standing around holding a dumbbell at my side. I don't care for doing hundreds of twisting crunches, and side bends with heavy weight also help strengthen forearms.

What's /fit/'s experience with this exercise? Any other oblique exercises you can recommend?
14 replies and 2 images submitted. Click here to view.
>>
the best oblique exercise get a resistance band attach to side of rack hold the other end and turn your torso. do this each side to failure and repeat as many times as you want. this shit shreds the fuck out of your obliques and all pro athletes do them.
>>
>>37874606

you mean like side twists?
>>
>>37874606
Sounds like woodchoppers

Post god tier cutting meals
20 replies and 2 images submitted. Click here to view.
>>
What is that, silicone on toast?
>>
>>37874269
Why bother with the bread m8o, just chew ice with a icy water chase 24/7
>>
>>37874280
No it's ice

Do you not eat icewiches?

Can you get a balanced physique with just OHP and deadlifts? I hate spending so much fucking time in the gym.
11 replies and 1 images submitted. Click here to view.
>>
>>37874195
no, your chest and kegs will be underdeveloped as fuck
>>
>>37874195
You're not gonna make it.
NO! You're not gonna make it!
You're not gonna make it...ANYMORE!!!

twistedsister.jpeg
>>
>>37874195
that is pretty retarded question to ask
and the answer is obviously no

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I finally did it /pol/ I finally got a gf, she's 5'1 and at 15 she has to potential to be high test but I have to shape her. I have a general idea of workouts for her but the tricky thing is what her diet should be. Is there like a recipe out there for a high test /fit/ girl? I'd like to keep her short too if there's a way to acheive that.

Please help me /fit/
17 replies and 4 images submitted. Click here to view.
>>
>>37874018
>I'd like to keep her short too if there's a way to acheive that.
???
>>
Post pics for further analysis.
>>
You can stay short by using malnourishment but it's got to be that or gains, you can only have one or the other

Can someone rate my form?

I started barely being able to squat the bar, I got it up to 150lbs after a few months but then I got sick and missed the gym for 2 months. This is currently my PR at 175lbs
https://youtu.be/QueEojPyof4
12 replies and 1 images submitted. Click here to view.
>>
don't look at the floor look straight ahead
>>
>>37873997
Do look at the floor; see also hip drahve

Form seems not terrible. Your knees are traveling a bit too forward maybe. Also, you seem to be doing low bar squat but I'm not sure you have the bar in the right place (it seems like sort of a medium position?). Rippetoe on youtube has good reference on bar position if you want to double check that.

Also, you look like a more babyfaced version of someone I know so I did a triple take on your vid there.
>>
>>37873997
don't listen to him

I think your upper back is rounded, but it's hard to see on this video.

Looking swole lately.

Thoughts on him? He's better than Jeff.
38 replies and 8 images submitted. Click here to view.
>>
>>37873929
>fate
>not metric fuckton of roids
roidmonkeys are not good looking
>>
>>37873929
holy fuck he beefed up
>>
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lookin good jon. one of the realest niggaz on instagram

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I think I've got keto flu. What can I do about it?
18 replies and 3 images submitted. Click here to view.
>>
Either suck it up for a couple weeks while your body adapts, or give up and eat a bunch of fucking sugar like the spineless addict that you are.
>>
eat carbs
>>
>>37873814
Show some goddamn respect to the trips faggot

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Sup fit depressed brah here. Made some posts a few weeks back.
I won't claim im severely depressed cause I'm not taking meds and can enjoy life to some degree.

Quick recap:
>be lil nerd
>want to bang sloots more than anything in life
>lift for 2+years, good grades, good friends and life in General
> look good, get tinder, lets go

Meet slut, can't get hard, she says stuff like
'Other guys dont have that issue'...
Comment too long. Click here to view the full text.
38 replies and 5 images submitted. Click here to view.
>>
Bumpump
>>
Dumpbump
>>
Try to breathe when it starts to get bad for you. Find a professional to help.
Try to find a positive in your day, also check out superbetter. Might help.

However I'm the worst person to help with this sort of thing.

File: 600kg.png (1 MB, 1112x547) Image search: [iqdb] [SauceNao] [Google]
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To people who are afraid of shitty bars snapping
>https://youtu.be/JOy7D5LaoXw
22 replies and 3 images submitted. Click here to view.
>>
this shit can easily break if you're a strong boy
>>
>>37873651
>How much weight can cheap lifting bar handle?
We still don't know because we fucked a perfectly good bar up but we loaded it like retards.

>More lifting news after the pause
>>
>>37873784
The bar was fucked and cheap i don't see an issue really

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is jelqing worth it?

im tired of having a tiny 6 inch dick, ive heard with jelqing u can get up to 8 inches.

i heard that 8 inches makes a woman really feel it but i'm afraid of potentially fucking up my dick.

do you guys recommend jelqing and is getting my dick from a tiny 6 inches to a massive 8 incehs possible?
23 replies and 3 images submitted. Click here to view.
>>
Sure, stretch it as much as you want.

Just don't expect it to work :)
>>
Sure, stretch it as much as you want.

Just don't expect it to work :)
>>
6 inch == already above average

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Hi /fit/

I want to get in shape and gain weight.
Here are some basic info about me:
*182-183cm
*55KG
*all my life I have been skinny dude

Basically my goal is to get stronger and gain some weight .I dont want to be too big a still like being skinny but not this much.

Pleas help me to make daily schedule .I want to use this sumer for good.
13 replies and 2 images submitted. Click here to view.
>>
Sticky
The
Read
>>
>>37873604
Have you tried eating food?
>>
>>37873874
I dont eat much bc I dont feel like I need to

File: Huel.jpg (39 KB, 900x636) Image search: [iqdb] [SauceNao] [Google]
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opinions on huel?

if you don't know about it it's powdered food - apparently contains all your needed macronutrients and calories so you could hypothetically survive on it eating nothing else. 150g per 2000 calories and a scoopful is 161 calories.

I just got home from uni and found my brother had bought some. Thinking about using it in shakes - 1 scoop protein, 2 scoops huel, peanut butter, whole milk. That's got to be a lot of calories right there.

anyone use it? what do you think?
15 replies and 2 images submitted. Click here to view.
>>
150g protein per 2000 calories**
>>
>>37873535

Looks pretty neat (or should I say NEET) if you discount the importance of texture and the social effects of a shared meal.
>>
>>37873553
yeah I wouldn't suggest just living on it to anyone. I'm more interested in using it in shakes and alongside meals in order to get enough protein and calories while bulking.

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