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Archived threads in /fit/ - Fitness - 957. page
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what are /fit/'s thoughts about asians lifting?
Are they gonna make it too?
>pic related
13 replies and 2 images submitted. Click here to view.
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Hes pretty good looking especially for an asian
>>
East Asians can't get big natty
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>>36809934
I saw a gook fella today and he had the best calf development ive seen, including my old army sarge.
He had good to great tier upper body too

Only drawbacks were shorter than me (and im a 5'7 manlet) and no ass (tho he had quads?)

Other than that mirin hard

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Red pill me on veganism
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>>36809695
It's a mental illness.
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>>36809695
Vegan here, thinking about switching to a carnist diet. Can I still eat meat and stay thin?

What meats are lowest in fat?
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>>36809695
bump

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How the fuck are you supposed to eat over 3000 calories without McNuggets and Big Macs?
11 replies and 3 images submitted. Click here to view.
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>>36809271
> not eating 3 glorious meals at cheesecake factory for gains

I would literally murder my entire family for some of their Louisiana chicken pasta
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>>36809271
I eat at least 3500+ of calories easily...

Cook a bunch of chicken thighs ahead of time, like 3-4 days worth... Cook a bunch of rice and use canned beans

To heat up I put a few tablespoons of canola oil into a pan, add a cup of rice and a whole can of beans, add 3 chicken thighs... Right there is about 1400 calories... So I eat two meals like that a day... I'll also have about 3 whey shakes and for breakfast have a whey shake and eat 3-4 hardboiled eggs or make an omelet+cheese on a bagel

For a snack I'll eat a bag of microwaved popcorn near bedtime...

What I just described was over 3500 calories a day coming in at over 250 grams of protein...

If I really wanted gains I could prob throw in a third big plate of food and hit around 4500-5000 total
>>
>>36809271
OBVIOUS
FUCKING
SHILL
GET THE FUCK OUT
THIS IS THE 50TH FUCKING POST
OH MY FUCKING GOD WHY IS THE PLURALIST OLIGARCHY FOLLOWING ME INTO MY TAIWANESE BASKET WEAVING SUBFORUM
REEEEEEEEEEEEEEEEEE
SAGED

Form check pls
https://youtu.be/LugyEUgbkAQ
23 replies and 5 images submitted. Click here to view.
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is that your 5rm
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>>36809152
wtf
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>>36809167
No 5rm was 2 plate but I was unsure if my form was failing. Should I re-record with my 5rm?

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how come none of you faggots told me that front squats are GOAT tier? I feel my legs activated way more with front squats. How long until my front squats reaches my high bar squats in weight? I do the olympic weight lifting way, not the arm crossover bodybuilding shit.
12 replies and 2 images submitted. Click here to view.
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>>36808926

Is Klokov trying out for American olympic team?!?!
>>
>>36809555
nice trips. and no, klokov retired.
>>
>>36808926
front squats might only be about 80-90% of your high bar

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Is this achievable natty?
21 replies and 4 images submitted. Click here to view.
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>>36808700
no, he admitted using roids
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>>36808700
>GOMAD
>natty

What next, creatine is natty?
>>
>>36808700
No way he's obviously on Gatorade.

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/fit/
How do you deal with a crowded gym?
14 replies and 2 images submitted. Click here to view.
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>>36808672
I say "excuse me" and nudge people out of the way a lot
>>
>>36808672
I bought gym equipment to use at home so I don't have to go outside.
>>
get a membership at a pricier gym, instead of dropping 10 a month at planet fitness.

Yo im looking for a good bodyweight routine for aesthetics, I can buy dumbells though. I have a pullup bar and dip station already.

Fitness level:

Bench 3x5 160lbs
3x8 chinups
Squat 3x5 120lbs

I don't want to go to the gym anymore because I'm working 10-12 hour days consistently, would like to just workout at home and still achieve my goals of just having a nice aesthetic otter mode body. I am currently 160lbs at 6ft.

I've been working out consistently in the gym for about a year. Just need a nice routine I can do home for my...
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Push
>dips
>pushups
>handstand pushups
Pull
>pullups
>chinups
>inverted rows
Legs
>squats
>bridges
>lunges
>calf raises
Skill work
>l-sit
>planche
>front...
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>>
This is an almost full-body routine a /fit/izen posted >>36792081 so it might be useful as a basis to work out what's a balanced routine - his routine is lacking in core (which means abdominals, internal and external - as well as lower back I think) which is what he was asking about in that thread.

if you want to see how he looks scroll up in the thread a bit, although it isn't that important since as long as you're working every muscle aesthetics is a matter of emphasis and leanness, not routine.
>>
>>36808495
Seems nice and basic. 3x a week or 6x like usual PPL? I probably wanna do some yoga/running on off days, 23 yr old but honestly noticing my legs especially not being flexible and it being annoying sometimes

>>36808516
Holy shit 10 sets is a lot. Curious about those inverted rows, would be able to avoid buying dumbells then..

