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Archived threads in /fit/ - Fitness - 95. page
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File: Bread.jpg (45 KB, 500x333) Image search: [iqdb] [SauceNao] [Google]
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ITT we discuss what breads we prefer/avoid for cutting, bulking, nutrition.
23 replies and 9 images submitted. Click here to view.
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All
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>>37876683
We have this bread at home, it's not white but not quite whole wheat. It says "with cereals and soy", it's pretty brown and has several little bits in it.
this big guy
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>>37876683
>cutting
none
>bulking
anything wholegrain

File: 83858363.jpg (285 KB, 927x1280) Image search: [iqdb] [SauceNao] [Google]
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Why do we idolize SS and say shit like
>did you eben weed the sticky?

When no one even notices and the most important part

>Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

If you aren't doing Starting Stretching, I don't know how you can ever consider yourself fit
18 replies and 2 images submitted. Click here to view.
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>>37876640
What do you want flexibility for? To duck your own dick, you fag?

Gaylord.
>>
>>37876686
>not wanting your dick sucked
what are you a faggot?
>>
>>37876640
Moar pics like this?

File: 0MnroDiG.jpg (18 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Has anyone else quit squats and deads? havent dont either in 2+ years
32 replies and 2 images submitted. Click here to view.
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No, because I like to lift weights.
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>>37876558
>>37876558
why would I quit the most important 2 exercises to lifting/test?

also they get better the often you do it
>>
I've always hated squats but have done them anyway, i hate them even more after snapping my ankle and the having plates and pins in it. I bench as much as I squat now.

Where can i find a cute fit Asian girl if i live in Louisiana?
16 replies and 3 images submitted. Click here to view.
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>>37876456
Asia
>>
>>37876456
whore house
>>
No where. you'll just have to settle for some weird cajun bitch.

>NAH I SAY I SAY LEMME GIVE A TICKLE TO THAT OL PICKLE MAH BOI

File: healthy-fruit-smoothie.jpg (2 MB, 5616x3744) Image search: [iqdb] [SauceNao] [Google]
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Smoothie thread

I recently bought a blender to make smoothies for bulking at home. I'm wondering if anyone has any recommendations for decent combos so I can hit my protein goals and get a decent calorie intake boost at the same time.

I saw a thread a few weeks ago where everyone was posting smoothie recipes, that put the idea into my head, but I forgot to pin it.

So any suggestions would be awesome
23 replies and 3 images submitted. Click here to view.
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got one for bulking

250ml milk
60g peanut butter
50g oats
100g vanilla ice cream
1 banana
1 tbsp olive oil
10g honey

should be 1000-1400 calories, lots of protein & crabs, I take two a day
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>>37876309
Isn't ice cream really bad for you, with all the sugar?
>>
>>37876344
yes probably

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I'll start

https://www.youtube.com/watch?v=hkrUWqjrrBU&feature=youtu.be
18 replies and 4 images submitted. Click here to view.
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>>37876129
I don't understand. You hate that the spotter wasn't doing shit? Or a twig was trying to lift weight he obviously couldn't?
>>
>>37876361
Hate kids trying to lift way more than they can handle and being stupid in the gym.
Both of them look equally retarded, spotter wasn't at fault tho.
>>
File: LeOHPface2.jpg (27 KB, 405x359) Image search: [iqdb] [SauceNao] [Google]
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the press in the squat rack

File: download.jpg (5 KB, 160x192) Image search: [iqdb] [SauceNao] [Google]
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Who glasses here?
Does weightlifting affect your eye eyesight?
12 replies and 4 images submitted. Click here to view.
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File: 1468097025950.jpg (112 KB, 995x1002) Image search: [iqdb] [SauceNao] [Google]
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I do 5x5 eye rolls (clockwise and counter) and 4x3 eyelid curls as part of my full face without.
>>
sometimes I like to take them off when lifting. Nice feeling
I hate glasses...
>>
They get steamed up when I'm working hard and they slip a bit when doing bent over rows and such but other than that they are no problem. My eyesight isn't JUST but I wear them because I have a slight astigmatism and have some trouble with night vision and I'm vain and I think they make me look smarter.

