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Archived threads in /fit/ - Fitness - 956. page
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/fit/ help me
Me and my friend are gonna compete in 3 months to see who can squat, deadlift, bench press the most and also race and armwrestle. I know this seems childish but if I win he will finally admit that his dumb fuckin routine that has gotten him stuck on 110 bench for the past two months doesn't work and he doesn't focus on anything else long enough to make progress.Hes been going to the gym for like four months now. I've started to do SL for 4 weeks now and I've been making steady process but I feel like I can be doing more and going to the gym...
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block of text hurts my eyes?!?!?! xD
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>>36810851
who is this semen demon
>>
Powerlift w concept of progressive overload in mind, eat in a surplus, do lots of back accessory work because it will help in the big 3, and ab accessories

Do people assume you're gay because you're aesthetic/muscular/fit?
23 replies and 3 images submitted. Click here to view.
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>>36810444
People assume I'm gay cause I flirt with other men a lot
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>>36810444
So much this

Like bro just because i dress well, have stylish hair, a rocking body, and just fucked you, doesn't mean i'm fucking gay. But yeah... call me sometime


Faggot
>>
they asume you're gay when no GF for last 25 years of your life. Don't matter if you workout or not.

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Today was one of my hardest leg days yet. And would love to compare it.

Squats:
1pl8 X 15
3pl8 X 15
4pl8 X 5

Then leg press machine (did a few more than listed):
16pl8 X 25,20,15
20pl8 X 15,12,10
14pl8 X 20,15,12
10pl8 X 15,15,15

Quad kicks(x3)
100lbs each X 30
150lbs each X 20
200lbs each X 15

Calves sit down machine with plates (x3)
230lbs X 25
180lbs X 50
140lbs X 75
90lbs X 100

Hammy curl machine (x3)
140lbs X 30
170 lbs X 25
200lbs X 20
200lbs X 20

What was your last leg day...
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nobody does leg day on /fit/? figures
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20pl8 lol
anyway i just did 3x6 squats 2x6 deads 3x8 front squats 3x8 snatch deads with babyweight cuz im dyel
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>>36810331
Leg day today for me too. Nice legs op, you're a pretty big dude. /fit/ doesn't actually workout though. They just meme about it.

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What is the best Martial art for self defense?
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>>36810243
gunfu
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>>36810243
Brazilian Jiu-Jitsu
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>>36810272

beat me to it.

/thread

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I've been eating chicken breast for the past three months now every day and I want to kill myself. What cuts of beef can I eat?
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>>36810159
If you're serious about cutting quickly, none. But I've found that lightly seared tuna steak that's still 95% raw in the middle tastes satisfyingly similar to raw steak.
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>>36810159
I usually switch between chicken, cottage cheese, tuna and shrimp.
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>>36810159

If you've been eating clean for three months and haven't hit your cutting goal you're doing something completely wrong. Unless you're starting from morbid obesity.

You can eat any cut of beef and still lose weight. I eat a shit ton of lean ground beef and manage just fine. Look up IIFYM you lazy piece of shit and keep track of your portions.

I have a weird experience keeping my back straight during deads

I always see people bend, grab the bar with a rounded back, get ready, straighten their back and lift

I just cant fucking do that. The only way i can keep my back straight is to flex my entire core hard standing up, with arms straight out, bend over with straight back which takes alot of effort (feels like im about to blow up) and immediately do a rep, otherwise my back will round.

How do i fix this?
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>>36810155
Are you engaging your lats at all and taking out the slack from the bar before you lift? Also could be youre hammys arent flexible
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>>36810155
What's to fix? It sounds like you figured out a way to deadlift with a flat back so good for you.
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>>36810155

Probably a lack of hamstring flexibility. Stretch them.

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Is JoJo the mos /fit/ anime?

Everyone is joocy.
Everyone is gay.

What more do you want?
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no, anime is stupid.
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>>36809331
>>
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>>36809294

nigga

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skinny fat here...
Do I cut first or bulk?
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just be yourself
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>>36809069
Neither, you recomp.
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>>36809069

Cut first

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Ay /fit/ 3 years ago I was a fatass and started lifting to lose weight. Although I have gotten much larger then I originally intended. I wanted to become a femboy, although I'm so large now that it's not possible. What is the quickest way to burn off my muscle? I already quit lifting a month ago and just do cardio but my muscle isn't going anywhere although I have noticed my fat being burned off pretty fast.

Any suggestions?
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>>36808777
Show bussy.
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>>36808814
This is a christian board.
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>>36808777
Kys, my man

Hey guys, looking to get some cheapish whey.
Mainly looking for something <140 calories with 25+ gram of protein.

Narrowed it down to these, and mainly leaning towards MusclePharm or EAS.
Opinions?
23 replies and 3 images submitted. Click here to view.
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>>36808745
i really like NOW unflavored whey protein
its about $54 a barrel, 25g protein per serving, 110 calories, and 81 servings in the tub
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Why are those so expensive? A good tub of whey at Walmart is like $15 here
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>>36808770
I was considering trying NOW, but it's a bit more expensive than others.
>>36808786
What brand?I was just at walmart and didn't see anything for that much. Heck, thats also 4~5 lbs.

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Why aren't you eating a shit ton of carrots and sweet potatoes to boost your attractiveness?
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>>36808316
Because it's 2016
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ill stay wit my nuggers
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>>36808316
because carrots give you red hair

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>Which is more uglier
>yes one can just shave the body hair, but let that not be a contributing factor,
>let hairy and fatty mean as depicted in pic
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>hairy body is disgusting
this is something only teenagers and twinks say. My gf loves rubbing her face in my chest hair to bh
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>>36806529
That guy on the right is sexy as fuck.
>>
Only low T beta faggots don't have chesthair. Kek, I bet you're under 6 foot too. Take some estrogen, you might make a cute trap.

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Heyy guyez my name is Greggory O'Gallager and I'm rich and wihte and ur not k bye https://www.youtube.com/watch?v=i-n-9DgqyWY
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>and I pretend to be rich
FTFY

He rents the houses he uses and the cars he uses in his videos. It's all lies to sell his bullshit IIFYM and intermittent fasting that you can find anywhere
>>
>>36803856
small as phuck juicer
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>>36803875
It's his daddys house lel

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>no fat dudes in cover
>no body acceptance
>menĀ“s health is my trigger
60 replies and 6 images submitted. Click here to view.
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Its because males tend to believe this physique is attainable, all they have to do is put in the work. which many are fine not doing because they prefer to just keep what they have. While women on the other hand tend to think you just have to be born with it for some reason and its unfair.
>>
>>36803347
Strangely enough its opposite in many other ways too
A man having this build could still have trouble getting laid but a fatass woman would not
So the gender who has it harder both reality wise and goalwise does less complaining
Makes you think
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Why are you guys so needlessly antagonistic towards women? I see no fat women on this cover either

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What's the consensus on low fat diets?

Keto meme dieters need not reply.
16 replies and 3 images submitted. Click here to view.
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Literally terrible for you.
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>>36810608
I thought I told you to fuck off.
>>
A low fat diet must then be a high carb diet. Unless you're eating 70% protein, probably not recommended.

The problem with high carb diets isn't the macros, but what is most often eaten. Whole food carbs *can* be quite satisfying, but corn flakes and skim milk won't keep you full for more than an hour.

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