Does first anon recommend 10 sets for that or just the usual 3x8-12 progression?

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>tfw you send your gf's your body log and she says she wants pics of my ass.
What to do, guys? She's crazy about my ass
14 replies and 1 images submitted. Click here to view.
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send her ass pics wouldn't you want the same from your girl?
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>>36808378

is that some kind of sexy gay vampire?
>>
>>36808796
yes, and it's Russian
>dem inked nipples

You are getting your 4 servings of soy protein a day, right /fit/?
27 replies and 3 images submitted. Click here to view.
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>>36808216
Soy makes me break out in a rash. It also makes me feel like sucking cocks, so for those reasons I avoid it in all forms.
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why would i want gyno?
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>>36808404
>still believing that meme

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Scarbro checking back in. I haven't really progressed much since my last post a couple months ago. I'm having difficulty coming up with a good routine because of my lifting restrictions from my injury -- I can't squat, deadlift, or do most ab exercises anymore. Right now, I just do the same string of exercises usually 3 times per week.
>Incline bench
>Cable rows
>Curls
>Chin-ups
>Ab wheel
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Pls respond
>>
>>36807993
Your workout program is not bad for someone who can't squat or DL.
What I would do:
1
Does your gym have a seated leg press machine? You should use it if yes. I'm pretty sure your spine bears zero load with seated leg press and it wouldn't aggravate your wound.
2
I assume you are not doing OHP because of the injury? Well, lat raises are an ok shoulder isolation excercise done with little weight, even less if you go strict (fully extended elbows and no leg drive) so that your spine bears...
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>>36808417
I actually work out at home and don't have a leg press machine unfortunately. Just a this bowflex, weight bench, dumbbells, chinup bar, parralletes, ab wheel, elliptical.
I am allowed to do OHP, but not above 125lbs. I've avoided it because I tend to arch my back when I do it and that wouldn't be good for my spinal fusion. I'll look into lat raises.

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Stupidest exercises you've actually done on a regular basis?

pic related
16 replies and 2 images submitted. Click here to view.
>>
Green black and blue like the colors of the sky
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>>36807968
I heard this was Adam Lanza's routine
>>
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>>36807968
This wasn't something I did myself, but I once saw a guy holding two barbells side by side and dumbell rowing them like in pic related, with the lower half of the barbell still on the ground. It was probably the stupidest exercise I have ever seen. Not only was it fucking pointless but he was hogging two barbells at once. And of course he was DYEL.

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Guys help a 18 boy.
So on this picture is my body, i want to gain Weight!
16 replies and 3 images submitted. Click here to view.
>>
Read the sticky -

also how did you make that model OP
>>
Thats my only issue, i have blonde hair and green eyes. If i was 65 kgs i will be happier

What should i eat and do, i want good stuff not just
"BLABLALBA EAT MORE"
>>
>>36807942
Sorry mate, i tried, but this stuff wont open here =/
To make this model enter a site name : Body slider maker.

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If others don't bow their heads when they pass you, or shrink in your presence, or quiet down whenever you speak, you are not big enough, and you are certainly not alpha.
21 replies and 1 images submitted. Click here to view.
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>>36807597
There is more to 'being alpha' than just mere physicality.

You want to know some of the qualities that make someone 'alpha'?
Believing in ideals like truth and justice, and acting on those ideals appropriately.
Being kind (but not condescending) to those weaker than you. This also means: Not bullying anyone for any reason.
Being brave, especially in the face of your own fear, but never a blustery or a blowhard.
Taking responsibility for yourself and accepting the consequences...
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>>36807877

Post lifts
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>>36807597
they're "bowing" their heads to look at you, manlet.

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How do I know when to stop cutting?

Lol. I guess it will be really obvious to me when I get below 10%?
11 replies and 1 images submitted. Click here to view.
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>>36807386
When you're satisfied with the way you look.
>>
>>36807386

Is there a picture like that for women?
>>
>>36808906
is there less retarded version of you?

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