File: pepe_disappointed.jpg (10 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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Are deadstop dead lifts a meme?

they're literally 5x harder than touch n go
11 replies and 3 images submitted. Click here to view.
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>>37875908
If by meme you mean a lot more beneficial then yes
Also pls show your working as to how you reached the number 5
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>>37876089
they're just hard af in general

I can barely rep 215 with them
>>
>>37876448
It's DEADlift. Rip says to not bounce because you're getting rid of the most essential part of the deadlift

File: weedimage.jpg (64 KB, 640x400) Image search: [iqdb] [SauceNao] [Google]
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Does weed have any effect on muscle gains? I smoke weed almost daily, and I lift. I make pretty steady gains, but I wonder if quitting will increase my gains.

I find it particularly useful for bulking.
21 replies and 3 images submitted. Click here to view.
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Weed is a retarded drug and you should stop smoking it.
>but but muh feelings :( it feelz good and muh depression plz plz it cures cancer its good I'm not addicted *hits bong* dude weed
>>
>>37875765
It has zero effect on muscle repair or gh production. Now fuck off.
>>
File: snarbap.gif (2 MB, 400x320) Image search: [iqdb] [SauceNao] [Google]
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Only smoke after lifting , becouse if you smoke before lifting you cant lift without being high.

File: Screenshot_20160710-154940.jpg (257 KB, 1385x1363) Image search: [iqdb] [SauceNao] [Google]
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Post your gyms. What you like and don't like about where you currently work out.
I work out here. It's nice, but can get crowded. It has a protein bar where you can get shakes afterward. Only 19.99/month. I think my startup fee was only 25 dollars.

>inb4 planet fitness
11 replies and 3 images submitted. Click here to view.
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>>37875639
Nice try ms. Burkley but i passed 3rd grade, no more journal entries for me
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>>37875670
Wut
>>
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>>37875639
Jupiter Fitness
Jupiter, FL

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Hi tough guys I'm tired of dicking around on the net will someone just give me a meal plan guaranteed to make me gain weight please and don't dick me around here
26 replies and 5 images submitted. Click here to view.
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GOMAD
>>
https://www.youtube.com/watch?v=11V7e4qNie8
https://www.youtube.com/watch?v=vJUmD3ZYS38
>>
>>37875450
SMD

File: 20160710_111854.jpg (3 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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Hey bros
Been coughing up this stuff on and off the past year, I smoke weed frequently and don't get shortness of breath and feel fine. Dont smoke cigarettes either, anyone else get this?
15 replies and 2 images submitted. Click here to view.
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Doctor, asap
>>
You're still inhaling ashes and shit when you smoke weed. Quit smoking and you won't have the problem.
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>>37875317
maybe roll the tip(the thing you breath through, dunno the english term) tighter, so you dont inhale bigger ash particles

File: cryi.jpg (9 KB, 233x271) Image search: [iqdb] [SauceNao] [Google]
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>can bench press 2pl8
>very little visible muscle, body looks like complete shit
>some guy who benches 50lbs for reps and curls 10lbs has chiseled athletic body, magnificent pecs and arms
>he is also taller than most guys at the gym

Can it be that only some men are genetically capable of making it?
I see a few guys who have it all genetically set up for them to make great and aesthetic gains while a majority of meatheads who squat and bench...
Comment too long. Click here to view the full text.
20 replies and 3 images submitted. Click here to view.
>>
you literally need right genetics to live a good life
the sooner you accept it the better for you
>>
>>37875231
You're fat buddy
>>
>>37875231

Jason Blaha?

File: 1443455282610.jpg (90 KB, 793x529) Image search: [iqdb] [SauceNao] [Google]
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I think some girls are always checking me out at the gym. What should I do?
13 replies and 4 images submitted. Click here to view.
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>>37875021
>>
>>37875054
Why rape when they show interest?
>>
tell mom and sister to go mind their own business

File: image.jpg (174 KB, 837x600) Image search: [iqdb] [SauceNao] [Google]
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I've recently learned how to skate and handle the puck in the hopes of playing hockey this fall. I've also just finished SS with Squat 305, Dead 345, OHP 140 Bench 245.

What should I be doing now in terms of lifting to train?
12 replies and 4 images submitted. Click here to view.
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File: image.jpg (19 KB, 194x259) Image search: [iqdb] [SauceNao] [Google]
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>>37875017
Best player in the NHL right now
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>>37875017
do concentration curls in your skates

make sure you have plenty of biosteel and don't pack pouches like a fuckin sally
>>
>>37875480
Fuck you I'd never pack pouches

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